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Biography:
I have been a personal trainer for about a year at Western New
York’s #1 fitness club. I have been working out now for about 4 years. I
can say that I have never missed a workout. I work out 6 days a week. I am
also a model. I have been modeling for about 3 years now.
Career Highlights:
Playgirl, October Issue
Sports/ athletics:
Lacrosse
Modeling history: Playgirl, “After
Six Magazine”
Print:
Playgirl
What
makes a great fitness model?
Someone who stays in
shape all year around and then really becomes strict to get ready for a
shoot. Someone who really appreciates their body and health and
fitness.
What are the secrets to become a fitness model?
Working out on a regular basis, never giving up. Always staying in shape
and looking good.
What
did you do to become a model?
Worked out consistently
and stuck with it. I really appreciate my body and people that take
fitness and health seriously.
What
are the benefits to being a fitness model?
Exposure and knowing
you accomplished this yourself.
What
is your favorite things about being a fitness model?
Exposure and the
feeling of accomplishment.
How
do you stay beautiful?
Shower!
How
do you stay fit, do you have a personal trainer, chef, work out, what do
you do?
I work out six
days a week. Being a personal trainer, I learner a lot and I also learned
a lot from my buddies at the gym and watching other people. I cook as
well, I love to cook healthy meals. It’s another favorite hobby of mine,
behind working out!
What
do you believe is good health and fitness?
Good health and fitness
is working out on a regular basis, never skipping a workout, there are no
excuses. If you want it enough, you can always fit in a workout.
Also eating right, a good diet plays a key role!
Do
you prefer to tan or use tanning lotion?
Tan
First
Interest In Fitness/Bodybuilding?
My first year of college, that is when I
really started hitting the gym.
Goal Within The modeling/ Fitness
Industry: Become a well know fitness model. That is my dream.
Life
Goals?
Staying in shape as I
grow older. I am ready for the challenge as I age.
Dreams?
Becoming a well-known fitness model
Supplements you use:
Whey Protein, Creatine, Amino Acid Tabs 2222
What
is your Regular Diet:
Breakfast: 10 egg
white, 2 whole wheat toast, 1 piece fruit.
snacks: protein shake,
1-piece fruit, ¼ cup almonds.
lunch: Chicken
breast, greens, wheat pita, vegetables
dinner: Chicken or
fish (white fish, salmon, tuna) or grilled steak, 1-cup steamed
vegetables, 1 baked potato.
Off
season work out routine:
Monday & Thursdays:
Chest and Tricep, Abs
Tuesday & Fridays: Back
and Bicep, Abs
Wednesday & Saturdays:
Legs and Shoulders, Abs
Favorites
Favorite body part to work:
Abs & Chest
Ideal vacation:
some island far away with a nice gym and a good restaurant where all they
have is healthy food on the menu.
Least favorite food:
liverwurst
Relationship Status:
Single
Personality:
Outgoing
Things I hate:
Attitude and people in
bad moods
Things I love:
My Family!
Favorite animals:
Black Labs!
Favorite food:
Grilled Steak
Favorite movie:
“Pretty Women” because Julia Roberts is hot in that movie and she play
the part of my “Ideal Girlfriend” in that movie.
Workout wear:
Nike
Favorite Spots Team:
Buffalo Bills, I have
to say that because I am from Buffalo.
Favorite thing to do:
Workout, cook, and
spend time with my family on the lake
Favorite diet food:
Nito-Tech protein bars
Favorite
music: A little bit of everything, a variety.
Turn-ons:
Nice Body and a good attitude
Car
I drive:
Toyota Solera
Favorite Dessert:
Lemon Pie
Favorite Nutritional Supplements, why:
Protein Bars
(Nitro-tech), Whet protein (chocolate) shake.
Favorite Cardio Work out, why:
Biking on the lake,
your not stuck on a machine, your outdoors so it’s not that boring.
Favorite Cardio Equipment, why:
elliptical, so your not
pounding on the treadmill and it’s better for your knees
Favorite exercise equipment, why:
Bench, you can do so
many different exercises on it.
Favorite Exercise, why:
Abs, I love my abs and
I love the burn I get working then!
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