Club bells
New Exciting Training with clubbells

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I WANT TO BEGIN CIRCULAR STRENGTH TRAINING.  WHICH CLUBBELL WEIGHT AND MATERIALS SHOULD I PURCHASE?

Ask your physician permission to begin this type of strenuous and circular resistance exercise.  Physically fit adult males get started with the Clubbell Training for Circular Strength book, the video of the same name, and a pair of 10lbs. Clubbells.  Physically fit adult females get started with the book, the video, and a pair of 5lbs. Clubbells.  For both men and women, these weight selections of Clubbells have been challenging at first but they adapted over the first two weeks or so and some were even ready for a heavier size within the first month or two.

Men with thorough strength training experience and above average strength have begun with a pair of 15lbs. Clubbells women – a pair of 10lbs Clubbells.  Competitive male power-lifters, Olympic style lifters, or experienced Iron Game Knuckledraggers have begun with a pair of 20lbs. Clubbells.  We would not recommend starting with anything larger than 20lbs. Clubbells regardless of your background since you will always use for lighter Clubbells in your training.

I ALREADY OWN MY FIRST CLUBBELL.  WHICH SHOULD I PURCHASE NEXT; ANOTHER OF THE SAME WEIGHT OR HEAVIER WEIGHT?

The usual guideline for adult men is building your home gym to own at least one pair of any weight for the complex combination routines and to own at least one each of the 10, 15, and 20lbs. Clubbells.  After that, start over from the bottom, working on your second pair, and purchase the 5 and 25lbs Clubbells to complete your gym.  Clubbells pairs add variety, challenge and significant gains to your programs.  You can and should begin with a pair of Clubbells.  Different weights help you progress in strength and fitness.

For most adult women, the guidelines are the same but one division lighter.  Begin with one pair of 5lbs. Clubbells, and then collect one each of 10, and 15lbs. Clubbells then start working on pairs of both. 

The exception to this general guideline is the person who is focused more on coordination, agility, and strength-endurance than on explosive/ballistic strength.  It is perfectly possible for a male tennis player, baseball player, or wrestler to do all their work with a pair of 15lbs. Clubbells and never use a larger size.  It's equally fine to stop with a pair of 20lbs. Clubbells, though the physiological and psychological benefits of incrementally increasing heavier weight should not be underestimated.  Some people prefer to own the heaviest Clubbells they can manage, even if for only low repetitions. 

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WHAT ABOUT THE 45LBS. CLUBBELLS?

Do not be fooled by the “light-weight” sound of 45lbs. Clubbells.  They are Steel Sadists, the Iron Monsters of Circular Strength Training! Consider these a goal, the horizon of your strength.  He who swings these with form and ease is one of the strongest of all men!

SHOULD I PURCHASE THE ENTIRE CLUBBELL GYM IMMEDIATELY?

No one will use all weights immediately, so in that regard you only ever begin with one particular weight of Clubbells.  However, these questions only comprise a general guideline.  There is no way to compare with dumbbells, barbells, and kettlebells weights, since Clubbells involve not linear strength, but Circular Strength Training.  Therefore, without a personal trainer present, you must guess which weight you can handle.  The advantage of purchasing a Clubbell Total Gym or Clubbell PRO Gym is the ability to personally discover which weight you need to start; plus you can work incrementally through each weight division immediately as your strength and fitness skyrocket.  Additionally, you will save a considerable amount of money in both cost and shipping by outfitting your personal home fitness with a complete Clubbell gym.

ANYTHING ELSE I SHOULD PURCHASE?

Warrior Wellness: 6 Degrees of Freedom by Coach Sonnon is an incrementally progressing, joint mobility and joint health program which you should do every day for at least 15-20 minutes daily.  This is your ticket to longevity, freedom of movement, and pain-free activity.  You will find these type of benefits and this level of benefit no where else.  Be Breathed: Biomechanical Exercise also by Coach Sonnon will help further demonstrate his technique called Performance Breathing.  This program to be performed as a warm-up, an off-day dynamic relaxation activity, or a stand-alone fitness program will give you the ability to increase your health and vitality all day long once you master the technique.
 
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CAN I USE LIGHTWEIGHT CLUBBELLS WITH BODY-FLOW'S "BIOMECHANICAL EXERCISE"?

Coach Sonnon developed Clubbell Training for Circular Strength as the resistance training complement to Body-Flow.  When he coined the term "Biomechanical Exercise" in 1996, he fully intended people to explore the scientific nature of training in agility, coordination and balance with resistance.  Therefore, as long as one follows the Rules of Circular Strength Training  written in Coach Sonnon's book, and you have your physician's permission, and you sensibly acknowledge that you have no pre-existing conditions which would be aggravated by the activity, you can safely incorporate light-weight Clubbells into Body-Flow.

 

CAN I USE PLATE-LOADED VERSIONS OF EQUIPMENT INSTEAD OF CLUBBELLS?  FOR THE ANSWER CLICK HERE

 

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