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Biography: I was born and raised in Sydney Australia. My parents
are Spanish and I speak fluent Spanish. I began training seriously with
weights at the start of 2003. I competed that same year and won the
WNSO-ANB National Figure Title. I have not looked back since. Apart from
training up for my next competition which will be a qualifier for the
Worlds in 2006, I also work as a Personal Trainer, TV Presenter, Writer
for Oxygen Magazine, Dancer and I am a mother of two!
Fitness Model, Competitor History:
NPFC/IFBB Ms Figure Australasia 2004 – 2nd Place
NPFC/IFBB Ms Figure Australia 2003 – 2nd Place
NPFC/IFBB Ms Figure NSW 2003 – 1st Place
WNSO-ANB Ms Figure Australia 2003– 1st Place
Career Highlights:
Winning a National Title at my first ever comp and appearing on the
cover of
Muscle Science.
Sports/ athletics: 2nd at the National Step Reebok Competition in
1995.
Figure: State and National titles.
NPFC/IFBB Ms Figure Australasia 2004 – 2nd Place
NPFC/IFBB Ms Figure Australia 2003 – 2nd Place
NPFC/IFBB Ms Figure NSW 2003 – 1st Place
WNSO-ANB Ms Figure Australia 2003– 1st Place
Modeling history: I have been featured in many magazines
including Iron Man,
Oxygen, Muscle Science, Muscle Mag, Muscle and Fitness. Not only have I
experience
in print work but I also work regularly on Television as a Fitness Model
and Presenter
for GMA and Foxtel.
Competitions: WNSO-ANB, NPFC/IFBB
Films:
Extra for Cavalli Lambrusco ad.
Timberland ad.
Tip Top ad.
Danoz Direct featured Fitness Model
Global Shop Direct, spokesperson
Print:
Iron Man
Oxygen
Muscle Science
Muscle Mag
Muscle and Fitness
Max Muscle
NSW Bodybuilding Supplies Club Mag
What makes a great fitness model? Determination, professionalism,
honest,
healthy, passionate about fitness, true to heart.
What are the secrets to become a fitness model? Work hard, Train
hard,
Follow your dreams, Love life.
What did you do to become a model? I first began modeling after
my last
competition in 2003. Everything seemed to fall into place. I enjoyed my
first shoot with Gary Phillips and have not looked back. Can’t wait
until
the next one!
What are the benefits to being a fitness model?
Being able to inspire others to lead a healthy lifestyle and setting an
example. I am also grateful to have top sponsors including ASN-Advanced
Sports Nutrition, Bikini Vamp, Fashion Brazil who support what
I do and help me in every possible way.
What is your favorite thing about being a fitness model?
I’m living my dream right now and enjoying every moment of it. All the
hard work and training has finally paid off.
How do you stay beautiful? I focus on how I feel inside. Being
happy with
who I am as a person makes me feel beautiful.
How do you stay fit, do you have a personal trainer, chef, work out,
what do
you do?
I train by myself, usually 5-6 times per week and love it. I push myself
to train
hard and I strive for results every time. I eat healthy and consume
nutritious
foods every three-four hours. My meals consist of plenty of protein and
carbohydrates as well as fruit and veggies. I also take supplements.
How do you keep you skin healthy and fresh looking?
By eating well and moisturizing every day. I also drink plenty of water.
What do you believe is good health and fitness?
Regular training, meditation, good food, being around people and places
that make you happy.
Do you prefer to tan or use tanning lotion?
I use tanning lotion but I also like spending time at the beach!!!
First Interest In Fitness/Bodybuilding.
April 2003. A good friend of mine Steve Iacavone introduced me to
the sport. I don’t know how I could ever thank him enough. My life has
changed because of him. Thank you Steve!
Goal Within The modeling/ Fitness Industry.
Make it on the front cover of a leading Fitness Magazine and to
obtain my Pro Card.
Life Goals
Dreams: To continue to be happy with myself and to fall in love
with
someone who thinks and feels the same way I do.
What is your Pre-contest Diet. It changes from year to year
but I stick to a simple rule. Protein / reduced amount of carbs /
lots of veggies and plenty of water.
Breakfast: Egg whites, oats
snacks: Tuna and rice
lunch: Chicken and sweet Potato
dinner: Fish / chicken / beef and veggies
Supplements you use: X-Treme Cuts, X-Treme Energy, HP 100, Nano
Glutamine, Nano Creatine, Tribestanol, Multi Vitamin, Antioxidant.
What is your Regular Diet, same? Yes
Contest Work Out Routine: Weights 5-6 times per week,
Cardio 6 days per week for 30-45 minutes.
Off season work out routine: Varies. My aim is to constantly
shock the muscle.
Favorites
Favorite body part to work: Legs
Ideal vacation: Somewhere secluded on a beach
Least favorite food: Eggs!
Ideal Man: Hard working, fit and healthy, supportive, honest and
trust worthy.
Relationship Status: Single
Personality: Bubbly, easy to communicate with, outgoing.
Things I hate: Inconsiderate people
Things I love: Great food, going out, meeting people from all
around the world.
Favorite animals: Dogs
Favorite food: Beef
Favorite movie: Lord of the Rings
Favorite shoes: Channel
Workout wear: Fashion Brazil Australia
Favorite Spots Team: Real Madrid
Favorite thing to do: Train hard of course!
Favorite diet food: Tuna, rice, sweet chili sauce
Favorite music: Dance Music that gets me going
Bits and Pieces:
Turn-ons: Men with great legs and glutes!
Car I drive: BMW
Favorite Dessert: Ice cream
Favorite Nutritional Supplements, why: ASN – Advanced Sports
Nutrition. I have always used ASN supplements and the gains I have made
since I started competing two years ago, are amazing! Thanks ASN. I
Couldn’t have done it without you.
Favorite Cardio Work out, why: Stepper. It really targets my
glutes and hamstrings.
Favorite Cardio Equipment, why: Tectrix. Easy to use, targets
areas.
Favorite exercise equipment, why: Hammer Strength. Crème de la
Crème.
Favorite Exercise, why: Squats. I am obsessed with glutes!!!
Rosa-Maria Romero
Ms Figure Australia WNSO-ANB
Ms Figure NSW NPFC/IFBB
www.fitrose.com
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