NYS and Personal Power Training Team up for Youth Football Camp
National Youth Sports and Personal Power Training teamed up to do a Youth Sports Camp for Football. Personal Power Training put the camp on for the NYS kids. It was a blast for the kids and for Personal Power Training trainers in helping the kids learn how develop their skills at throwing the ball, catching the ball, running the ball, blocking, running routes, dropping back, as well as how to run,...
April 28th, 2011
Plie Squats
It’s time to liven up your traditional squats and work your inner thighs. By changing your foot stance you can incorporate new muscles into your leg workout. Here is how: 1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay aligned with your toes, so don’t go out too far. 2. To add weight you can hold dumbbells on the upper thighs, a single dumbbell...
April 28th, 2011
Fitness Bootcamp in Arizona!
Get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends in Fitness Boot Camp! Boot camp meets every Monday, Wednesday, and Friday at 7am and 6 pm. Fitness Boot Camp is a comprehensive Program that incoporates: s fitness instruction s resistance training s functional training s core work s ...
April 25th, 2011
How Much Juice is too Much?
I know when children are transitioning from bottles of milk it is easy to give them a sippy cup of juice. The problem with juice and sippy cups is that kids are constantly drinking out of them and putting their mouths on it so their teeth are always coated in sugar. Not only does juice fill kids up so they do not want to eat all their meal but it also just gives them sugar and carbohydrates. Children...
April 20th, 2011
Take a Rest!
Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don’t take time for yourself, in the end you will be taking off more time to recuperate from stress, illness, and exhaustion. I cant stress enough how important sleep is for your body and when you are not getting an...
April 18th, 2011
Biking to a Better Body
Develop muscle and burn fat! While the weather is still nice it’s time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your posture. Not only does cycling develop muscle, but also can be a great way to lose weight as it raises your resting metabolism. A one hour...
April 14th, 2011
Matt Emineth Athlete of the Month
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He pushes hard, sticks to his diet. He not only made amazing results in here by gaining 20lbs in 2 months, increased all his lifts by...
April 7th, 2011
“Spring Clean Your Diet”
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat and high in fiber and offers your iron, B vitamins and vitamin C. Late spring and early summer enjoy some sweet cherries that are high...
March 31st, 2011
Did you Know!?
When your grocer sprays water on vegetables to keep them looking fresh, it benefits you as well as him. Broccoli, for instance, when sprayed of water, keeps almost twice as much of its vitamin C as it would if it weren’t sprayed. Considering that broccoli is a cruciferous, cancer-fighting vegetable, this is something you’ll want to look for when making your selection. Tweet
March 30th, 2011
Is your child exercising enough?
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not spending too much of their time being inactive. 80% of overweight children will remain obese as adults. To keep active it is important...
March 30th, 2011
