All about Fitness & Nutritio

Youth Sports Camp Shirts

Check out Nico at our youth sports camp showing off the sweet t-shirts. If your not already coming to your youth sports camp sign up today only $49 / month. Tweet

Football Workout at the Park in Scottsdale

Running Football Drills. Get in great shape playing football and having fun. Come join us for a great fun football workout. Tweet

Train Your Children With Weights and Coaching

When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get older. Make sure the kids are enjoying it! Make sure who ever is supervising the children is enthusiastic and allowing the kids to have fun. ...

Pack a Healthy School Lunch!

With school starting back up it is very important to make your  kids stay healthy and energized for a day of learning. Many of us are working and find it hard to find the time to pack a daily meal, but with these tips we can plan ahead and make this stress free. - Keep it simple! Kids normally don’t like something gourmet so keep it simple - Make sure to find new ways to add protein to the lunch...

Parents it is time to get creative with your childrens free time!

Check out this article! It’s time to educate our families on the importance of health and fitness in our households. http://www.msnbc.msn.com/id/42576624/ns/health/ Tweet

NYS and Personal Power Training Team up for Youth Football Camp

National Youth Sports and Personal Power Training teamed up to do a Youth Sports Camp for Football. Personal Power Training put the camp on for the NYS kids. It was a blast for the kids and for Personal Power Training trainers in helping the kids learn how develop their skills at throwing the ball, catching the ball, running the ball, blocking, running routes, dropping back, as well as how to run,...

Matt Emineth Athlete of the Month

Matt Emineth Matt is Personal Power Training Athlete of the Month.  Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker.  Matt is one of the hardest training athletes personal power training works with. He pushes hard, sticks to his diet. He not only made amazing results in here by gaining 20lbs in 2 months, increased all his lifts by...

Is your child exercising enough?

1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not spending too much of their time being inactive. 80% of overweight children will remain obese as adults. To keep active it is important...

Nothing Beats Arizona in January

In the upper 70′s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks along the Indian Bend Wash. It’s a pretty ride and great for families. The path is lighted at night, so you can ride it in summer...

Obama signs child nutrition bill.

Child obesity Must Stop! We hope this is a start to progress in fighting Childhood obesity. I support you in the cause 100% President Barack Obama signed a sweeping overhaul of child nutrition standards Monday, enacting a law meant to encourage better eating habits in part by giving the federal government more authority to set standards for food sold in vending machines and elsewhere on school...