Fitness Questions and Answers
I'm trying to get washboard abdominals, and even though I’m in the gym two hours a day, nothing seems to work. I work out an hour with weights and do an hour of cardio. What do I need to do to get washboard abs?
I have a few questions for you about working out. Is it better to work out the entire body for 3-4 days or work out each muscle group for the whole week? My friend takes like protein shake stuff so we were just thinking which would be better.
want to know what is the easiest way to lose weight. No Gimmicks!? Of
course I am overweight or I would not be asking this. I tried everything
from working out to Atkins. I am tired of being this way.