All about Fitness & Nutrition

Who Knows About Health and Fitness

People need to stop listening to professional athletes, celebrities, and other famous people when it comes to health and fitness! I work as a fitness consultant and have trained many professional athletes, movie stars, and other types of celebrities, and I hear all kinds of junk that other people have taught them to belive about fitness and health. It amazes me that we listen to these people. I guess...

Fat Loss During the Holiday’s: Is it Possible?

Yes, Yes, and Yes! We our responsible for our waist line during Thanksgiving, Christmas, and the before New Year’s bulge. Studies show that we put on 2/3rds of our yearly fat during the holidays as opposed to any other time of the year. Well with the numbers rising on how fat we are as a country and as a world, makes you wonder why. We have more diets, more so called experts, more nutritious...

Personal Trainer Secrets

Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power Training www.personalpowertraining.net Personal Trainer Home   |   ...

Fitness America: Fit or Fat?

I am very disapointed in Fitness America. What the hell is going on? Are these contests rigged? Are the contestants putting out, and this is why some of them rank so high, because it is getting a bit ridiculous. I have talked to many of the show’s competitors that criticize and complain about the contest’s authenticity. I have even seen competitions where the audience has booed the judges...

Arizona Cardinals vs. Denver Broncos: Dec. 17th 2006

I was sitting at the game on Sunday, got some free tickets from one of the players, which is always a plus, I have to say being in the training business does have its perks. Anyway, sitting there watching the Cardinals play the Bronco’s I notice that all of these people are slamming nachos, beer, giant hot dogs, soda pop, and all of this other junk people consider food, and I begin to think about...

Personal Trainer Secrets

Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power Training www.personalpowertraining.net Personal Trainer Home   |   ...

Fitness Question: How to get thin on a low budget

I’m sure you get sob stories all the time, so Sorry if this is the case. I used to be rail thin and a runner up until 1992 and I tore the hell out of the ligaments in my right knee and was in a brace for well over a year. Of course during that time I gained weight and have slowly added to it on a yearly basis since then. I still have to be careful with what I do, because my knee gives...

Who’s Competing in Hollywood!

  The Ms. Bikini, Model and Fitness America plus the Musclemania World Championships will happen at Universal Studios Hollywood with over 400 fitness athletes, sports models and natural bodybuilders from around the world! Pros, veterans, amateurs and beginners will all compete making it truly "The World Championships of Natural Fitness, Muscle, Bikini and Model!" And,...

Fat Loss Questions: How many calories does it take to burn 1 lb of fat and 1 gram of fat

I have question.  How many calories do you need to burn one gram of fat?  I know there is 9 calories per on gram of fat, but how many calories would it take to burn one gram of fat? 9?   Thanks,   The Amount of Calories You need to Burn to Lose Fat   You must burn about 3500 kcal to burn 1 lb of fat. (1 pound = 453.59237 grams)   So it takes 7.7 cal to burn 1gram of...

Jessica Simpson Exercise dedication and Eating Plan

Jessica Simpson got in amazing shape for Duke’s of hazard for the role of Daisy Dukes. She was quoted for saying that missing the gym for a strenuous work out wasn’t a option no matter how late the movie shoot took she would go at the end of the day and work out for 2 hrs, 1 hr of treadmill running or cardio to help shed her body into a tight little thing that we all stared at while her...