Written by admin on 02 February 2010
I’m looking to hear which diets really work. We are looking for real life success stories from people who have lost weight and kept it off for a minimum of 8 years after the diet. Please comment and send in your photo’s to prove your results. Because so far we have only seen programs that get you too lose weight fast for a short period of time and than of course gain it back and more. Show us your success though only if you have kept it off for a least 5-8 years.
Sure we have clients who workout with us and eat right and learn how to live a healthy life. We have thousand of success stories regarding this though I want to know if anyone actually been on a diet that has worked this successful for a short period of time like this.
Respond an let us know, because so far our research shows that people who go on Jenny, Weight Watchers, Nutri systems, slim fast, subway diet, taco bell diet, HCG, and all the millions of others out there promising quick fat loss results just put it all back on. A few of the reasons why the research has show this is because they all put you on basically a low restrictive diet plan that drops weigh fast. What they don’t tell you long term your body can’t maintain this and you will end up gaining it all on. Unless of course you than change to eating healthy and Exercising. Though I guess you could of done that to begin with. It is important for people who do have a life or death situation where they need to lose weigh extremely fast otherwise they could die. Though I think it’s funny that the only way it works is if you switch to exercise and a healthy diet and lifestyle after that.
Show me your results tell us your story. We have a contest to see if there is a diet out there that will work?
Tags: healthy diet, healthy diets
Posted in Nutrition | 2 Comments »
Written by admin on 02 February 2010
There are thousands of different Celebrity Diets out there that celebrities sell us. Who’s tired of being stupid?
Celebrities get paid to market products. Celebrities don’t actually even believe in or use themselves but they get paid big money to make it seem like it’s what they use. The truth is that being a personal trainer to celebrities is that as a personal trainer we kick there butt for 1-4 or more hours per day, and have chef’s and detailed diet plans, as well as a whole staff to get them amazing results. If we don’t get them amazing results we get fired. The have a all kinds of hours and reasons to commit to this. First off it’s there job, they get paid big money, and it helps there fame. So stop buying into products celebrities recommend.
Tags: celebrities deit, celebrity diets, diets
Posted in Nutrition | 1 Comment »
Written by admin on 27 January 2010
Don’t Eat Sugar
Exercise Everyday!!
You will see so many improvements in your health that you will be amazed, I know don’t tell this to anyone. It’s a huge secret. The real secret is can you do it?
Posted in Fitness, Nutrition | 1 Comment »
Written by admin on 19 January 2010
The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say.
if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that.
if you want to be healthy and put on as much weight as possible you need to increase your calories a lot. Remember you need to consume 3500 calories to put on 1lbs of fat. though if you want to gain muscle you have to lift correctly eat healthy foods and a lot of them. It’s hard to say without doing a complete analysis on your body and your nutrition and everything that goes into designing a custom program for amazing results like you seek. Here are some basic recommendations.
Eat 3500-5000 calories a day, build up to this each week increasing your calories though if your short on time go for it right away, though I warn you, you may be a bit full and feel sick.
For Breakfast eat:
5 Free range organic eggs (cooked in butter order from tropical traditions)
1 cup of steal cut oats
mix 1/2 cup of sunflower butter (avoid peanut butter)
for mid morning snack:
1 cup of brown rice
3 cups of a veggie of your choice
2 chicken breasts
next snack
Protein shake
2 tbs of olive oil
2 tbs of cod liver oil
1 big scoop of almond butter
add 1/4 cup of ground fax seeds
add 1/2 cup of coconut flower
1 cup of frozen fruit
lunch:
eat 8 oz steak
Large Salad
1 cup beans
1 cup of brown rice
snack
eat 5 free range organic eggs
2 cups black beans
dinner
8 oz peace of fish (cooked in butter)
1 cup of brown rice
3 cups of any veggies
2 tbs of olive oil
wake of in middle of the night and eat:
Protein shake (casinate (milk protein))
2 tbs of olive oil
2 tbs of cod liver oil
1 big scoop of almond butter
add 1/4 cup of ground fax seeds
add 1/2 cup of coconut flower
1 cup of frozen fruit
I don’t recommend trying to add 20lbs this fast though here is the answer to your question. It is very extreme and wouldn’t be recommended by myself though I wanted to give you an answer to your question so anyone who wants to add weight fast can do this plan though they do it at their own risk. Let me know how this turns out.
you can exchange protein sources such as streak for fish, chicken, turkey, ect. and vs versa.
Tags: bodybuilder diet, build muscle diet, gain 20lbs
Posted in Nutrition | 1 Comment »
