Fitness Model, Competitor History: 2 time Alaska State Fitness
Champ, current Alaska State Figure Champ
Sports/ athletics: I was very involved in gymnastics as a young
girl.
What makes a great fitness model? Reliability, maintaining great
shape all year round.
What are the secrets to become a fitness model? I can’t tell you
that; it’s a trade secret J
How do you stay fit, do you have a personal trainer, chef, work out,
what do you do? I’ve reached a point where I know my body well enough
to train myself and do my off season diet.
What do you believe is good health and fitness? Having the ability
to be physically able to accomplish what’s important to oneself in one’s
day.
Do you prefer to tan or use tanning lotion? Tanning lotion.
Goal Within The modeling/ Fitness Industry: I’d love to earn the
privilege to compete within the IFBB.
Life Goals : to raise happy, healthy, self sufficient daughters.
Dreams: To have few regrets.
What is your Pre-contest Diet
Breakfast: chicken, yams, green beans
snacks: same
lunch: same
dinner: same
Supplements you use BCAA, Redline Fat Burner
What is your Regular Diet?
Breakfast: Oatmeal, eggs
snacks: Fruit, vegetables, healthy carbs
lunch: Chicken or fish and vegetables
dinner: Whatever I have to throw on the table to feed our family.
Contest Work Out Routine: Cardio 30-60 minutes/day, weight train 45
minutes/day.
Off season work out routine: Same
Favorites
Favorite body part to work: All of them!
Least favorite food: Lima Beans
Ideal Man: My husband, Lex
Relationship Status: Married
Personality: Yes, I have one.
Things I hate: Self absorbed people, seeing others in pain.
Things I love: A child’s laughter, a sense of peace.
Favorite shoes: Adidas
Workout wear: Shorts or leggings and a sports bra or t-shirt.
Favorite thing to do: Play with my kids
Favorite diet food: Oatmeal
Favorite music: Hip hop
Car I drive: Mini-van
List your Website:
www.karenpatten.com
|
