Train Your Children With Weights and Coaching
When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get older. Make sure the kids are enjoying it! Make sure who ever is supervising the children is enthusiastic and allowing the kids to have fun. ...
August 25th, 2011
Pack a Healthy School Lunch!
With school starting back up it is very important to make your kids stay healthy and energized for a day of learning. Many of us are working and find it hard to find the time to pack a daily meal, but with these tips we can plan ahead and make this stress free. - Keep it simple! Kids normally don’t like something gourmet so keep it simple - Make sure to find new ways to add protein to the lunch...
August 19th, 2011
Strengthen Your Core
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting your body weight between your forearms and your toes. Hold this position for two to four sets of 20 to 30 seconds each. If...
August 18th, 2011
Keep Moving!
Do you take the elevator instead of the stairs? Do you order in lunch instead of walking to the nearest store? Do you call over to your coworkers office instead of walking? If this is you, then you may be one of the 25% of Americans who have inactive lifestyles and take less than 5,000 steps a day. If your job consists of being at the computer most of the day you cant change...
August 14th, 2011
Arizona Road Racers Summer Series #5
Join Arizona Road Racers Sunday August 14th at 6:30 AM at the South Mountain Park for a 5k walk or 5k run! For entry forms and contact information check out http://www.arizonaroadracers.com/ Remember to keep cool and stay hydrated! Tweet
August 12th, 2011
Zumba Class Scottsdale Arizona
Come take the hottest sensations form the top instructors in the state. Zumba Class in North Scottsdale: This will be the most intense class you ever take I guarantee it. Discover how you can dance off the fat pounds. Personal Power Training is now offering A Zumba Hip Hop Dance Class. 2 Weeks Free: Class Times: Monday, Wednesday, at 7pm and Saturday morning at 10am We will look forward to seeing you...
July 14th, 2011
Stretch Therapist Workshop Scottsdale Arizona
Personal Power Trainers are always constantly learning and gaining knowledge for our clients. We provide the best when it comes to training and keeping our clients healthy and happy. Here’s some fun photos of us the personal trainers going through the workshop to learn more about stretching and flexibility. We are looking forward to teaching you and working with our golfers, athletes, and other...
July 14th, 2011
Stay Consistent with your Exercise
Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses as to why you can’t workout, so you need to think of a new plan. Despite these excuses things do come up and you can’t make...
May 9th, 2011
Parents it is time to get creative with your childrens free time!
Check out this article! It’s time to educate our families on the importance of health and fitness in our households. http://www.msnbc.msn.com/id/42576624/ns/health/ Tweet
May 3rd, 2011
Stay Motivated this Week!
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl Nightingale Tweet
May 2nd, 2011
