Written by admin on 29 January 2010
Who wants to be called this? Everyone!!! come on don’t fool yourself and say you don’t want to look amazing, because deep down inside we all do.
So Why don’t we all look our very best? Post a comment and fill me in because i’m here to help the world make some changes and help get you drop dead sexy!!
Let me know so i can better help you. 
fill me in on this riddle what is it?
is it too hard?
Do you not want the attention?
Does it take to much time?
is it you don’t know how?
Do you believe you cant?
Do you think your not good enough?
what if I told you it’s simple!! You could have what you want though it does require a few things from you to do. Would you be willing to follow the right path if it guaranteed you to be drop dead sexy look forever.
Written by admin on 28 January 2010
Her Shirt says “My Daddy is my Personal Trainer” on the front
and the back says: “Training Secret Eat 8 Meals a Day”
Written by admin on 27 January 2010
Don’t Eat Sugar
Exercise Everyday!!
You will see so many improvements in your health that you will be amazed, I know don’t tell this to anyone. It’s a huge secret. The real secret is can you do it?
Written by admin on 21 January 2010
VIDEO: Exercise Ball Ab Roll Outs http://tmogul.com/tweet/ZbwkO
Written by admin on 21 January 2010
Posted ‘Exercise Ball Ab Roll Outs’ to blip.tv: http://blip.tv/file/3117014
Written by admin on 21 January 2010
Workout your abs with an exercise ball doing roll outs with Fitness Expert Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com
Written by admin on 21 January 2010
Posted ‘Fitness Ball Push ups’ to blip.tv: http://blip.tv/file/3116937
Written by admin on 21 January 2010
Fitness Ball Push ups. Learn how to do push ups on a fitness ball with Fitness Expert Scott White: http://www.personalpowertraining.net or join http://www.myweightworld.com
Written by admin on 19 January 2010
The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say.
if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that.
if you want to be healthy and put on as much weight as possible you need to increase your calories a lot. Remember you need to consume 3500 calories to put on 1lbs of fat. though if you want to gain muscle you have to lift correctly eat healthy foods and a lot of them. It’s hard to say without doing a complete analysis on your body and your nutrition and everything that goes into designing a custom program for amazing results like you seek. Here are some basic recommendations.
Eat 3500-5000 calories a day, build up to this each week increasing your calories though if your short on time go for it right away, though I warn you, you may be a bit full and feel sick.
For Breakfast eat:
5 Free range organic eggs (cooked in butter order from tropical traditions)
1 cup of steal cut oats
mix 1/2 cup of sunflower butter (avoid peanut butter)
for mid morning snack:
1 cup of brown rice
3 cups of a veggie of your choice
2 chicken breasts
next snack
Protein shake
2 tbs of olive oil
2 tbs of cod liver oil
1 big scoop of almond butter
add 1/4 cup of ground fax seeds
add 1/2 cup of coconut flower
1 cup of frozen fruit
lunch:
eat 8 oz steak
Large Salad
1 cup beans
1 cup of brown rice
snack
eat 5 free range organic eggs
2 cups black beans
dinner
8 oz peace of fish (cooked in butter)
1 cup of brown rice
3 cups of any veggies
2 tbs of olive oil
wake of in middle of the night and eat:
Protein shake (casinate (milk protein))
2 tbs of olive oil
2 tbs of cod liver oil
1 big scoop of almond butter
add 1/4 cup of ground fax seeds
add 1/2 cup of coconut flower
1 cup of frozen fruit
I don’t recommend trying to add 20lbs this fast though here is the answer to your question. It is very extreme and wouldn’t be recommended by myself though I wanted to give you an answer to your question so anyone who wants to add weight fast can do this plan though they do it at their own risk. Let me know how this turns out.
you can exchange protein sources such as streak for fish, chicken, turkey, ect. and vs versa.
Written by admin on 18 January 2010
Posted ‘Exercise Ball Push Up Varations’ to blip.tv: http://blip.tv/file/3103871
