Paleo Bone Marrow with Potato Fried and Parsley Salad
2 grass fed beef marrow bones 1 bunch parsley 1 shallot 2 sweet potatoes 1 lemon Salt pork Lemon Capers Preparation Boil water and add sweet potato slices. Par boil for 2-3 minutes until just starting to get tender. Do not overcook, you just need to get them started and will finish in the sautee pan. Remove potatoes and rinse under cold water to stop the cooking process. Preheat oven to 450 F degrees....
May 16th, 2012
Paleo Baked Ribs
2lb Rack of beef ribs (remove as much of the sheet of connective tissue on the underside of the ribs as you can, and punch a ton of small holes in the meat with a knife or tenderizing tool 1 8oz Can of organic tomato paste 5 Cloves garlic minced 1/2 white onion sliced into thin rings 3 tbsp of Jamaican Jerk paste (if you don’t have this, you can also use Thai green curry paste, or a simple combination...
May 16th, 2012
Meaty Pumpkin Pot
1 small “sugar” pumpkin (seeds and “guts” removed) 1lb beef steaks 1 tbsp butter 1 tbsp lard or olive oil 4-5 cloves garlic (minced) 12oz canned crushed tomatoes (with juice) 1 tbsp Italian seasoning blend (dried rosemary, parsley, basil, thyme, and oregano) Sea salt and fresh black pepper Real Parmesan or Romano cheese Preparation Make your meat In a large saucepan, heat...
May 16th, 2012
Paleo Steak With Asparagus
Grass fed Steak – Use either steak tips or get a piece of it and cut it up 1 bag fresh Asparagus 8oz fresh pepper strips 1 bunch of scallions Lettuce Sea Salt + Pepper Thyme + cumin Olive Oil + Apple Cider Vinegar Some sorta fat source, organic butter, bacon fat, ghee, or coconut oil Preparation In a large skillet heat up your fat . Toss in your asparagus , your chopped up scallions,...
May 16th, 2012
Paleo Marlot Braised Beef Roast
4 lb Grass Feed Rump Roast 2 Tbsp Paprika 2 Tbsp Ground Mustard 1 Tbsp Garlic Powder 2 Tbsp Chopped Dry Onion 1/2 tsp Salt Fresh Ground Pepper to taste 1 Medium Onion, chopped 4 Celery Stalks 2 C Baby Carrots 2 C Merlot Oil to sear Preparation In a small bowl, combine all spices. Rub the seasoning mix generously onto the roast being sure to cover all sides. Heat oil in a heavy bottom oven safe pan,...
May 16th, 2012
Paleo Cabbage Rolls
1 lb. Fresh Ground Grass Fed Ground Beef 1 Small Organic Onion, Chopped 1 Clove Organic Garlic, Crushed 1 tsp. Celtic Sea Salt 1 tsp. Fresh Ground Black Pepper 1 Recipe Easy Enchilada Sauce (see below) 1 Medium Head Organic Cabbage 2-4 Small Organic Avocados Preparation In saucepan over medium-high heat, whisk together all ingredients except olive oil. Bring to low boil then reduce heat...
May 16th, 2012
Paleo Tomato Eye Round
3 lbs. eye of round roast salt and pepper 4 tbsp lard 1 large onion, sliced 4 carrots cut into 2 inch pieces 1 24 oz. can tomato sauce Preparation Season meat with salt and pepper Melt 2 tbsp lard in cast iron skillet over medium-high heat Quickly brown all sides in skillet, about two minutes per side Remove meat from pan and set-aside Add remaining lard, onions and carrots and cook for about...
May 16th, 2012
Paleo Roasted Beef Ribs
2lbs Beef Ribs Sea Salt and Fresh Black Pepper Coconut oil (or some other saturated fat) 1/2 white onion (sliced into rings) 1 cup white wine 1 tbsp yellow mustard 3 Medjool dates (diced) Ovenproof skillet Preparation Heat a large oven proof skillet over medium-high heat. Coat your ribs with coconut oil and when the skillet is hot, place the ribs fatty-side (the “top”) down in the pan. Season...
May 16th, 2012
Paleo Peanut and Veggies
2 lb grass fed Beef Steak 10 oz fresh broccoli 10 oz fresh cauliflower 10 oz carrots Marinade: 2 Tbsp Apple Cider Vinegar 1 Tbsp Lemon Juice 2 Tbsp Sesame Oil 1 Tbsp Almond Butter Red Pepper Flakes (to taste) Sauce: 3 Tbsp Almond Butter 2 Tbsp Apple Cider Vinegar 3 Tbsp Sesame Oil 3 Tbsp Coconut Aminos Preparation In a large bowl, combine marinade ingredients with a whisk. Slice beef into thin...
May 16th, 2012
Paleo Beef Stew
1 Tbsp. coconut oil 1 lb. grass fed stew beef 1 med. sweet potato 1 carrot 1 med. onion 1 tsp. cinnamon Preparation Turn Crock Pot to High; add 1 coconut oil. (If oil is hard, allow it to melt and coat the bottom of the cooker.) Chop sweet potato, carrot and onion into bite-size chunks; add to crock. Add stew beef chunks. Let cook on High approximately 2.5-3 hours. Sprinkle cinnamon over...
May 16th, 2012
