Don’t go NO fat go GOOD fat!
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart disease it is good to replace bad fats with good fats. What are good fats? Monounsaturated fats such as nuts, avocados, olive oil and...
January 25th, 2011
Create Realistic Goals this Year!
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week or to never eat chocolate again. Not only are realistic goals important but you should also remember why you want to lose weight and keep...
January 14th, 2011
Skip out on Processed Foods
Living in such a fast paced society it is easy to get caught up in packaged foods. They are easy and quick but also far away from healthy foods. Missing out on major nutrients can affect your health and also fill you with empty calories full of sodium and fat. There are easy quick fresh foods you can make when your in a hurry. Start out by throwing out those frozen French fries and oven bake some...
November 18th, 2010
Build a Stronger Immune System!
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not only be stronger at fighting illness but also recovering from it. Remember proper nutrition, sleep and washing your hand regularly will...
November 5th, 2010
Conquer your Candy Cravings After Halloween
Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but these empty calories add up quickly! Remember out of sight out of mind: Keep the candy in a place where you don’t have to see it...
November 1st, 2010
Exercise Ball Crunch
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at home or at the gym start by: Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball,...
October 28th, 2010
5 Ways to Stay Motivated
Either you just started your weight loss journey or you are getting discouraged half way through, the key is to stay motivated! 1. Set reasonable goals and reward yourself when you reach them! Want to lose 10 lbs in a month to fit in that bikini…do it and buy it! 2. Keep a strong support group! Running partners are a great way to stay committed and keep you motivated 3. Schedule your exercises!...
October 27th, 2010
Childhood Obesity on the Rise!
Childhood obesity in the United States has more than tripled in adolescents and more than doubled among children 6-11! This can lead to cardiovascular disease, bone and joint problems as well as low self esteem. With TV and Video-games now replacing extra curricular sports it is important as a family and community to start modeling healthy behavior for our children. You can start with turning off the...
October 26th, 2010
Who’s winning the 2010 Super Bowl?
Saints? or the colts? Post your reply to let me know Colts? Saints? tough for me to pick since the Arizona Cardinals are out of the race. I’m having a tough time deciding so maybe you can help me out. Either way this Super Bowl could be a real shoot out. Pick your team and tell me why?saints and would love to see both teams win. It’s a tough call for me because I think Payton manning...
January 29th, 2010
Exercise Ball Push Up Varations
Click to Play Workout with a Exercise ball and learn how to do different types of push ups. Scott White Fitness Expert: http://www.personalpowertraining.net Get Weight Loss Help: http://www.myweightworld.com Tweet
January 18th, 2010
