Being functionally fit means
being able to perform daily tasks with ease. Getting out of a bed
or chair, dressing, bathing, cooking and many other daily tasks
are all things one can do when he or she is functionally fit.
Functional fitness is determined by the body's core strength,
which is what helps you keep your balance and stand up straight.
As an older adult, functional fitness is the key to your quality
of life. Developing your core strength is a great way to achieve a
better fitness level and improve your functional fitness.
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