Weight Loss Tips

Once you have made up your mind to lose weight you need to stop putting it off and develop a plan right away. There are many weight loss tips to get you well on your way to a new healthier you. Just make sure you have made the decision to lose weight for you and only you. This first of many weight loss tips might seem like common sense to most but you would be surprised how often people do this. Don’t...

February 26th, 2010

Will Smith’s Inspirational Video

Will Smith tells how he feels what it takes to be successful.  I found this to be very inspiring and I hope you do as well. Though I would have to say I would kill big Willie cause I would gaurantee that he would never beat me on the treadmill.  I don’t believe in giving up or giving in. enjoy and love to hear your comments regarding the video. best, Scott White Tweet
February 7th, 2010

Diet’s Do they really work?

I’m looking to hear which diets really work. We are looking for real life success stories from people who have lost weight and kept it off for a minimum of 8 years after the diet.  Please comment and send in your photo’s to prove your results.  Because so far we have only seen programs that get you too lose weight fast for a short period of time and than of course gain it back and more. ...

February 2nd, 2010

Celebrity Diets that work!

There are thousands of different Celebrity Diets out there that celebrities sell  us.  Who’s tired of being stupid? Celebrities get paid to market products. Celebrities don’t actually even believe in or use themselves but they get paid big money to make it seem like it’s what they use.  The truth is that being a personal trainer to celebrities is that as a personal trainer we kick...

February 2nd, 2010