Italians Why aren’t they Fat like Americans
I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant bread sandwich with lil bits of meat on it. They also drink wine and slam espresso of some type. This diet got me thinking how...
July 12th, 2010
Why you’re not losing Fat?
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to exercise correctly: This one cracks me up, hell if you didn’t know how to do your taxes or fix your car what do you do.....
July 12th, 2010
Lance Armstrong Crash Tour De France 2010
Lance Armstrong the legacy crashed along a road to the Alps on Sunday. Unfortunately Lance won’t finish on top of the cycling world. Though What athlete really ever finishes on top. The Competitive spirit which makes them so great and makes them achieve so much also makes them want to try and compete for another win. I personally want to thank Lance Armstrong for being a great competitor. He...
July 12th, 2010
Personal Trainer Bill 374
This is something that we all should want because it adds to our profession and clients will feel more safe they are seeing a quality professional personal trainers with licenses, degrees, and certifications. The only people who may get upset about this is those personal trainers that are causing us a bad name in the first places. don’t have degrees may or may not be certified undercut the market cause...
July 4th, 2010
Wii Weight Loss Program
Instead of days playing outside, doing sports, and being active many children are resorting to staying inside to play video games. With obesity on the rise in America as well as child obesity everyone is trying to get fit but not putting in all the energy and work. Nintendo has tried to find a way to keep the fun of video games inside while also being able to lose weight and get healthy. Wii weight...
June 21st, 2010
Warming Up!!
New York Times just did a story on warming up. Talking to exercise physiologists about research and what has been shown to be most effective for warming up. Their conclusion was that they didn’t have an answer it was more trial and error. Athletes, individuals seem to do better on all different types of warm ups. You might think well that’s unscientific though they missed the who reasons...
May 18th, 2010
Drop Dead Sexy!!
Who wants to be called this? Everyone!!! come on don’t fool yourself and say you don’t want to look amazing, because deep down inside we all do. So Why don’t we all look our very best? Post a comment and fill me in because i’m here to help the world make some changes and help get you drop dead sexy!! Let me know so i can better help you. fill me in on this riddle what is...
January 29th, 2010
My Favorite Personal Training Client
Her Shirt says “My Daddy is my Personal Trainer” on the front and the back says: “Training Secret Eat 8 Meals a Day” #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-1 img { border: 2px solid #cfcfcf; } #gallery-1 .gallery-caption { margin-left:...
January 28th, 2010
Fastest Way to improve your health
Don’t Eat Sugar Exercise Everyday!! You will see so many improvements in your health that you will be amazed, I know don’t tell this to anyone. It’s a huge secret. The real secret is can you do it?
January 27th, 2010
VIDEO: Exercise Ball Ab Roll O…
VIDEO: Exercise Ball Ab Roll Outs http://tmogul.com/tweet/ZbwkO
January 21st, 2010
