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At whatever level you compete,
the individuals who incorporated a specialized training program to their regimen
almost always demonstrate greater aptitude for the game. The
weight rooms of high schools, colleges and professional arenas are
filled with football players year round.
Unlike most other sports,
football players can benefit from working harder and heavier
during both the In-Season and the Off-Season. Football players
also benefit from their size, unlike most other sports.
Although there are a few very
skilled positions in football, overall, each player must be strong
and powerful. Every player needs explosiveness and burst of
acceleration with a great feel for body awareness. The skilled positions
require development in speed and cat like reflexes that will
enhance the precision of their abilities.
Every player will benefit from
some type of conditioning program. Though Personal Power Training program
prepares the athlete with the best and most effective training
program specially designed to get ultimate results. This is
done from an approach that applies the latest technologies and
advances in sport conditioning and nutrition.
We have trained football players
that have played for top colleges and played for the NFL.
The training Program consists of an off-season and an in-Season Program. As with all programs for athletes and most
particular for football, we recommend that the off-Season Program
be the hardest and most intense. It is during this time that the
athlete should seek to gain muscle mass, speed, and strength. During the
season it is more difficult to gain because of the training load,
but results should still be obtained. The In-Season
training is to keep performance levels at there highest while
competing with an exhaustive schedule.
FOOTBALL PROGRAMS
Complete In
Season Conditioning: Programs For Each Position
Complete Off Season Conditioning: Program For Each Position
Ultimate power,
strength, and explosiveness
Speed performance,
agility, acceleration, and power
Nutrition and Supplementation
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