I
first met Jen in March of 2003. I had a goal to loose weight before my
October 2003 wedding. Now, when I set a goal, I make sure I reach it:) I
had always worked out and read numerous fitness magazines. I was at a
plateau and needed help. I had been reading about Jen in the magazines for
awhile. My fiance, at the time, told me to e-mail her and ask for a
one-on-one training. I told him he was "crazy". She didn't have time for a
"nobody", like me. He said the worst thing she can do is say NO. So, I
e-mailed her and within 1 day she had replied back. I was on my way to
Columbus, Ohio. I was so nervous to meet her. The entire time I was
driving up there, I kept thinking to my self "what have I gotten myself
into now". I'm actually still saying that:) I arrived at the gym a few
minutes early. The gentleman at the front desk said she was running a
little late. I'll never forget when she walked through those gym doors-my
heart was racing. She welcomed me with open arms like we were long lost
friends. We hit it right off. I trained with her all day. I had discovered
that my form "sucked". It's hard trying to read something in a magazine
and try to do it correctly. I'm the type that needs someone to show me,
hands-on. I remember, I went back to my hotel and called my husband. I
told him I was staying another day for more! I explained to him how down
to earth she was and helpful. I had learned more from her in those 2 days
than I had in 5 years of reading magazines. I left Columbus motivated and
with a new diet and training session in hand. She wanted to see me in 5-6
months. I was in a severe boating accident that summer and unable to visit
her. I knew I had to follow the diet and training if I wanted to reach my
goal.
On
my wedding day, I was 35 pounds lighter than the first day I met Jen. I
looked the best ever. My husband was very proud. In December I took a
friend to train with Jen. During the training I asked her if she thought I
could ever compete. She replied, "I'll give you a diet and we'll see". In
the meantime, Jen had talked to me about hosting a Cincinnai Phat Camp -
so I did, then she asked me to co-host the Arnold Classic Fashion Show -
so I did. By March of 2004 I had hosted my first Phat Camp, co-hosted the
Arnold Classic Fashion Show and competed in 3 Figure competitions. All of
these events turned out very successful. I then began "somehow" to take
over coordinating all of the Phat Camps. I was then ready to compete in
the Fall of 04. I got my diet and started training. I was 4 weeks out from
my show and I quit loosing weight. I called Jen in a panic. I was tired,
didn't want to eat and felt like crap. She told me to go to the doctor, so
I did. I was 11 weeks pregnant. The weighted packed on, a whole 58 pounds
to be exact. I then made another goal to myself that I would compete in
the Fall of 05 after having my baby girl. During my entire pregnancy I
helped organize an Australian Phat Camp. That was great motivation for me.
My husband and I spent 2 weeks in Australia while our Izabella was only 2
months old. While I was in Australia I promised everyone that I was going
to loose this baby weight. I was discusted with myself. The following week
after getting back from Australia I had the Florida Phat Camp. I then
became more discusted with my appearance. On July 5th Jen gave me another
diet and its now September 15 and I'm the smallest I've ever been.
With a newborn at home, going to the gym was out of the question. I belong
to a small gym and they do not have daycare. I already had a treadmill, so
I went to Wal-Mart and purchased 1- 10# and 1 - 15# set of weights. I
stuck to the diet Jenny gave me and I did the workouts from Phat Camp. I
put Izabella in her swing every morning and out to the garage we went. I
was going to prove to everyone that I could and would loose this weight!!!
It is now 6 months later, 58 pounds lighter and I just recently competed.
I did not place in the top 5 but the compliments I received, as I carried
around my baby, was worth more than any trophy.
I
owe all of my success to Jenny Hendershott. I couldn't of done it w/out
her motivation,confidence, trust and knowledge. I currently went to
working part-time at my veterinary technician job and assisting Jenny the
rest of the time. I also am a nail technician, mom and wife. If I hadn't
met Jen, I have no idea what I would be doing today or what I would look
like. She has become one of my best friends.
I want to help moms out that need a little guidance and motivation to
loose their baby weight.
Fitness Model, Competitor History: I started competing in Figure
Spring of 2003
Career
Highlights: Being able to compete
and encouraging/training others to compete
Sports/
athletics: Cross Country, Track,
Swimming in high school (10 years ago)
Figure: yes
Modeling history: Miss Easyrider
of Cincinnati 2000, various photoshoots 2000-present
Competitions: Northern Kentucky,
Battle of Champions, Natural Upper Ohio, Natural Northern USA
Films: n/a
Print:
What
makes a great fitness model? Someone that is real and positive. They need to be a good role model.
What are
the secrets to become a fitness model? Be yourself
What did
you do to become a model? Being
myself
What are
the benefits to being a fitness model? To expose the fitness industry, it is not all
about the "skinny, stick models"
What is
your favorite things about being a fitness model? Having people look up to you.
How do
you stay beautiful? Stay Happy
How do you
stay fit, do you have a personal trainer, chef, work out, what do you do?
I wish
I had a chef:) I continue to
train, eat clean and feel good about myself
How do
you keep you skin healthy and fresh looking? Neutrogena products and lots of good ole' H2O
What do
you believe is good health and fitness? Not your "look" but your health and attitude
Do you
prefer to tan or use tanning lotion? - tan
First
Interest In Fitness/Bodybuilding - 2003
Goal
Within The modeling/ Fitness Industry - Get
noticed for my hard work
Life
Goals - Receive my IFBB Pro card
Dreams - Continue to live a
healthy, happy life, to continue doing what I love doing
Pre-contest Diet - Varies per
contest, usually 7-9 meals a day w/ lots of tuna, egg whites and asparagus
Breakfast , snacks, lunch, dinner
Supplements you use - glutamine,
protein shakes
Regular Diet - Varies
Breakfast -oatmeal , snacks - varius fruits, lunch - fish & potato, dinner
- chicken & broccoli
Contest Work Out Routine: - Cardio
7x week 2 hours daily, Monday-chest, Wednesday-back, Friday-arms,
Saturday-shoulders, Sunday-legs ( 5 different excersises per body part 3
sets of 15)
Off
season work out routine - Cardio
5x week 1 hour daily, Monday-chest, Wednesday-back, Friday-arms,
Saturday-shoulders, Sunday-legs ( 5 different excersises per body part 3
sets of 15)
Favorites
Favorite body part to work: Back
Ideal
vacation: A
vacation that is relaxing and by a beach
Least
favorite food -Anything greasy
Ideal
Man: My husband and biggest supported, Kenny
Bear
Relationship Status: Happily married
Personality: I am extrememly talkative, happy, fun and
outspoken
Things I hate: Male testosterone
in the gym
Things I love: Family (husband & 6
month old daughter), friend, pets and anyone that is "real"
Favorite animals: Dogs
Favorite food: Cookies
Favorite movie: I can't narrow it down to just one:)
Favorite shoes: Flip Flops, I have hundreds
Workout wear: Sweatpants and matching sports bra
Favorite Spots Team: I don't have
a favorite
Favorite thing to do: Spend time
w/ my husband and daughter
Favorite diet food: Grilled
Chicken
Favorite
music: Pop rock, anything upbeat, that I can do cardio too
Bits
and Pieces:
Turn-ons: Good personality, someone that is real and positive
Car I
drive: 2001 Cobra Convertible/ 1999 Ford Explorer when my daughter and
I are going places
Favorite Dessert: Peanut
Butter Cheesecake
Favorite Nutritional Supplements, why: Protein Shakes, because they are easy and
quick to make
Favorite Cardio Work out, why: Track running intervals, You see fast results
Favorite Cardio Equipment, why: Elliptical because it is easy on my knees, I
have had 3 knee surgeries
Favorite exercise equipment, why: Dumbells because you get the best "burn"
Favorite Exercise, why: Anything
that makes you burn because then you know it's time well spent working out
Special Skills: Registered Veterinarian Technician,
Registered Nail Technician, Jenny Hendershott's personal Assistant
List your Website: www.Heather-Bear.com