Fitness Challenge Anaerobic Test Scottsdale Arizona
Personal Power Training Fitness Challenge. Anaerobic test 15% incline and 8mph. Tweet
August 29th, 2011
A New Look at Raw Milk
4 female endurance cyclists who averaged the age of 50 set a world record this past June for cycling from the Pacific to the Atlantic in 6 days, 11hrs, and 34 minutes. The Raw Cats, as they called themselves, averaged a speed of 19.22 MPH racing 24 hrs around the clock taking turns. What gave them the nutritional edge to beat the record? refueling on Raw Milk. Their main supporter: Organic Pasteurs...
August 27th, 2011
Cod Liver Oil
Cod liver oil provides fat-soluble vitamins A and D. Supplements are a must for woman and men months before conception, and woman should continue this during pregnancy. Cod liver oil is rich in EPA and DHA. EPA has an important link to localized tissue hormones while DHA plays an important role in the proper functions of the brain and nervous system. If you have diabetes or consume a...
August 26th, 2011
Mountain Biking
Head up to Flagstaff this weekend to cool down! Saturday August 27th joing the Landis Cyclery Barn Burner 104 Endurance Mountain Bike Race. Race begins at 7 am in Flagstaff, AZ **For more information contact: Casey Brown at 717-475-8899 Mountain biking is a great way to mix up your workout, get in great shape and enjoy an adventure while you do it! Tweet
August 25th, 2011
Train Your Children With Weights and Coaching
When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get older. Make sure the kids are enjoying it! Make sure who ever is supervising the children is enthusiastic and allowing the kids to have fun. ...
August 25th, 2011
Pack a Healthy School Lunch!
With school starting back up it is very important to make your kids stay healthy and energized for a day of learning. Many of us are working and find it hard to find the time to pack a daily meal, but with these tips we can plan ahead and make this stress free. - Keep it simple! Kids normally don’t like something gourmet so keep it simple - Make sure to find new ways to add protein to the lunch...
August 19th, 2011
Strengthen Your Core
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting your body weight between your forearms and your toes. Hold this position for two to four sets of 20 to 30 seconds each. If...
August 18th, 2011
Tips for Dining Out
To start your dining out experience in the right direction skip the bread basket and go for a garden salad. When it comes to your main meal dont go for the entress with pictures as these oily shiny foods are meant to speak to your stomach. Don’t be afraid to modify any of the entress and if you have questions, speak up and ask! For big portions ask for a to go box right away and put half of...
August 17th, 2011
What Milk to Consider?
Milk good bad what should I do when choosing a milk. Do I get chocolate milk, do I get whole milk, organic, soy, almond, rice, hemp. Ahhh too many choices. Does milk really do a body good? Well based off our research we would recommend everyone avoiding milk all together. Well what about babies Based off all our research we don’t recommend now or ever. The...
August 16th, 2011
Size Matters
Portions are getting larger and so is plate size. A great start to minimizing your portions is to reduce the size of your plate or bowl. Visual cues play a major factor in consumption, as those who are served with a large plate may unintentionally overeat more than those served on a smaller plate. This goes back to a saying many of us have heard before about our eyes being bigger than our stomachs....
August 15th, 2011
