All about Fitness & Nutritio

Youth Sports Camp Shirts

Check out Nico at our youth sports camp showing off the sweet t-shirts. If your not already coming to your youth sports camp sign up today only $49 / month. Tweet

Football Workout at the Park in Scottsdale

Running Football Drills. Get in great shape playing football and having fun. Come join us for a great fun football workout. Tweet

Fitness Ad by Personal Power Training

Fitness Ad’s Tell us what you think? Which ad is your favorite. 1. 2. 3. 4.? we would love to hear your input. 1. 2. 3. 4. Tweet

Add Color to Your Diet!

Next time you hit the supermarket challenge yourself to add 3 new colors to your basket! There is more out there to help you nutritionally then your typical greens and yellows. Try some of these colors to boost your nutrition: Purple and Reds: Anthocyanins protect the brain, heart, and eyes                          EX: apples, grapes, blackberries etc. Orange: Beta-carotene...

Meat and Nuts to Start Your Day!

Improve mental clarity, increase energy, control your appetite and reduce cravings throughout your day by switching to this morning staple of meat and nuts. Studies support the balancing effect of nuts and the greater feeling of satiety, and less late night eating with high protein diets.  Try one simple dietary change and switch to meat and nuts for breakfast!   Tweet

Bee Pollen—A Superfood

We all love our honey, but what about the benefits of raw bee pollen? Not only should famous athletes take raw bee pollen to promote strength and endurance but everyone can reap its benefits. Bee pollen contains 22 amino acids including the eight essential ones, 27 minerals and the full gamut of vitamins, hormones and fatty acids. Most importantly, bee pollen contains more than 5,000 enzymes and coenzymes....

Top 5 Dietary Guidelines

Follow these top 5 dietary guidelines to stay healthy and refreshed! 1. Eat whole natural foods 2. Eat only foods that will spoil, but eat them before they do 3. Eat whole naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter whole cheeses and fresh or sour cream. 4. Eat naturally-raised meat including fish, seafood, poultry,...

Top 5 Dietary Dangers

Avoid these dietary dangers to keep your body healthy and refreshed! 1. Don’t eat commercially processed foods such as crackers, cakes, TV dinners, soft drinks, packaged sauces etc. 2. Avoid all refined sweeteners such as sugar, glucose and high fructose corn syrup. 3. Avoid white flour and white rice 4. Avoid all hydrogenated or partially hydrogenated fats and oils 5. Avoid all vegetable oils...

The Great Arizona Grape Stomp 5K

Head up north to wilcox, AZ this Saturday at 8 am for the Great Arizona Grape Stomp 5k. The race  benefits the Arizona Wine Growers Association which serves grape growers and winemakers in Arizona, allying its members for representation, promotion and education. Get some fresh air, enjoy the scenery and get a great workout! ** For more information call 623-236-2338 or check out arizonawine.org Tweet

Vegetables to cook or not to cook?

Many believe that you get the most nutients out of your vegetables when consumed raw, however when cooking some vegetables you are making some nutrients more available. Research from Cornell University found that although some nutrients may be destroyed (particularly vitamin C), cooking increases the availability of other cancer-preventing phytochemicals, ultimately increasing the overall antioxidant...