|
Biography:
I was born and raised in
Southern Cal, lived in Montana and Washington for a 18 years and have been
back to central cal for the past 9 years...and I love it. I'm truely a
California girl. I was raised very traditional which I am very thank ful
for, I have great parents and 1 older brother who live in Montana,
and I have 2 sisters who both live in Texas, I am the middle sister. My
family is all very close even though we are all spread out. I was married
at 17 for 12 years and have 2 beautiful children from that marriage.
Heather is 22 living in Montana working for UPS, and Josh is 20 and is
in college at Liberty University in Virgina. I also have a 3 year old
Grandaughter, Dominique who I am raising....she is my greatest challenge
in my life at the moment! I'm also re-married to a great man, Lance, we've
been together for 9 years, he is a financial advisor and he is sooooo very
supportive of me and is always there for me no matter what. He lives the
life of a bodybuilder with me....what more could I ask for!!!
Career Highlights:
I have been a manicurist and
one time, but mostly Personal Training for the past 12 years.
Sports/athletics: Bodybuilding: I started weight training in 1989 when I
was 19....I was immediately hooked. I was always seeking that perfection,
well lifting weights
gave me an open door to acheive goals that I never imagined. I was
dedicated, motivated and persistant from day one. I always wanted to be
the best and had that competitive spirit to always improve. I love this
sport and have a great respect for everyone who competes in it....there's
a special bond between bodybuilders like no other....we are the extreme
and share the focus, diligence and outrageous dieting. We compete with
ourselves...yes we want to win contests....but it goes much much deeper
than that....we live and breathe the sport. I am thankful that God put me
in the right place at the right time where my passion grew for
bodybuilding.
Bodybuilding Competitions:
2004 4th Lt. Hvy Wt. USA (Las Vegas, Nv)
2004 1st & Overall/Hvy Wt. California State (Culver City, Ca)
2004 2nd Hvy Wt. Contra Costa (Hayward, Ca)
2004 1st & Overall Hvy Wt. Max Muscle Fresno (Fresno, Ca)
2000 2nd Mid. Wt. The Flex Wheeler Classic (Fresno, CA.)
2000 2nd Mid. Wt. California State (Redondo Beach, CA)
2000 2nd Mid. Wt. Contra Costa (Hayward, CA)
1996 4th Mid. Wt. Emerald Cup Championships (Seattle, WA)
1996 1st Mid. Wt. Rocky Mountain States (Spokane, WA)
1996 2nd Mid. Wt. Gold's Classic (Eugene, (OR).
1994 1st & Overall/Mid. Wt Rocky Mountain States (Spokane, WA)
1993 2nd Mid. Wt Rocky Mountain States (Spokane, WA).
1993 1st & Overall/Mid. Wt Big Sky Montana (Kalispel, MT)
1992 2nd Hvy. Wt Rocky Mountain States (Spokane, WA)
1990 2nd Montana Natural (Billings, MT)
How do you stay fit, do you have a personal trainer, chef, work out,
what do you do?
Workout 5-6 days a week, I do
all my own
programs and nutrition.
How do you keep you skin healthy and fresh looking?
Avoid the sun on the face,
sunscreen and lots moisturizer...
What do you believe is good health and fitness?
Exercise at least 3-4 times a
week, great rest, proper nutrition...eat foods closest to the earth, the
more man touches it the worse it is!
Do you prefer to tan or use tanning lotion? I do both because a
good base tan makes the tanning lotion look more natural.
First Interest In Fitness/Bodybuilding 1989, Rachel Mclish was my
role model,
Goal Within To be the best I can be and challenge myself.
The modeling/ Fitness Industry Life To have joy everyday.
Goals Be a pro
bodybuilder and be a graphic designer from home.
Dreams to always be successful bodybuilder and keep respect in the
sport.
Pre-contest diet: I follow Dan Duchaines 'bodyopus' for my
pre-contest diet.
Supplements you use:
whey protein,
glutamine, flaxseed oil,
omega3s, prenatal vitamin, lycine, colostrum, vita-c, vita-e, biotin,
digestive enzymes.
Regular Diet Same with added
complex carbs...pretty clean all week...then weekends I have what ever I
want....but don't overdo it.
Contest Work Out
Routine: One body part a day
Off season work out Same but add cardio
Favorites:
Favorite body part to work:
Back
Ideal vacation: Beach paradise
Least favorite food won't eat liver or brussel sprouts...yikes!!!
Ideal Man: Someone who takes charge, has same interests yet has
strengths that are my weakness and vise versa. He must also be big....my
husband is 100 pounds more than me.
Relationship Status: married
Personality: Things I hate: Phoney plastic people who think that
are better than everyone else and liars. It saddens me to see children
neglected and abused.
Things I love the laughter and giggles of little kids....could
bottle it and make millions to relieve all of life's little stresses.
Favorite animals: Dogs
Favorite food: donuts
Favorite movie: Rocky
Favorite shoes: boots
Workout wear: tight shorts and halter top
Favorite thing to do: dinner and a movie
Favorite diet food: steak
Favorite music: 70's
Turn-ons: dreamy eyes and a great smile.
Car I drive: Jaguar s-type
Favorite Dessert: cake
Favorite Nutritional Supplements, why: glutamine...great for
recovery and the immune system.
Favorite Cardio Equipment, recumbent bike why: lesser of all evils!
Favorite exercise equipment, leg extensions why: a great burn!
Favorite Exercise, pull-ups why: cause I can do them.
Special Skills:
I am also an artist, I created
my own website and I make all my posing suits.
List your Website:
www.cindyleejohnson.com
|
500 Lovemaking Tips & Secrets
Get your Own Custom Fitness
Programs
GET BACK TOGETHER WITH YOUR LOVE TODAY!
|
