Lynn’s Salad
Lynn’s Salad 1 head cauliflower, cut into flowerets 1 bunch broccoli, cut into flowerets 1 jar (6oz or 8oz) marinated artichoke hearts, drained 8 oz mozzarella cheese, cubed 1 can — black olives, pitted, drained 1 jar — green olives, pitted (stuffed, optional), drained Dash of garlic salt 1 bottle (8oz) — Italian salad dressing, low fat In...
June 22nd, 2009
Time for Change
Time for Change The theme of President Elect Obama’s successful presidential campaigning that resonated with many Americans was that it is time for change. When he officially takes office as our 44th President on January 20, 2009, he will carry with him the hopes of many that he can indeed bring about the changes our country so desperately needs. One cannot escape mention of what...
June 19th, 2009
YUMMY CHOCLOATE PROTEIN OATMEAL
YUMMY CHOCOLATE PROTEIN OATMEAL Ingredients: 1/4 cup organic steal cut oats (or regular organic oats) 1 Severing of chocolate Protein Powder 1 small organic banana 1tsp Cashew butter/almond butter Cinnamon Stevia Directions: Boil your water, add in organic oats. Once cooked then you will add your 1 scoop protein powder, 1 small organic banana-Cut it into small pieces, 1tsp. of either cashew butter...
June 17th, 2009
Grilled Salmon with Bean Salsa Recipe
Grilled Salmon with Bean Salsa For the Salsa: 2 cups precooked white beans 2 cups precooked black beans 2/3 cup red onion, finely chopped 1 cup tomato, diced and seeded 1/3 cup cilantro, chopped Juice of 1/2 lime, or more, to taste 2 Tblsp olive oil For the Fish: 2 boneless, skinless salmon fillets, each cut into 2 pieces (1 to 1 1/2 pounds...
June 16th, 2009
Barbell Bent Over Rows | Bent Over Rows
Click to Play Barbell Bent Over Rows can be done many different ways, this row puts more emphasize in the lats more. Learn more exercise secrets with top trainer Scott White: http://www.personalpowertraining.net Get more Fitness Advice: http://www.myweightworld.com Tweet
June 16th, 2009
Alternating Side Step Ups | Side Step Ups
Click to Play Alternating Side step ups are a great leg, butt exercise. Learn how to workout and lose fat with top trainer Scott White http://www.personalpowertraining.net become a member of the fastest growing weight loss website: http://www.myweightworld.com Tweet
June 16th, 2009
Ultimate Frisbee | Football | Bootcamp workout all have in Common
Saturday Morning Workout, Memorial Day Workout was awesome!! I had everyone meet me at the park and we played Ultimate Frisbee and Football as well as a few other fun games. Made a Great workout and tons of fun. It was a blast I had all my clients bring their friends and Family and had some healthy snacks afterwards. Find out how you can come next time and be a part of something that’s great...
May 25th, 2009
Celebrity Personal Trainer
Celebrity Personal Trainer Book is a new book I released to personal trainers to teach them how to become a personal trainer to the stars. I have trained many of celebrities as my years as a personal trainer. In the book I also interviewed other celebrity personal trainers and got great insight into how to become a personal trainer to the stars. We all discuss how you can get celebrities to be...
May 21st, 2009
Great Quote
If we wait for the moment when everything is ready, we shall never begin." – Ivan Turgenev (Russian Novelist and Playwright) Hesitation is one of our worst traits, if you want to get results in fitness, life, or whatever it may be.. Start now, not tomorrow do what it takes today to make your life and your goals come true. Tweet
May 20th, 2009
Eating bad.
People are always so shocked when fit healthy people eat bad high calorie food. Though if you exercise and eat right the majority of time. For example 80 percent you should eat healthy and clean of your life. Though some nights once in a blue moon you eat bad it won’t even effect you and your hot bod and you will stay right on track with your fitness goals. You must always stay on track with...
May 12th, 2009
