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Protein
Powders
I know protein
is good for me, but do I need a supplement? Whey, egg, casein and soy — which
one protein is right for me and what does each one do?
Let’s get the facts straight. Protein
exists in virtually everything that moves and makes sounds, or in almost any
animal. Primary dietary protein sources include fish, eggs, chicken, pork, beef,
venison, buffalo and many other wild animals.
But which is the best source of
protein? Ah, the million dollar question. As with any supplement, no protein
powder will match what Mother Nature provides on earth. Natural proteins deliver
more quality nutrients to your body than any protein powder ever could. Still,
protein powders do have their place.
Scientist have come a long way in
their development of protein supplements, including how they taste. Even
recently, the best you could hope for with a protein shake was that you could
choke it down in spite of its chalky taste and consistency. Now they actually
taste good. Today there are plenty of protein powders and meal replacement
shakes on the market. The key is finding the best quality products with the
highest level of bioavailability.
Your primary source of protein should
be meat, fish, poultry, eggs and other seafood. The protein source should be
organic and grass-fed, free-range or wild. These furnish the body with the
highest quality protein, provided that they are not cooked, or cooked very
lightly, because heat denatures protein (kills proteins).
Other sources include commercial
meats, farm-raised fish, and other genetically modified organisms like soy.
Protein also can be found in other foods like nuts, legumes, some veggies and
certain grains. However, your best sources of protein for packing on the muscle
are organic meat and fish.
Protein shakes or meal replacements
should be the last place you should look to fulfill your body’s protein
requirements. Although they can be beneficial, remember, nothing beats Mother
Nature’s proteins — not even a scientist-developed protein — for making you
healthy and strong. Protein supplements are particularly useful for vegans,
vegetarians and non-meat eaters, as well as for people with problems digesting
heavy proteins or whose lifestyle prevents them from consuming proteins during
the day.
A protein drink or meal-replacement
shake is a great morning meal for those get-up-and-go types who only are short
on time but understand how important breakfast is to losing fat and gaining
muscle. Breakfast is the most important meal of any healthy diet, so a quick
protein shake is a must for people who just don’t have time to prepare a good
breakfast.
The best protein powders or shakes
are made from egg or whey. Use casein, protein from dairy products, sparingly.
Avoid soy proteins, as these are the cheapest products you can buy and typically
are genetically modified. Genetic modification means scientists have altered the
organism from its natural state, a practice discouraged by most non-soy-paid
scientists. Do your own independent research if you like, but always consider
the source. Take with a grain of salt the comments of “specialists” who are paid
by companies to say theirs is the best stuff for your body.
Remember, these are general protein
recommendations. If there’s something on this list that you are allergic to,
that obviously would not be a good product for you. A food allergy test is
recommended before you begin any supplementation program to determine if you
have specific allergies and if there are particular substances your body has
problems processing.
One last note: All the protein in the
world won’t help you if your body is deprived of other nutrients, such as
essential vitamins and minerals. For optimal health, make sure you consume
enough protein, eat organic and supplement with a great multivitamin.
The Number
One Recommended Protein Products that will deliver your body the highest amounts
of quality protein. These Supplements will give you the most gains and
help you lose the most fat.
Buy the Top Protein Powders on The Market:
Listed in Order of quality
Other Great organic food sources and
powders. The best in nutritional products
CocoChia,
a health snack food:
Description CocoChia is a blend of the finest organic Coconut and
Chia Seeds on earth. CocoChia is the perfect healthy snack – it is nutritious,
low glycemic, anti-microbial and energy boosting. Coconut is vital food source
for excellent health and well being. It is rich in lauric acid, known to have
anti-viral and anti-fungal properties. Coconut also contains medium chain fatty
acids, which are used by the body to make energy. Our fresh coconut is prepared
using a proprietary process locking in the rich flavor. Chia seeds are one of
nature’s perfect foods containing essential fatty acids, protein, soluble fiber,
protective antioxidants, minerals and vitamins. Chia seeds provides energy,
endurance and strength for the body.
Ingredients
Shredded organic coconut, whole organic chia seeds. No sugar added.
Super Berry
Description Living Fuel’s leading meal replacement is a whole, raw,
complete super-food. It is a blend of organic, wild-crafted, and all natural
foods that have been optimized with the most bio-available and usable nutrients
available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant)
foundational food for anyone that wants to obtain or maintain optimal health. It
provides complete building blocks and fuel for every cell in the body.
Super Greens
Description
Living Fuel’s leading meal replacement is a whole, raw, complete super-food. It
is a blend of organic, wild-crafted, and all natural foods that have been
optimized with the most bio-available and usable nutrients available. It is a
low-glycemic, nutrient dense, high-ORAC (anti-oxidant) foundational food for
anyone that wants to obtain or maintain optimal health. It provides complete
building blocks and fuel for every cell in the body.
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