| Biography:
Fitness Model, Competitor History:
Nationally ranked NPC figure competitor. Have competed in 6 shows
Career Highlights:
Have
placed in five of the six shows
Sports/ athletics:
Bodybuilding:
2003 PHX western
regional - opne lightweight-placed 3rd
Figure:
-
2004 border states classic
- open class b 4th place
-
2004 PHX western regionals
- open class B - 2nd place
-
2004 Las vegas figure
classic - short class - placed 5th
-
2005 LA bodybuilding and figure championship
- open class b placed 5th
Modeling history:
Have done many photo shoots for several fitness photographers
Miss May in 2005
AZ fitness divas calendar
what are the secrets to become a fitness model?
B e
yourself and alllow your unique personality to come through
What did you do to become a model?
basically did a lot of shows and networked with
a lot of photographers. Placing in shows always helps too
What are the benefits to being a fitness model?
You
get good exposure and can get paid or get free pictures to add to your
portfolio
How do you stay fit, do you have a personal trainer, chef, work out,
what do you do?
I maintain a clean
lifestyle of healthy food, exercise, little sun exposure all year. I also work
with Kim Oddo, a figure consultant in the industry for competitions
How do you keep you skin healthy and fresh looking?
I avoid sun exposure andmake sure to moisturize
my face during the day and before i go to bed. i also wear a high spf when i
leave my house
Do
you prefer to tan or use tanning lotion?
If i feel white or pale, i will spray tan
First
Interest In Fitness/Bodybuilding
I got hooked in college
Goal Within The modeling/
Fitness Industry
to place top five in a national show
Life Goals
keep
competing until my body cannot take it anymore. I will be getting married in
march 2006 and would one day like to be a mom
What is your Pre-contest Diet
-
Breakfast: egg white and
oats
-
snacks: protein powder, rice
cakes
-
lunch: chicken and brown
rice and vegtables
-
dinner: same as lunch but
usually fish
Supplements you use: sometimes creatine and always glutamine
Contest Work Out Routine:
5 days of heavy
lifting and 5 days of 30 minute cardio sessions
Off season work out routine:
cardio only 4 times for 25 minutes
and the lifting is more strenuous
Favorites
Favorite body part to work: back
Ideal vacation: my upcoming
honeymoon - a cruise to tahiti
Least favorite food - broccoli
Ideal Man: my future husband-
hot and in great shape, romantic, and lets me have my way , well most of the
time :)
Relationship Status: engaged
Personality: scarcastic and
upfront, a straight shooter but a softie with the right people
Things I hate: animal abuse and gossip
Things I love: animals
Favorite animals: cats and
monkeys
Favorite food: peanut butter
Favorite movie: the way we
were and sideways
Workout wear: brasil sul and
nike
Favorite Spots Team: NY METS
Favorite thing to do: go to the movies and out to dinner
Favorite diet food: oatmeal
Favorite music: old croonies-frank sinatra and harry conick jr
Turn-ons: getting things for free!
Car I drive: chevy trailblazer
Favorite Dessert: anything
with chocolate
Favorite Nutritional Supplements, why: whey powder : - it is convenient and
you can throw it in your food or beverage
Favorite Cardio Work out, why: running bleachers...it feels great when it is
over
Favorite Cardio Equipment, why: spinning bike...i love the energy of the
music
favorite exercise equipment, why: sissy squat machine -it hits the quads
like no other
Favorite Exercise, why: pullups--they are challenging but work!
Special Skills: I speak spanish..
List your Website: working on that!
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Personal Training
