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TENNIS
STRATEGIES
It used to be that playing tennis meant standing at the
base line and hitting the ball back over the net. Today,... the
game is extremely competitive and very physical.
Just like in golf, the athlete must have functional strength that
can be used to improve, not hinder, the game. For you serious
players, you already understand the power and stamina that one
must have to play at any level.
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All you have to do is watch one
set of tennis played on TV to appreciate the level of
athleticism the players exhibit. Tennis players, especially at a
world class level are some of the best conditioned athletes in
the world.
Playing tennis at any level of competition requires the athlete
to be "totally conditioned",... strength, power,
flexibility and aerobically. All aspects of fitness and
conditioning are needed.
Even "week-enders" need to be conditioned if they are
seriously looking to improve their level of play. Consider some
of the physical activities required in just one point. Balance,
quickness, start/stop, coordination, power/strength and
endurance. If we ever look for a "TOTAL" athlete, we
may simply look to tennis players to satisfy our search.
TENNIS
STRATEGIES PROGRAMS
- Complete
Off Season Programs
- Complete
Seasonal Programs
- Complete
Cardio-Vascular Program
- Description
of All Exercises
- The
Psychological Aspects and Program
- Injuries
Description and Reducing the Risks
- Nutritional
Support
- And
More
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