The Top 10 Workout Songs For Winter 2012
Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM Katy Perry – The One That Got Away – 135 BPM Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM Flo Rida – Good Feeling – 129 BPM Wolfgang Gartner & Will.I.Am – Forever – 128 BPM Hot Chelle Rae – Tonight Tonight (Goldstein Remix) – 118 BPM Taio Cruz & Flo...
January 6th, 2012
Charles Barkley Weight Watchers
You got to be kidding me. Really Charles. Well I guess it’s all about getting paid. Can’t wait to see you gain it all back. Since Weight Watchers has about a 85% failure rate. When are people going to learn. Get your lazy butt up and do the work. Tweet
January 5th, 2012
Soft To Sexy
Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing glow about them. You want to make the changes to your body, mind, and skin. Are you truly ready to really do the work to get the results?...
January 5th, 2012
Pumpkin Sausage Penne Recipe
For our first Friday of Fall, I’d like to share with you a festive and cozy recipe of mine. With pumpkin season and chilly nights just around the corner, I think this dish will bring you joy. Made with turkey sausage, whole wheat pasta, and natural seasonings it makes for a guilt free, comforting meal. 1lb Turkey Sausage 2Tbls Minced Garlic 4 oz Canned Slice Mushrooms ¾ C White Wine 1...
September 30th, 2011
Football Workout at the Park in Scottsdale
Running Football Drills. Get in great shape playing football and having fun. Come join us for a great fun football workout. Tweet
September 20th, 2011
May 18th the day my son was born
Zachary Scott White was born on may 18th. He’s a beautiful healthy boy. Welcome Zachary White to the world. Love and happiness to all this is one of the moments that truly shows you how precious life is. Tweet
May 22nd, 2011
Teach your kids Sun Safety!
The weather is getting beautiful out, and as we start directing all of our activities outdoors it is so important to keep you and your children safe from the sun! The sun is an excellent source of vitamin D, but living in Arizona it doesn’t take much to damage your skin if you are unprotected. Young children enjoying spending most of their time outdoors so we need to teach them the dangers and...
March 9th, 2011
Arizona State Championships AMATEUR BOXING
2011 65th Annual Arizona State Championships AMATEUR BOXING Date: Friday March 4th Time: 7:30pm Date: Saturday March 5th Time: 2:00pm FINALS: Date: Sunday March 6th Time: 2:00pm Location: GARCIA SCHOOL 27TH AVE and BUCKEYE ROAD just South of Buckeye on 27th Avenue Cost: General Admission $12.00 Ringside and Reserved Seating Available Family packages available Tweet
February 21st, 2011
Become Legendary | Michael Jordan
Learn What it takes to become Legendary from one of the Greatest Basketball Players, If not the Greatest. Tweet
February 1st, 2011
