It’s February lets stay Focused and Motivated on the Goals we have set!
Unfortunately 20% of New Years Resolutions are broken withing the first week of January. I am sure we all remember the gyms being packed the first few weeks and then it starts to to become less and less as the year progresses, but why? Too many people have a thought process of keeping or breaking their resolution so they are either setting themselves up for failure or success. Instead of thinking that...
February 1st, 2011
Get Some Sleep!
Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have processed that day. Without enough sleep we can become moody, have poor mental clarity and when serious enough even hallucinate. The average...
January 25th, 2011
Happy Holidays!!
I hope everyone had a wonderful Christmas with their family and friends! With Christmas behind us 2011 is quickly approaching which means it is time to make a healthy change in the new year! Work on your new years resolutions this week and hey why wait until the 1st to start…get started today to a new healthier lifestyle! Tweet
December 27th, 2010
Jenny Craig Weight Loss Programs
Throughout the decades many weight loss programs have come and gone. While some may be popular and stay others are knocked down by physicians and the FDA for approval. When it comes down to your health and lifestyle you want to be careful what you put into your body. Whether your using some type of pill, cutting out carbohydrates, playing video games, or ordering pre-packaged meals its important to...
July 31st, 2010
12 Fat things we don’t want on our body!!
Love Handles Lower Belly Bloat Back Fat Thunder Thighs Saddle bags Cellulite Double Chin Cankles Beer Belly jiggly arms Saggy buns Muffin Top Stop the Insanity and Start Getting the answers to how you can rid yourself of this unwanted fat from your body. Find out more ways to lose fat form our fitness experts. Tweet
July 29th, 2010
Why you’re not losing Fat?
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to exercise correctly: This one cracks me up, hell if you didn’t know how to do your taxes or fix your car what do you do.....
July 12th, 2010
Atkins Diet Program
When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs,...
June 21st, 2010
Wii Weight Loss Program
Instead of days playing outside, doing sports, and being active many children are resorting to staying inside to play video games. With obesity on the rise in America as well as child obesity everyone is trying to get fit but not putting in all the energy and work. Nintendo has tried to find a way to keep the fun of video games inside while also being able to lose weight and get healthy. Wii weight...
June 21st, 2010
Alli Weight Loss Program
Everyone these days is looking for the solution to their weight loss issues. Whether this by over the counter pills, hormone injections, video games, or by cutting out carbohydrates its everywhere in all different forms. The importance to finding the one that works best for you is to research any and all before trying them out. Instead of just finding your “flavor of the month” weight...
June 21st, 2010
HCG Weight Loss Program
I am sure many have heard of the new latest diet craze: the HCG Weight Loss Program. For those of you who do not know what HCG is, it is Human Chorionic Gonadotropin, a hormone found in woman who are pregnant. This hormone is associated with pregnancy as it is produced by the cells that form the placenta, but it is found in both male and female. This hormone affects your metabolism to activate fat...
May 17th, 2010
