All about Fitness & Nutritio

1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon fat Preparation Season the roast with salt and pepper. …

1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt plus a dash …

2 8-oz sirloin steaks, cut into bite-sized cubes 1 pound grass-fed ground beef 1 pound nitrate-free bulk Italian sausage 1 small butternut squash 2 onions, chopped 2 sweet red peppers, chopped 1 28-ounce can crushed tomatoes (I use Muir Glen Organic Fire Roasted) 2 14.5-ounce cans diced tomatoes (I use Muir Glen Organic Fire Roasted) 2 …

8 oz ground grass fed beef 8 oz ground organic pork 2 Tbsp red wine vinegar 1 Tbsp finely minced garlic 2 tsp dried oregano 2 tsp ground cumin sea salt freshly ground black pepper extra virgin olive oil Preparation Place the beef, pork, vinegar, garlic, oregano, cumin, and salt and pepper in a large …

Burgers 2 lb ground beef 1 medium onion, roughly chopped 2 cloves garlic 2-3 seeded and cored jalapeno peppers 1/4 cup hot sauce 1 tsp ground cumin 2 tsp dried oregano 1/2 tsp paprika 1/2 sea salt Toppings guacamole salsa hot sauce Base mixed salad greens Preparation Place onion, garlic, and jalapeno in the bowl …