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How to Eat Move and Be Healthy book by Paul Chek

This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

"How to Eat, Move and Be Healthy!" contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.

Step 2 Develop an eating plan that’s right for YOU.

Step 3 Build a personalized exercise program that fits YOUR needs.

Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.

Advanced Program Design Video's

Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. You will learn:

• Paul Chek’s “Primal Movement Pattern Assessment TM ”system for biomechanical assessment and exercise selection
• A comprehensive system for rating core conditioning requirements
• How to rate and prioritize bio-motor abilities
• How to periodize a program based on exercise and medical history.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs.

We recommend that you have completed Program Design – Choosing Reps, Sets, Loads, Tempo and Rest Periods by seminar or correspondence course before taking this course. A thorough understanding of acute exercise variables will be assumed.

Equal But not the same: Consideration for Training Females Video's

Paul presents his scientifically founded approach to training females. Based upon current research and years of clinical experience treating orthopedic disorders in women, this seminar is sure to provide a paradigm shift for the exercise professional.

This course addresses the following concerns:

• How the female client differs from the male and why specific exercise programming for females is essential.
• How to recognize common joint instabilities and orthopedic concerns in females.
• How to correct common postural problems in women.
• Hormonal and nutritional considerations that need to be taken into account when designing effective programs for females.
• Corrective exercises that address these common female concerns.
• The science behind designing exercise programs to meet females’ esthetic goals.

This course will provide cutting edge information sure to improve your success with female clients.

Program Design Video's

Paul Chek, Charles Poliquin, Kim Goss and Jerry Telle combine their extensive expertise in the fields of strength and conditioning and rehabilitation, to teach you how to effectively manage acute exercise variables. After completing this course you will be able to:

• Select optimal rep/intensity zones to achieve any desired outcome
• Calculate repetition/intensity correlations
• Determine how many sets are optimal for developing optimal strength
• Understand the science and application of tempo
• Select the optimal rest period length for any exercise, in any loading zone
• Understand basic periodization concepts

The information presented the Program Design course is extremely valuable to the rehabilitative professional, personal trainer or strength coach who insists on only the most effective training tools available.

Scientific Back Training Video's

Do you work with anyone who has suffered from or is currently experiencing back pain? Do your clients have postural problems? If you answered "yes" to either of these questions you (and your clients) will benefit from this course! This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists and personal trainers.

• Understanding the functional anatomy of the torso and extremities as they relate to improved spinal health

• Learn proper exercise technique, exercise selection, order of application and exercise modifications for orthopedic concerns.

• Learn useful assessment techniques for effective program developement.

• Learn how to perform a range of motion assessment on the lower extremities and how joint restriction effects squat technique.

• Become familiar with the defining characteristics of motor learning and how they affect exercise effectiveness.

• Review and analyze the biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.

The information provided in this course is essential for preventing repetitive stress disorders that lead to injury. Technique flaws, harmful to spinal structures that lead to postural degeneration are exposed and addressed to restablish optimal function.

Scientific Core Conditioning Video's

Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Fully updated, with many new sections, assessment techniques and exercises, this course builds upon the framework of the hugely popular Scientific Abdominal Training. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance. You will learn:

• Functional anatomy
• Support mechanisms provided by the abdominals
• Why tongue position is crucial
• How faulty abdominal training can create postural problems
• How to assess core function
• How to reestablish activation of the abdominal wall after abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the deconditioned client.
• Understand why core coordination and strength tests are essential for your orthopedic patients and competitive athletes.
• Exercises suitable for the post-rehabilitation patient all the way to performance enhancing techniques used by Paul for training amateur and elite athletes.

This advanced program will streamline and empower your current approach to abdominal exercise prescription. It is a must for any professional involved in orthopedic rehabilitation, strength and conditioning coaches, personal trainers, fitness instructors and athletic trainers.

A Scientific Approach to Golf Conditioning 

Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.

Set of All four Gym Instructor Video's

Volume 1 Core Conditioning - Part 1 Abdominal Training
Volume 1 Core Conditioning - Part 2 Back and Ball Training
Volume 2 - Pushing and Pressing Exercises
Volume 3 - Rows, Pulls, Chins and the Deadlift

Attaining Optimal Health in the 21st Century

Now available on DVD!. Presented by: David J Getoff, Natruopath and Board-Certified Clinical Nutritionist

This 13+ hour course on holistic health was filmed live on location during a class in La Mesa, California. The eight-session course has been condensed onto 12 hours of DVD without sacrificing any information. Included on the DVDs are three professional videos that are shown during the class. These spliced-in videos cover the silver amalgam fillings and deadly mercury issue; the National Vaccine Information video; and an important video on the suppressed dangers of fluoride in our water, toothpaste and foods.

Some of the topics covered include:

• Good and bad fats.
• Should we be vegetarian?
• The dangers of sugar and other sweet tasting foods.
• The truth about bread and pasta.
• The truth about so food.
• Should we eat organic foods?
• Which protein sources are best and how should they be cooked.
• And much much more!

This DVD series is highly recommended by Paul Chek for anyone interested in holistic health and wellness.

Advanced Training for Swiss ball for Rehabilitation

This two-video series will provide you with the theoretical background and practical Swiss Ball techniques for rehabilitation.

Volume 1: Lecture (80 minutes)
Learn why the Swiss Ball is an essential tool for rehabilitation and how its use can minimize factors that lead to injury.

Volume 2: Assessment and Exercises (105 minutes)
First, learn how to help your clients become comfortable on the Swiss Ball. Then learn the intricacies of six Swiss Ball exercises, and how to use those exercises as assessment tools.

Paul Chek Swiss ball Training For Athletes

Volume I: Instruction (33 min.)

• Learn how Swiss Ball training can improve your performance
• Instruction of proper exercise technique and variations

Volume II: Workout (48 min.)

• Energetic warm up
• Full body workout

Swiss Ball Training Course plus 65cm Swss BAll

This offer also applies to the Swiss Ball Training course purchased without a DuraBall Pro. Click here to choose this option.

Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this courses will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960’s, Swiss Balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool correct usage is essential to achieve the results you are seeking. In this comprehensive, highly practical course the personal trainer, athlete, athletic trainer and/or strength coach will learn:

• The science behind the application of Swiss Balls.
• How to choose the correct size of Swiss Ball for optimum training.
• Stretching techniques
• Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
• Well explained precautions for orthopedic conditions.

Click here to select a course with a different size ball.

Are weights used in any of the videos?
The videos featured in the Swiss Ball Training Correspondence Course only use the exerciser’s body weight as resistance, but many of the exercises are challenging nonetheless. Each exercise has two variations, beginner and advanced. This allows the viewer to progress from more basic exercises to more challenging ones before adding any external type of resistance with the exercises. For Swiss Ball exercises using external resistance (weights), we recommend our video series Strong ‘N’ Stable.

How long will it take to complete?
C.H.E.K Institute recommendation – 10 hours

This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for Level II of the C.H.E.K Certification Program will sometimes watch the videos 2-3 times through. Given that there are over 2 hours of videotape in this course, it will take at least this long to complete. All this being said, we recommend that people spend 10 hours studying the course materials and practicing the exercises before taking the test.

I’ve used a Swiss Ball before. Will I learn anything new from this course?
Regardless of the amount of knowledge you have about Swiss Balls and their role in exercise, it is highly likely you will learn much more than you previously knew. If you are unfamiliar with Paul Chek’s Swiss Ball exercises, they are far more innovative and challenging than many of the exercises you may see people performing in a gym. Additionally, two of the tapes include an instructional section where Paul leads the viewer through the do’s and don’ts of his Swiss Ball exercises. These sections alone are worth the cost of the course in that they are valuable instructional tools teaching the viewer proper exercise technique for even a seasoned Swiss Ball user.

Which video do I watch first?
We recommend beginning with the video Swiss Ball Exercises for Better Abs, Buns and Backs. We consider it our “entry-level” video suitable for people who are relatively new to exercise or have not used a Swiss Ball before. Even people that have used a Swiss Ball before can benefit from the advanced variations of the exercises presented on this video.
 

Paul Check Video Training system for better buns, abs, and back

Our most popular video! If you are new to Swiss Ball training, this is the tape to get started with. Also, a great healthy back program! This video starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a half an hour workout. You can reap the benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or in the gym.

Strong and Stable Swiss ball Training Video

This three video set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss Ball workout.

Dynamic Medicine Ball Training

By purchasing the entire set of Dynamic Medicine Ball Training videos, you will receive the following:

Dynamic Medicine Ball Training Volume 1 - How-to's of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball training, you will learn how select

• Medicine Ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest Periods

This is a must-have video for any coach or serious athlete who wants to gain the most out of Medicine Ball Training.

Dynamic Medicine Ball Training Volume 2 - Torso Training
Using this video, you will learn how to create an intelligent and functional midsection! The exercises in this video will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Dynamic Medicine Ball Training Volume 3 - Rotator Cuff, Arms and Legs
In this video you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

The Golf Biomechanics Manual

Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.

Foam Roller

Foam Rollers are cylindrical in shape and light weight. They're designed to enhance balance and body awareness, and used for muscle re-education, motor planning, neural and muscular flexibility, and dynamic strengthening. Fun and easy to use, a foam roller is essential for any gym or clinic.

Goniometer

Made of clear plastic to permit observation of the body part being examined. The 360-degree protractor head has three calibrated scales to be used with the ISOM system. One arm is calibrated in inches and centimeters.

Blood Pressure Cuff

A professional aneroid sphygmomanometer, complete with gauge, inflation system and a zippered carrying case. This is used as a biofeedback mechanism for abdominal training and specific cervical conditioning. It is equally useful for determining blood pressure!

 You Are What you Eat CD's

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:

• Organic vs. commercially raised foods

• Cooked food vs. raw food

• Food processing and food storage

• Food packaging

• Genetically modified foods

• Food irradiation

• Fiber, colon health and detoxification

• The pros and cons of grains

• Alcohol

• Dairy

• Animal products, eggs and seafood

• Fats and oils

• Sugar

• Salt

• Water

• Microwave ovens

The program comes complete with a manual which shows you how to highlight action items for yourself, and has a comprehensive list of references and useful resources.

CocoChia, a health snack food: 

Directions for Use: Enjoy as a nutritious snack or mix with Living Fuel Super BerryÔ or Super Greens smoothie. Excellent for Protein Types!

Description
CocoChia is a blend of the finest organic Coconut and Chia Seeds on earth. CocoChia is the perfect healthy snack – it is nutritious, low glycemic, anti-microbial and energy boosting. Coconut is vital food source for excellent health and well being. It is rich in lauric acid, known to have anti-viral and anti-fungal properties. Coconut also contains medium chain fatty acids, which are used by the body to make energy. Our fresh coconut is prepared using a proprietary process locking in the rich flavor. Chia seeds are one of nature’s perfect foods containing essential fatty acids, protein, soluble fiber, protective antioxidants, minerals and vitamins. Chia seeds provides energy, endurance and strength for the body.
Ingredients
Shredded organic coconut, whole organic chia seeds. No sugar added.

Nutrition Facts
 

*%DV = percentage of U.S . RDA; NA = no has been established for this nutrient.

** Healthy fats – highest natural source of Medium Chain Triglycerides (MCTs) and Omega 3 - ALA

This information has been provided by Living Fuel, Inc.

© 2004 Living Fuel All rights reserved. Statements on Living Fuel about products and health conditions have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. If you have a health concern of any kind consult with your health care professional. Information presented by Living Fuel is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. Living Fuel does not make any medical claims or warranties regarding the use of the products listed on this site. The information presented is general in nature and these remedies may not be for everyone. Like other remedies, supplements and herbs do have side effects. You should consult you doctor before taking any medication.

Omega 3 and E
Description
Living Fuel’s Omega 3 & E is truly the ultimate in essential fatty acids – pure, all natural fish oil capsules with full-spectrum Vitamin E.

It is a powerful combination of the omega-3 essential fatty acids EPA and DHA, which are derived from fish oil, mixed with therapeutic doses of tocotrienols and tocopherols plus GLA. In addition to the many health benefits of full-spectrum vitamin E, therapeutic doses of full-spectrum vitamin E from rice bran (including tocotrienols and tocopherols) are added to provide antioxidant protection to these delicate polysaturated oils inside the body.

Ingredients: Flash molecularly distilled fish oils (mercury-free < 0.01 ppm), rice-bran oil ( Japonica species), cold-pressed borage seed oil, gelatin, glycerin, and water. Omega 3 & E does not contain wheat, rye, oats, corn, barley, gluten, sugar, wax, egg, yeast, sulfates, chlorides, phosphates, preservatives, casein, or any other milk derivatives. Each hermetically sealed soft gelatin capsule provide the following percentages of the U.S . Recommended Daily Allowance (U.S. RDA) for adults:

 

*%DV = percentage of U.S . RDA; NA = no has been established for this nutrient.

This information has been provided by Living Fuel, Inc.

© 2004 Living Fuel All rights reserved. Statements on Living Fuel about products and health conditions have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. If you have a health concern of any kind consult with your health care professional. Information presented by Living Fuel is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. Living Fuel does not make any medical claims or warranties regarding the use of the products listed on this site. The information presented is general in nature and these remedies may not be for everyone. Like other remedies, supplements and herbs do have side effects. You should consult you doctor before taking any medication.

Super Berry

Description Living Fuel’s leading meal replacement is a whole, raw, complete super-food. It is a blend of organic, wild-crafted, and all natural foods that have been optimized with the most bio-available and usable nutrients available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant) foundational food for anyone that wants to obtain or maintain optimal health. It provides complete building blocks and fuel for every cell in the body.

Living Fuel Rx Super Berry is the ideal way to begin your Living Fuel Rx eating plan. Some people love the Super Berry formula by itself. Others use a combination of Super Berry and Super Greens, or simply enjoy drinking only the original Living Fuel Rx.

Living Fuel and Metabolic Typing

Living Super Berry™ works well as it is for Carbohydrate and Mixed Types. Adding some extra fat and/or protein is recommended for Protein Types. Some examples to include in the drink mix are: organic whole eggs; Living Fuel’s CocoChia; organic coconut milk; organic oils such as nut oils, Udo’s oil, or seed oils. Alternatively take some essential fatty acid supplements with the drink such as Living Fuel’s Omega 3 & E, or snack on a protein source, such as meat jerky.

Ingredients

Living Super Berry™ contains 120 grams of whole organic berries, including strawberries, raspberries, blueberries and cranberries.

THE BERRIES IN LIVING FUEL RX SUPER BERRY. Different berries contain different levels of nutrients and are more beneficial for certain types of illnesses, which is why we include an assortment of berries in Living Fuel Rx Super Berry.

BLUEBERRIES. Researchers at the USDA Human Nutrition Center have ranked blueberries No. 1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. They contain vitamins A and C, zinc, potassium, iron, calcium, and magnesium. They are high in fiber and low in calories. Blueberries are associated with numerous health benefits, including protection against urinary tract infections, cancer, age-related health conditions, and brain damage from strokes.

CRANBERRIES. Most people know that cranberries are useful in treating urinary tract infections. But did you know they also protect against cancer, stroke, and heart disease? Cranberries are rich in polyphenols, a potent antioxidant. Researchers have found that cranberries may inhibit the growth of human breast cancer cells and reduce the risk of gum disease and stomach ulcers.

RASPBERRIES. Rich in anthocyanins and cancer-fighting phytochemicals, such as ellagic, coumaric, and ferulic acid, raspberries also contain calcium, fiber, folic acid, and vitamins A, C, and E. Raspberries contain soluble fiber, which has been shown to lower cholesterol. Raspberries have also been found to protect against esophageal cancer and other cancers.

Living Fuel Rx Has:

• No GMO
• No Irradiation
• No Pesticides
• No herbicides
• No sugar
• No soy Protein
• No wheat
• No yeast
• No dairy
• No whey
• No egg
• No nuts
• No maltodextrin
• No preservatives
• No fillers
• No artificial flavors
• No artificial colorings
• No hydrogenated oils

Living Fuel Rx Super Berry contains NO gluten.

Living Fuel Rx contains the following:
 

This information has been provided by Living Fuel, Inc.

© 2004 Living Fuel All rights reserved. Statements on Living Fuel about products and health conditions have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. If you have a health concern of any kind consult with your health care professional. Information presented by Living Fuel is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. Living Fuel does not make any medical claims or warranties regarding the use of the products listed on this site. The information presented is general in nature and these remedies may not be for everyone. Like other remedies, supplements and herbs do have side effects. You should consult you doctor before taking any medication.

Super Greens

Description Living Fuel’s leading meal replacement is a whole, raw, complete super-food. It is a blend of organic, wild-crafted, and all natural foods that have been optimized with the most bio-available and usable nutrients available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant) foundational food for anyone that wants to obtain or maintain optimal health.  It provides complete building blocks and fuel for every cell in the body.

Living Fuel and Metabolic Typing

Living Super Greens works well as it is for Carbohydrate and Mixed Types. Adding some extra fat and/or protein is recommended for Protein Types. Some examples to include in the drink mix are: organic whole eggs; Living Fuel’s CocoChia; organic coconut milk; organic oils such as nut oils, Udo’s oil, or seed oils. Alternatively take some essential fatty acid supplements with the drink such as Living Fuel’s Omega 3 & E, or snack on a protein source, such as meat jerky.

Ingredients

Living Super Greens contains organic spinach, kale and broccoli. Living Fuel Rx Super Greens has virtually no gluten (<0.2 mg per serving) and is ideal for most people with gluten sensitivities.

THE BERRIES IN LIVING FUEL RX SUPER BERRY. Different berries contain different levels of nutrients and are more beneficial for certain types of illnesses, which is why we include an assortment of berries in Living Fuel Rx Super Berry.

Living Fuel Rx Has:

• No GMO
• No Irradiation
• No Pesticides
• No herbicides
• No sugar
• No soy Protein
• No wheat
• No yeast
• No dairy
• No whey
• No egg
• No nuts
• No maltodextrin
• No preservatives
• No fillers
• No artificial flavors
• No artificial colorings
• No hydrogenated oils

Living Fuel Rx Super Berry contains NO gluten.

Living Fuel Rx contains the following:
 

*  %DV = Percentage of the daily value; na = daily value has not been established.

This information has been provided by Living Fuel, Inc.

© 2004 Living Fuel All rights reserved. Statements on Living Fuel about products and health conditions have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. If you have a health concern of any kind consult with your health care professional. Information presented by Living Fuel is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. Living Fuel does not make any medical claims or warranties regarding the use of the products listed on this site. The information presented is general in nature and these remedies may not be for everyone. Like other remedies, supplements and herbs do have side effects. You should consult you doctor before taking any medication.

Swiss BAlls

Increase balance, strength and refine performance. You can even use them at your desk as a chair! The Paul Chek endorsed burst-resistant Swiss balls have been improved! We have been collaborating with our Australian manufacturer to develop the world’s best Swiss Ball. Paul Chek recommends using the new, stronger and safer DuraBall Pro^TM for resistance training and for use with his Strong ‘N’ Stable: Swiss Ball Weight Training video series. The DuraBall Pro^TM balls are university tested to the following limits:

Use one size larger than you would need for exercise, and inflate until your thighs are parallel to the floor. The ball will be soft and more comfortable to sit on.

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Personal Power Training

Scottsdale, AZ

Phone: 480-628-1607

Email: info@personalpowertraining.net

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