All about Fitness & Nutrition

Why you’re not losing Fat?

9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to exercise correctly: This one cracks me up, hell if you didn’t know how to do your taxes or fix your car what do you do.....

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding  the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs,...

Raw Food Diet

For those who are seeking natural weight loss then a raw food weight loss plan might be right for you. This has been the latest “health craze” for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the...

Egg-cellent News: Fried Breakfast ‘Is Best’

This articles is great in saying we need to eat protein and a healthy breakfast with fats. Which will help us burn fat throughout the day.  Though it’s a bit misleading because there are lots of different fats out there and some are good for us and some are not. We need the good fats: Find out what they are by clicking here: Foods program body to break down fat rest of day: study By...

Diet’s Do they really work?

I’m looking to hear which diets really work. We are looking for real life success stories from people who have lost weight and kept it off for a minimum of 8 years after the diet.  Please comment and send in your photo’s to prove your results.  Because so far we have only seen programs that get you too lose weight fast for a short period of time and than of course gain it back and more. ...

Celebrity Diets that work!

There are thousands of different Celebrity Diets out there that celebrities sell  us.  Who’s tired of being stupid? Celebrities get paid to market products. Celebrities don’t actually even believe in or use themselves but they get paid big money to make it seem like it’s what they use.  The truth is that being a personal trainer to celebrities is that as a personal trainer we kick...

Fastest Way to improve your health

Don’t Eat Sugar Exercise Everyday!! You will see so many improvements in your health that you will be amazed, I know don’t tell this to anyone.  It’s a huge secret.  The real secret is can you do it?

Gain 20lbs in a Month Diet

The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say. if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that. if you want to be healthy and put on as much weight as possible you need to increase your calories a lot. Remember you need to consume 3500 calories to put on 1lbs of...