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Female Fitness Model Heather Bear

 

 

    Heather Bear Female fitness model, mother role model and fitness model, figure competitor and fitness model Heather Bear Female fitness model, mother role model and fitness model, figure competitor and fitness model Heather Bear Female fitness model, mother role model and fitness model, figure competitor and fitness model

Heather Bear Fitness Model

Heather Bear

Contact Fitness Model:

 

 

Phone: 812-221-0172

 

Statistics:


Hair Color: brown
Height: 5 foot
Eye Color: green
Weight: 120 off season, 115 on season
Bust Size: 36C

Waist: 24

Hips: 32

Dress size: 2 - 4

Shoe size: 5 1/2 - 6

 

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Learn How to become a Fitness Model

 
   

 
 

Biography:

I first met Jen in March of 2003. I had a goal to loose weight before my October 2003 wedding. Now, when I set a goal, I make sure I reach it:) I had always worked out and read numerous fitness magazines. I was at a plateau and needed help. I had been reading about Jen in the magazines for awhile. My fiance, at the time, told me to e-mail her and ask for a one-on-one training. I told him he was "crazy". She didn't have time for a "nobody", like me. He said the worst thing she can do is say NO. So, I e-mailed her and within 1 day she had replied back. I was on my way to Columbus, Ohio. I was so nervous to meet her. The entire time I was driving up there, I kept thinking to my self "what have I gotten myself into now". I'm actually still saying that:) I arrived at the gym a few minutes early. The gentleman at the front desk said she was running a little late. I'll never forget when she walked through those gym doors-my heart was racing. She welcomed me with open arms like we were long lost friends. We hit it right off. I trained with her all day. I had discovered that my form "sucked". It's hard trying to read something in a magazine and try to do it correctly. I'm the type that needs someone to show me, hands-on. I remember, I went back to my hotel and called my husband. I told him I was staying another day for more! I explained to him how down to earth she was and helpful. I had learned more from her in those 2 days than I had in 5 years of reading magazines. I left Columbus motivated and with a new diet and training session in hand. She wanted to see me in 5-6 months. I was in a severe boating accident that summer and unable to visit her. I knew I had to follow the diet and training if I wanted to reach my goal.

 

On my wedding day, I was 35 pounds lighter than the first day I met Jen. I looked the best ever. My husband was very proud. In December I took a friend to train with Jen. During the training I asked her if she thought I could ever compete. She replied, "I'll give you a diet and we'll see". In the meantime, Jen had talked to me about hosting a Cincinnai Phat Camp - so I did, then she asked me to co-host the Arnold Classic Fashion Show - so I did. By March of 2004 I had hosted my first Phat Camp, co-hosted the Arnold Classic Fashion Show and competed in 3 Figure competitions. All of these events turned out very successful. I then began "somehow" to take over coordinating all of the Phat Camps. I was then ready to compete in the Fall of 04. I got my diet and started training. I was 4 weeks out from my show and I quit loosing weight. I called Jen in a panic. I was tired, didn't want to eat and felt like crap. She told me to go to the doctor, so I did. I was 11 weeks pregnant. The weighted packed on, a whole 58 pounds to be exact. I then made another goal to myself that I would compete in the Fall of 05 after having my baby girl. During my entire pregnancy I helped organize an Australian Phat Camp. That was great motivation for me. My husband and I spent 2 weeks in Australia while our Izabella was only 2 months old. While I was in Australia I promised everyone that I was going to loose this baby weight. I was discusted with myself. The following week after getting back from Australia I had the Florida Phat Camp. I then became more discusted with my appearance. On July 5th Jen gave me another diet and its now September 15 and I'm the smallest I've ever been. 

With a newborn at home, going to the gym was out of the question. I belong to a small gym and they do not have daycare. I already had a treadmill, so I went to Wal-Mart and purchased 1- 10# and 1 - 15# set of weights. I stuck to the diet Jenny gave me and I did the workouts from Phat Camp. I put Izabella in her swing every morning and out to the garage we went. I was going to prove to everyone that I could and would loose this weight!!! It is now 6 months later, 58 pounds lighter and I just recently competed. I did not place in the top 5 but the compliments I received, as I carried around my baby, was worth more than any trophy.

 

I owe all of my success to Jenny Hendershott. I couldn't of done it w/out her motivation,confidence, trust and knowledge. I currently went to working part-time at my veterinary technician job and assisting Jenny the rest of the time. I also am a nail technician, mom and wife. If I hadn't met Jen, I have no idea what I would be doing today or what I would look like. She has become one of my best friends.

 

I want to help moms out that need a little guidance and motivation to loose their baby weight. 

 
Fitness Model, Competitor History: I started competing in Figure Spring of 2003



 

Career Highlights: Being able to compete and encouraging/training others to compete



 

Sports/ athletics: Cross Country, Track, Swimming in high school (10 years ago)

 
 

Figure: yes

 

 Modeling history: Miss Easyrider of Cincinnati 2000, various photoshoots 2000-present

 

Competitions: Northern Kentucky, Battle of Champions, Natural Upper Ohio, Natural Northern USA

 

Films: n/a

 

Print:

 

What makes a great fitness model? Someone that is real and positive.  They need to be a good role model.

 

What are the secrets to become a fitness model? Be yourself

 

What did you do to become a model? Being myself

 

What are the benefits to being a fitness model? To expose the fitness industry, it is not all about the "skinny, stick models"

 

What is your favorite things about being a fitness model? Having people look up to you.

 

How do you stay beautiful? Stay Happy

 

How do you stay fit, do you have a personal trainer, chef, work out, what do you do?

 I wish I had a chef:)  I continue to train, eat clean and feel good about myself

 

How do you keep you skin healthy and fresh looking? Neutrogena products and lots of good ole' H2O

 

What do you believe is good health and fitness? Not your "look" but your health and attitude

 

Do you prefer to tan or use tanning lotion? -  tan

 

 First Interest In Fitness/Bodybuilding -  2003

 

Goal Within The modeling/ Fitness Industry -  Get noticed for my hard work

 

Life Goals -  Receive my IFBB Pro card

Dreams -  Continue to live a healthy, happy life, to continue doing what I love doing

Pre-contest Diet - Varies per contest, usually 7-9 meals a day w/ lots of tuna, egg whites and asparagus

Breakfast , snacks, lunch, dinner

Supplements you use - glutamine, protein shakes

Regular Diet - Varies

Breakfast -oatmeal , snacks - varius fruits, lunch - fish & potato, dinner - chicken & broccoli

Contest Work Out Routine: - Cardio 7x week 2 hours daily, Monday-chest, Wednesday-back, Friday-arms, Saturday-shoulders, Sunday-legs ( 5 different excersises per body part 3 sets of 15)

Off season work out routine - Cardio 5x week 1 hour daily, Monday-chest, Wednesday-back, Friday-arms, Saturday-shoulders, Sunday-legs ( 5 different excersises per body part 3 sets of 15)
 

Favorites

Favorite body part to work: Back

Ideal vacation: A vacation that is relaxing and by a beach

Least favorite food -Anything greasy

Ideal Man: My husband and biggest supported, Kenny Bear

Relationship Status: Happily married

Personality: I am extrememly talkative, happy, fun and outspoken

Things I hate: Male testosterone in the gym

Things I love: Family (husband & 6 month old daughter), friend, pets and anyone that is "real"

Favorite animals: Dogs

Favorite food: Cookies

Favorite movie: I can't narrow it down to just one:)

Favorite shoes: Flip Flops, I have hundreds

Workout wear: Sweatpants and matching sports bra

Favorite Spots Team: I don't have a favorite

Favorite thing to do: Spend time w/ my husband and daughter

Favorite diet food: Grilled Chicken

 Favorite music: Pop rock, anything upbeat, that I can do cardio too

Bits and Pieces:

Turn-ons: Good personality,  someone that is real and positive

Car I drive: 2001 Cobra Convertible/ 1999 Ford Explorer when my daughter and I are going places

Favorite Dessert: Peanut Butter Cheesecake

Favorite Nutritional Supplements, why: Protein Shakes, because they are easy and quick to make

Favorite Cardio Work out, why: Track running intervals, You see fast results

Favorite Cardio Equipment, why: Elliptical because it is easy on my knees, I have had 3 knee surgeries

Favorite exercise equipment, why: Dumbells because you get the best "burn"

Favorite Exercise, why: Anything that makes you burn because then you know it's time well spent working out

 

Special Skills: Registered Veterinarian Technician, Registered Nail Technician, Jenny Hendershott's personal Assistant

 

List your Website:   www.Heather-Bear.com
 

 

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