Florida's Top Personal Training Company

Learn the Secrets to Lose Fat

Super Fast and Get the

Results you want Today!

Fully Integrated Personal Training

Fully Integrated Personal Training serves the fitness needs of the Palm Beach Florida area.  From Boca- Raton to Palm Beach Gardens, we design and implement customized personal training programs that are affordable and effective. We specialize in "In Home" personal training, functional training, fitness assessment, and nutritional guidance.  Located in Lake-Worth Florida, we conduct personal training sessions in client’s homes, community centers, client’s gyms, or any outdoor facility.  With all of the necessary tools including functional training equipment, free weights, cardiovascular equipment, and a thorough knowledge in exercise physiology, we are equipped with everything to ensure your success. Our programs are completely customized to each and every client because we realize that even though the components of fitness stays the same for everyone, they have to be manipulated correctly in order for each individual to achieve their personal fitness goals in a timely ,safe, and efficient manner. We guarantee that you will be happy with your results and our expertise.

Personal Training Florida

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10 Reasons why you should hire our trainers today.

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you.

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts.

4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine that  builds efficiency.  So before you know it, you have the confidence and knowledge to decide what is right for you.

6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

7. Learn how to go it alone
   If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

8. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

9. Workout at home
   Many personal trainers make house calls. If you don't have the time or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

10. Lose Weight
    There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

What to ask for before hiring a personal trainer

• What are your qualifications and certification?
  A qualified personal trainer has an education in physiology, health promotion, athletic training, kinesiology or a similar field. They should have first aide and CPR certification as well as certification from a reputable organization such as ACSM, NSCA or similar.
• Do you have liability insurance?
  They should answer yes. 
• Finally, you should feel comfortable with the trainer, his/her style of communication and the expectations of your time together.

Nutrition and Weight Loss

      How to start losing weight today:

      Make a  Shopping List:

Make your shopping list ahead as you go along to cut down on  impulse buying. Do not shop on an empty stomach. Shop around the perimeter of the grocery store where there are fresh fruits, vegetables, meat, dairy and grains.  Stick with low fat or fat free choices when buying dairy and meat.

Prepare your own food:

The absolute best way to keep a close eye on your diet is to cook your own food.  Fast food restaurants and eateries tend to overdo it on the fatty unhealthy oils, butters, sauces, creams, and sodium.  Try using different spices and herbs to add flavor.  Outdoor non charcoal grills are great for healthy natural cooking.  All foods can be grilled to suit your particular taste.  Cooking is also a form of therapy that allows you to show your creative side and help in stress reduction

Balance your Nutrients:

At each meal balance your nutrients by combining whole grains, vegetables, and lean proteins. The right balance of protein, carbohydrates, and fats are essential in determining what your physique will ultimately look like.  Lean protein includes foods such as chicken breast, turkey breast, egg whites, and lean fish.  Slow burning carbohydrates include foods such as brown rice, sweet potatoes, and slow cooking oatmeal (not instant).  Vegetables will further slow down the meal giving it a chance to be stored as energy instead of fat.  When choosing fats, stick with olive oil or omega 3 fats such as you find in salmon.  These fats are essential for healthy hair, skin, nails, and metabolism

Keep a Nutrition Log

Maintaining a detailed nutrition log of what you eat, how much, and at what times, is a great way to see where you are making progress and where you are making mistakes.  Calculate your totals at the end of day immediately after your last meal.  This should include calories, protein, carbohydrate, fat, sodium, and water intake in addition to supplements. 

You need a chiropractor!

Serious injuries happen!  It’s a fact of life. Surgeries that will put you out of commission for a while may or may not work!  Why not give yourself the opportunity to heal naturally?  Try Chiropractic!

  Functional Training

What is functional training?

Training that uses free weights, have you standing, fast movements that crosses the midline of the body diagonally.

Why functional training?

Better balance, better coordination, better injury prevention, better sports performance, better muscular endurance, more flexibility, more strength that you can use, and great for someone who hates the gym or a person who is new to exercising.

Fitness Assessments

What is a Fitness Assessment?

A 45-60 minute exercise test that consists of taking your resting heart rate, blood pressure, body fat, lung function, muscular strength, muscular endurance, cardiovascular endurance, and flexibility.

What is the purpose?

Provides information of your current fitness level which will be used to design a truly customized and personalized fitness program based on your  results.

Personal training packages in Florida

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• 12 one hour sessions $660 ($55 per session)

• 12 half hour sessions $480 ($40 per session)

• 20 one hour sessions $1000 ($50 per session)

• 20 half hour sessions $700 ($35 per session)

Sign up for four weeks of any of the above already reduced rates of  personal training packages  and receive one week free! Buy now!  Call Now

 Personal training prices (these are prices for one session at a time)

·        1 hour $60.00

·        45 minutes $50.00

·        30 minutes $45.00

·        20 minutes $35.00*

*Note: you will have to warm-up before I get there.

Need Help and not sure what you want?  Call us Today and we will put you on the right plan to get you the results you want today. 

Special Fitness Packages

The Body Makeover

This program is the most effective for achieving and maintaining the lean figure that most of us desire. The first month of this program is to get you conditioned to resistance training, cardiovascular training, and get your eating habits in order.  The next two months focuses on increased activity and workout consistency in order to take your body and your fitness to the next level. Here is what you get:

(1) Health appraisal and goal setting

(2) Fitness assessments

(3) Customized program design for the duration of the program

(4) Initial and ongoing nutritional guidance

(5) Manual with results of fitness tests and recommendations to motivate you

(6) Nutrition and exercise journal to get and keep you on track

(7) 64 or 80 personal training sessions (4 days per week for 16 or 20 weeks)

(8) Maintenance program for after

$2880(16 weeks at $45 per session)

$3200(20 weeks at $40 per session)

*This program is also available without the personal training sessions at a reduced rate. You get all of the above minus the training sessions for the 16 or 20 week duration.  We will meet once per week to make sure the program is working correctly and make any necessary changes to continue progression.               

Buy Now: $600

*For best results personal training sessions are advised.

The Weight Management Program

Nutrition directly affects body composition, one of the four components of fitness.  A proper diet and exercise program can reduce the risks of high blood pressure, stroke, high cholesterol, heart disease, obesity, osteoporosis, and cancer. Eating correctly is essential for good health and optimum performance. For each individual, optimal performance may mean something different, such as improvement at work, energy for daily activities, or simply looking and feeling better.  Most people will tell you that their lack of sufficient knowledge and proper professional guidance in the area of nutrition  is the reason that they fail in their efforts to be as lean and as healthy as they can be.  That is why we offer the weight management program. It is not just about counting calories, it's about eating the right combination of the right foods at the right time. This program includes:

(1) Medical history and goal setting

(2) 6 Body fat evaluations and measurements

(3) 11 One-on-one evaluation sessions

(4) Nutritional guidance and reference manual

(5) Weight management daily nutrition and exercise journal     

   Cost-$400

*We recommend adding personal training sessions for optimal results.

“The secret to achieving true health and fitness is realizing that there is no secret”

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