Comments for All about Fitness & Nutritio

Comment on Butter is Better! by admin

admin — Sun, 26 Dec 2010 22:43:33 +0000

Crazy I know, try reading the cholesterol myth.

Comment on Butter is Better! by Jeannette byrne

Jeannette byrne — Sun, 26 Dec 2010 22:37:50 +0000

I discovered from my brother that margarine is one molecule away from plastic so I started using butter. Even though butter is better in many ways, its one disadvantage is that is not good for high cholesterol which I have. So I am still using butter but trying to use less of it because my cholesterol went up once I started using it. I don’t think there is any way of avoiding the cholesterol thing.

Jeannette

Comment on Water: Drinking Water Tips by Jesse

Jesse — Mon, 18 Oct 2010 16:03:45 +0000

Also very important to rehydrate after a workout! I do discourage people from drinking during a really tough workout though, wait until after.

Comment on Water: Drinking Water Tips by Types of Nutrients

Types of Nutrients — Thu, 30 Sep 2010 23:07:47 +0000

The importance of water is completely underestimated. It’s one of the 6 major nutrients that need to be consumed EVERY day.

Comment on 12 Fat things we don’t want on our body!! by Irvine Trainer

Irvine Trainer — Tue, 28 Sep 2010 20:12:14 +0000

As duece would say, damn thats a huge b1tch. I think we should add man boobs to this list

Comment on DEFINITION OF A PERIODIZATION WORKOUT by admin

admin — Mon, 27 Sep 2010 02:28:26 +0000

everyone should be doing periodization programs. it’s how you get someone to their goals effectively.

Comment on DEFINITION OF A PERIODIZATION WORKOUT by Bloom to Fit

Bloom to Fit — Sat, 25 Sep 2010 15:19:59 +0000

I’m aware of the periodization programs. They’re typically used by athletes to prepare for competition. Do you think it can be just as useful for a newbie?

Comment on DEFINITION OF A PERIODIZATION WORKOUT by Amir

Amir — Mon, 20 Sep 2010 19:07:49 +0000

Very clear explanation of periodization, and very clear on the benefits of periodizing.

Amir

Comment on Fastest Way to improve your health by Kevin R.

Kevin R. — Fri, 10 Sep 2010 19:54:59 +0000

talk about short and getting right to the point. I couldn’t agree more. It’s strange that I’m reading a book on cancer and those are the 2 the auther is talking about as well.

Comment on 12 Fat things we don’t want on our body!! by Kelly

Kelly — Sun, 05 Sep 2010 06:05:48 +0000

Wow, that is a rough looking picture. I like your list of things we dont want on our body. As I train only women, our biggest thing is the muffin top. It has to be the worst of all!
K