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Biography:
Blond Panther
Sleak, seductive, elegant and muscular those are words that are fitting to
describe both the panther and Christiane Lamy: The Blond Panther of the
muscle world!
Christiane Lamy is a muscle sweetheart; a soft spoken, gentle and generous
strongwoman who love to showcase her passion via heartfelt performances on
the competition stage.
She began weight training at a very early age. Still in her teens she
started competing and right away she fell in love with the thrill of
showing
off her hard work in front of an enthusiastic audience.
For better or worse she had to halt her training and competitive career
because she had to made a living performing hard physical work on a farm
for
several years. In 2000, after only 8 months of training after a very long
layoff she was able to capture the natural Quebec overall title despite
working around 50 hours per week, sometimes more!
A firm believer in natural training and a true fan of the sport of
bodybuilding; she hopes to help attract more fans and competitors to
female
bodybuilding by demonstrating that a muscular woman can also be feminine
and
sexy. Christiane is fueled by her passion for the muscle game and hopes to
be able to motivate others as well.
Bodybuilding, Competitor History:
-
Canadian championship 11th (against a non tested field)
-
Championnat de la Mauricie 2005 (1st place)
-
Weider
Canadian International Grand Prix 2004 (1st place Overall)
-
CBBF
National World Qualifier 2004 (3rd place)
-
Championnat Physique Québec Testé 2000 (1st place Overall)
-
Championnat des régions 2000 (1st place Overall)
-
Mérite
sportif Beauceron (Bodybuilding Category) au Gala Sport Hommage 2000
-
Pro Gym
Cup 2000 (1st place heavyweights)
-
Mauricie Championship 1990 (1st place middleweights)
-
Miss
Mauricie Junior 1989 (1st place junior)
- Mauricie Championship 1987 (3rd
place middleweights)
Career Highlights:
Winning the Weider
International Grand Prix of Canada
Modeling history:
-
Model
for Doral boats in 2000
-
Extra
in the tv series on Jean Duceppe’s life in 2001
-
Role as
Noëlla Painchaud in the soap opera Le Bleu du Ciel in 2005
-
Model for Farenheit, a Biotest Product, in 2004
-
Figure
in the Vinkomorf's Calendar 2005
-
Model
for Awefilms (Video and picture)
-
Model
for Femflex (Video and picture)
-
Model
for Gene x (pictures)
- Model for Women’s Physique
World (Steve Wennerstrom)
What makes a great
bodybuilder?
The over-all look with an
emphasis on symmetry, balance and aesthetics.
What are the secrets to
become a bodybuilder?
They are no secret. You
have to work hard and be disciplined.
What did you do to become a
bodybuilder?
I always admired the look
of muscular women and wanted to be like them.
What are the benefits to
being a
bodybuilder?
Good health, self
confidence
What is your favorite
things about being a
bodybuilder?
The pride of being
disciplined and being organized.
How do you stay fit, do you
have a
personal trainer, chef, work out, what do you do?
I am a trainer my self. I
design my own programs and diet. Even when I’m not preparing for a contest
I keep a pretty strict diet.
How do you keep you skin
healthy and fresh looking?
I used a lot of hydrating
cream and supplement with appropriate vitamins. Proper nutrition is also
very important to have a good looking skin.
What do you believe is good
health and fitness?Exercise at 5-6 times a
week, proper nutrition. Restaurant 1 per week.
Do you prefer to tan or use
tanning lotion?
I do both depending on the situation.
First Interest In
Fitness/Bodybuilding:
1985, model Cory Everson
Goal Within The
Bodybuilding/
Fitness Industry:
Joy
Life Goals:
Be a
model
Dreams:
Be a great bodybuilder
What is your Pre-contest
Diet
Breakfast: Eggs/salad
snacks:
Protein shake
lunch: beef/rice
dinner: Chicken/vegetables
Supplements you use:
glutamine, BCAA,
Taurine, Omega 3, vitamin
What is your Regular Diet,
same?
Breakfast: Cereal
snacks: Fruit
lunch: Hamburger
dinner: Chicken/Vegetables
Contest Work Out Routine:
Two body part a day and
cardio
Off season work out
routine: Same
Favorites
Favorite body part to work:
Back
Ideal vacation:
To the beach
Least favorite food:
Liver
Ideal Man:
Self-confidence
Relationship Status:
Long term relationship
Personality:
I like: Brave, patience, charm
Favorite animals:
Cat
Favorite food:
Chinese food
Favorite movie:
Action
Favorite shoes:
Boots
Workout wear:
Short and top
Favorite Spots Team:
Volley ball
Favorite thing to do:
Movie
Favorite diet food:
Chicken and salad
Favorite music:
80’s I like that
Turn-ons:
Eyes
Car I drive:
Honda
Favorite Dessert:
Ice cream
Favorite Nutritional
Supplements, why:
BCAA., great for muscles.
Favorite Cardio Work out,
why:
Stair
Master, good for legs and calves
Favorite Exercise, why:
Dead lift, I
like the sensation
Special Skills:
Being very artistic as a
model
List your Website:
http://www.christianelamy.com
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