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Biography: Born in California but my home is New Zealand. Started
mixed martial arts when I was 10, competed in point-tournaments and then
in modeling competitions at age 16. Moved to Arizona in 1999 when I was 15
years old to go to college at Mesa Community. Graduated in 2003 and became
licensed to sell Real Estate. Got my broker's license one year later and
started a music business in 2005. Started Professional fitness modeling in
July, 2005 and became a fitness instructor in November. Currently, I am
training for a fight in Europe in April, 2006 and a cage fight on December
11th at Glendale Arena.
Fitness Model, Competitor History: MARTIAL ARTS TOURNAMENTS
-1994-2nd Place-Women's Freestyle-D.T.D.
-1995-1st Place-Women's Freestyle-D.T.D.
-1995-3rd Place-Women's Freestyle-D.T.D.
-1997-1st Place-Jiu-Jitsu-D.S.T.D.
-1997-2nd Place-Young Adult Fencing Division-A.L.D.F.
-1999-2nd Place-Women's Fencing Division-A.L.D.F.
-1999-1st Place-Firearms-Young Adult-A.L.D.F.
Career Highlights: Getting invited to Europe for a MMA fighting
competition in 2005
Sports/ athletics: High-diving, sky-diving, firearms, Tae-bo Kick
boxing. Archery.
Figure: Athletic, lean.
Modeling history: MODELING
-1st place, 2000 Sponsor's Choice-CJA's Film Studio
-1st Place, 2001 Young Adult-CJA's Film Studio
-2nd Place, 2002 New Model-CJA"s Film Studio
-1st Place, New Model-CJA's Film Studio
Competitions:
MUSIC IN THE MOUNTAINS SCHOLARSHIP COMPETITIONS
-1993-1st Runner Up-Sonata by Ludwig Van Beethoven
-1994-2nd Runner Up-Sonata by Ludwig Van Beethoven
-1995-2nd Runner Up-"Fantasy In C Minor" by Clementi
-1996-1st Runner Up-Violin solo by Suzuki #7-Piano duet with Joanne Jaffa
-1997-2nd Runner Up-Violin solo by Suzuki #B-Piano Solo, "The Moonlight
Sonata" by Beethoven
-1998-1st Place Award-Best written Single, Joanne's School of Music
-1999-3rd Runner Up-Violin Solo by Suzuki #3
-1999-1st Place Award-Best CD Single by Female Musician-J.S.M.
Films: 1994 TV Show "The World of Martial Arts."
What makes a great fitness model? A person who is confident in what
they do, who is serious about their profession but can also have a good
time. Someone who has fallen down before but gets right back up and fights
for what she/he wants.
What are the secrets to become a fitness model/Bodybuilder? Patience, patience, patience.....
What did you do to become a model? Because I luuuv to pose ;) I
love the camera and have so much fun....it's acting too, and I love to
act.
What are the benefits to being a fitness model/ bodybuilder? I
think the biggest benefit is being a role-model for my little sisters.
They watch me workout and eat properly and try to do the same. They know
that because I am a fitness model, I am not lazy, I work hard and they do
the same.....they are the most important thing to me.
What is your favorite things about being a fitness model/ bodybuilder? That I am healthy and happy and I love the compliments that people give
me. I enjoy the photo shoots, and I relish in how you can almost design
the way you want your body to look through exercise.
How do you stay beautiful? :) I'm beautiful? Good to know! I was
fortunate to have my mum's genes...she's lovely and still looks awesome
for her age.
How do you stay fit, do you have a personal trainer, chef, work out,
what do you do? I actually became a personal trainer on the 1st of
November so I know how to maintain what I already have. I'm my own chef, I
love to cook. Basically same thing, I eat good foods and I work out. And I
change up my workout weekly, that's always important because everyone
comes to that point where they hit a "wall" and their bodies need a
different workout.
How do you keep you skin healthy and fresh looking? The food I eat
is a big factor, because it shows on your face most of the time. I eat
really well and love cardio because it opens my pores up and cleans my
body of toxins....sounds gross, it works.
What do you believe is good health and fitness? Just that, taking
care of your body and eating right. Not exercising too much, but enough to
maintain a well-built physique. Being and FEELING healthy are most
important. If you look great but are dying inside, what's the use?
Do you prefer to tan or use tanning lotion? Both, I don't really
like tanning, because I don't want to damage my skin, but the lotions come
off really easily and most smell funny.
First Interest In Fitness/Bodybuilding: When I saw my first cage
match at Rage in the Cage. I knew that I could be the best at that sport.
I knew that I could get myself into top shape.
Goal Within The modeling/ Fitness Industry: To be on the cover of
magazines, for my name to be known throughout the industry with respect.
To be a fitness model icon for other women. I basically want to be a
role-model for the younger generation.
Life Goals: Three of my goals were to become a Realtor, Broker and
then Music Teacher...I've got licenses for all of those now....the only
things left that I have ever wanted are to become a pro fighter and
wrestler. I want my name to be known....
Dreams:
Pre-contest Diet: Salad and tuna, egg-whites, and chicken with rice
Breakfast , snacks, lunch, dinner: Protein bar, Special-K for a
snack, Tuna and chicken for lunch. Rice, veggies and chicken for dinner.
Supplements you use: L-carnitine. It gives me that "boost" just
when I feel weak when working out.
Regular Diet. I eat every two hours and choose between chicken,
tuna, rice, protein bars, turkey or some sort of dairy, like eggs or
cheeses.
Breakfast , snacks, lunch, dinner. Protein bar or shake, Special-K
for lunch and tuna. snacks are usually protein bars or turkey. Dinner is
chicken and rice.
Contest Work Out Routine: Four days of hard-core cardio (usually
kick-boxing), two days of arms with free-weights, and one day of legs and
abs. Tuna and protein bar diet.
Off season work out routine: Two days of legs, two days of cardio,
and two days of arms with abs. Half hour devoted to each. I usually use
free-weights and resistence machines
Favorite body part to work: My abs, I've got a nice lil' tummy, I
like to work the hardest on it.
Ideal vacation: Maui, going with my best friend and just lying on
the beach.
Least favorite food: Tuna, I had to go on a diet of the stuff for
three months....die tuna, die!
Ideal Man: A man who I don't like at first, but then become friends
with; who is there for me through hell and heaven and then who I
eventually fall in love with.
Relationship Status: Happily taken by a duck
Personality: What's a personality? I'm blonde, this question is too
hard to answer.
Things I hate: Pompus men, bad breath, someone who can't sparr and
just slaps. Traffic, bad service.
Things I love: Walks through the park (yup, really) my little
sisters, my niece who smells like a diaper all of the time. My mum.
Chocolate cake, exercise.
Favorite animals: Macaws and cockatoos
Favorite food: Turkey
Favorite movie: "Death Becomes Her."
Favorite shoes: My sandals from Payless
Workout wear: Underarmor-but watch out, it can make you smell
nasty.
Favorite Spots Team: Um, since I don't watch 'those' kind of sports
I will just say....my religious beliefs don't allow me to answer this
question.
Favorite thing to do: Go to the shooting range then go sky-diving.
Favorite diet food: Diet Pepsi with LOTS of lemons
Favorite music: Rammstein, Sara Brightman, Enya, CJA, Tatu, 80's.
Turn-ons: Big muscles and cars (just kidding) Charisma, character,
being intellectual, drive for the good things in life.
Car I drive: Red 2000 Dodge Stealth
Favorite Dessert: Oh, gosh, Chocolate Cake baby! With Ice-cream on
top.
Favorite Nutritional Supplements, why: Power bars; because they are
easy to carry and I know what I'm eating and how much.
Favorite Cardio Work out, why: Wrestling, I have so much fun doing
it, I don't realize that I'm working out really hard.
Favorite Cardio Equipment, why: Stair Master-works my rump :)
Favorite exercise equipment, why: Free-weights. They can be used at
so many different angles and I don't have to change the weight, like on a
machine.
Favorite Exercise, why: Kickboxing, it works most of the muscle
groups and is a hard-core fat burner
Special Skills: I can play the violin, piano and viola. I can sing
and
dance. I am good at gymnastics. I can perform katas with the Chinese
Sword.
Website: http://www.leiticiapestova.com
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