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Bodybuilding, Competitor History:
My sport career started in 2000 I was second at my first competition. Up
to now I am fourth time winner of Slovakia Championship in bodybuilding and my
best result was in 2004 I was European bodybuilding champion in heavy weight and
I was also World deputy champion in the same year.
Career Highlights:
1st place at
European Championship
Competitions: My international
contests:
·
World Games 2005, Duisburg – 2nd
·
IFBB World Championship 2004, Spain – 2nd
·
IFBB European Championship 2004, Tavira – 1st
·
IFBB World Championship 2003, Spain – 2nd
·
IFBB European Championship 2003, Izmir – 2nd
·
IFBB World Championship 2002, Brno – 6th
·
IFBB European Mixed Pairs Championship 2002,
Minsk – 4th
·
IFBB European Championship 2002, Budapest – 4th
·
IFBB European Championship 2001, Kiev – 3rd
Films:
All films from the director Jim Jarmush mainly “Night on the earth”
What makes a great
bodybuilder?
Discipline
What are the secrets
to become a bodybuilder?
Patience
What are the benefits
to being a bodybuilder?
Discovery own power
What are your
favorite things about being a bodybuilder?
Health
What is your secret
to bodybuilding?
Patience and discipline
and of course good trainer
How do you stay fit,
do you have a personal trainer, chef, work out, what do you do?
I am watching TV and
listening to heavy metal
How do you keep you
skin healthy and fresh looking?
I have never sunbathed
What do you believe
is good health and fitness?
Regular
training,
balanced food and good mental condition
Do you prefer to tan
or use tanning lotion?
I prefer to use tanning
lotion
First
Interest Bodybuilding.
I would be stronger
Goal Within The
Bodybuilding/ Fitness Industry.
To compete in
professional division
Life Goals.
To do female
bodybulding more popular
Dreams.
Going to Ms. Olympia
What is your
Pre-contest Diet
Breakfast: rice,
yoghurt, banana
and five meals which
content:
veal meat, fish, rice,
egg white, banana, green salad
Supplements you use.
Whey protein, glutamine,
BCAA, creatine, vitamins and minerals
What is your Regular
Diet, same?
Same
Contest Work Out
Routine:
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before noon |
after noon |
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Day 1 |
arms |
quadriceps |
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Day 2 |
calves |
shoulders, back |
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Day 3 |
hamstrings |
chest, biceps,
triceps |
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Day 4 |
free |
free |
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Day 5 |
arms |
quadriceps |
|
Day 6 |
calves |
shoulders, back |
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Day 7 |
hamstrings |
chest, biceps,
triceps |
Off season work out routine:
|
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before noon |
after noon |
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Day 1 |
free |
free |
|
Day 2 |
calves |
free |
|
Day 3 |
arms |
quadriceps |
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Day 4 |
hamstrings |
shoulder |
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Day 5 |
calves |
free |
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Day 6 |
quadriceps |
chest, triceps |
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Day 7 |
hamstrings |
back, biceps |
Favorites
Favorite body part to
work:
arms
Ideal vacation:
everywhere where is hot
Least favorite food:
vegetable
Ideal Man:
my husband
Relationship Status:
married
Personality:
Things I hate:
tricks
Things I love:
toys
Favorite animals:
cat
Favorite food:
fried cheese
Favorite movie:
“Night on the earth”
Favorite shoes:
sneakers
Workout wears:
leggings and T-shirt
Favorite thing to do:
watching TV
Favorite diet food:
veal
Favorite music:
heavy metal
Car I drive:
I don’t drive
Favorite Dessert:
chocolate
Favorite Nutritional
Supplements:
whey protein
Favorite Cardio Work
out: none
Favorite Cardio
Equipment:
none
Favorite exercise
equipment:
leg press
Favorite Exercise:
deadlift
Special Skills:
knitting
List your Website:
www.aurelia.sk
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