All about Fitness & Nutrition

Jenny Craig Weight Loss Programs

Throughout the decades many weight loss programs have come and gone. While some may be popular and stay others are knocked down by physicians and the FDA for approval. When it comes down to your health and lifestyle you want to be careful what you put into your body. Whether your using some type of pill, cutting out carbohydrates, playing video games, or ordering pre-packaged meals its important to...

12 Fat things we don’t want on our body!!

Love Handles Lower Belly Bloat Back Fat Thunder Thighs Saddle bags Cellulite Double Chin Cankles Beer Belly jiggly arms Saggy buns Muffin Top Stop the Insanity and Start Getting the answers to how you can rid yourself of this unwanted fat from your body. Find out more ways to lose fat form our fitness experts.

Animoto | Produce your own videos

As you all may know I’m huge internet marketing geek.  I even have a entire internet marketing company: http://www.seotutorialprogram.com, but i’m not here to promote my company.  I’m here to tell you about a sweet place to get some videos created for  you to better help yourself promote your business on the web.  As you may or may not know Video Marketing is a great piece to...

Italians Why aren’t they Fat like Americans

I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant bread sandwich with lil bits of meat on it. They also drink wine and slam espresso of some type. This diet got me thinking how...

Why you’re not losing Fat?

9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to exercise correctly: This one cracks me up, hell if you didn’t know how to do your taxes or fix your car what do you do.....

Lance Armstrong Crash Tour De France 2010

Lance Armstrong the legacy crashed along a road to the Alps on Sunday.  Unfortunately Lance won’t finish on top of the cycling world. Though What athlete really ever finishes on top. The Competitive spirit which makes them so great and makes them achieve so much also makes them want to try and compete for another win. I personally want to thank Lance Armstrong for being a great competitor. He...

Personal Trainer Bill 374

This is something that we all should want because it adds to our profession and clients will feel more safe they are seeing a quality professional personal trainers with licenses, degrees, and certifications. The only people who may get upset about this is those personal trainers that are causing us a bad name in the first places. don’t have degrees may or may not be certified undercut the market cause...

Robert Cialdini Instant Influence

I just finished reading Robert Cialdini “Instant Influence” book.  Was a great read regarding how to effectively influence people.  Robert Cialdini provided research on exactly why these simple 6 laws of influence are effective and proven.  I highly recommend reading this book to help build your business and know better ways to effectively influence others. Here are the 6 laws of influence...

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding  the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs,...

Wii Weight Loss Program

Instead of days playing outside, doing sports, and being active many children are resorting to staying inside to play video games. With obesity on the rise in America as well as child obesity everyone is trying to get fit but not putting in all the energy and work. Nintendo has tried to find a way to keep the fun of video games inside while also being able to lose weight and get healthy. Wii weight...