The Top 10 Workout Songs For Winter 2012
Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM Katy Perry – The One That Got Away – 135 BPM Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM Flo Rida – Good Feeling – 129 BPM Wolfgang Gartner & Will.I.Am – Forever – 128 BPM Hot Chelle Rae – Tonight Tonight (Goldstein Remix) – 118 BPM Taio Cruz & Flo...
January 6th, 2012
Charles Barkley Weight Watchers
You got to be kidding me. Really Charles. Well I guess it’s all about getting paid. Can’t wait to see you gain it all back. Since Weight Watchers has about a 85% failure rate. When are people going to learn. Get your lazy butt up and do the work. Tweet
January 5th, 2012
Soft To Sexy
Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing glow about them. You want to make the changes to your body, mind, and skin. Are you truly ready to really do the work to get the results?...
January 5th, 2012
Another Great Year of Achievements
We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our best. Tweet
December 8th, 2011
Pumpkin Sausage Penne Recipe
For our first Friday of Fall, I’d like to share with you a festive and cozy recipe of mine. With pumpkin season and chilly nights just around the corner, I think this dish will bring you joy. Made with turkey sausage, whole wheat pasta, and natural seasonings it makes for a guilt free, comforting meal. 1lb Turkey Sausage 2Tbls Minced Garlic 4 oz Canned Slice Mushrooms ¾ C White Wine 1...
September 30th, 2011
5 ways to conquer Stress
Nature delivers powers we are unable to control, stress being one. Stress is defined as a force from the outside world that effects us each individually. Headaches, depression, loss of sleep, anxiety and weight gain are all undesirable effects of stress. Although we can’t completely eliminate stress from our lives, there are ways we can teach our bodies to cope with it. Below are 5 simple...
September 28th, 2011
Ultimate Frisbee at the Park | Cactus Park | Tue and Thur Workouts
Come join us for some fun workouts at the park. Totally free except for the sweat you will lose. Hit us up to come be apart of the fun. Personal Power Training http://ww.personalpowertraining.net Tweet
September 27th, 2011
Fitness Athlete Tests
Angel Ball Pull up Contest: Personal Trainer Scottsdale Competition Angel Ball Squat Video 315 lb squat max Angel Ball Personal Trainer doing Push up Contest Angel Ball Anaerobic Test Shayne G Fitness Model Doing Push up Contest Shayne Female Personal Trainer Pull Test Shayne Personal Trainer Scottsdale Squat 10 rep Max Shayne Female Fitness Trainer Scottsdale Arizona Fitness Test Tweet
September 26th, 2011
Fitness Bootcamp Scottsdale Fitness Challnege Fun
Watch the fun from some of our Fitness Bootcampers have doing the Fitness Challenge of the month. Elana Sevi Dead Man Pulls Elana Sevi Elana Sevi Push-ups Theressa Anaerobic Fitness Test You want to find out how you compare to the fittest in arizona. Come compete in our ultimate fitness athlete contest here in arizona. Tweet
September 25th, 2011
