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How to Eat Move and Be Healthy book
by Paul Chek
This long-awaited book reveals techniques and secrets previously available only
to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek
shares his approach to achieving a healthy, balanced lifestyle while dropping
pounds and reshaping your body.
This book will help you identify your individual needs and explain how to
address issues that may be preventing you from looking and feeling your best.
Paul reveals fascinating research and airs controversial topics while providing
practical suggestions for achieving peak vitality.
"How to Eat, Move and Be Healthy!" contains a proven four-step program that
has helped thousands of people achieve their health and fitness goals.
Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.
This book need not be read from cover to cover! Just as each of us is unique,
each reader will use this book in different ways. The Questionnaires in Section
1 will guide you through the rest of the book so you can select and read the
chapters that are most applicable and interesting to you. This will result in a
customized plan of action, and show you how to eat and move to attain and
maintain your optimal level of health and performance.
Advanced Program Design Video's
Learn to design the world’s most effective corrective and performance exercise
programs in this empowering course. Based upon Paul’s two-day seminar, Advanced
Program Design will stretch your mind to reach beyond the usual components that
make up an average program. You will learn:
- Paul Chek’s “Primal Movement Pattern Assessment TM ”system for
biomechanical assessment and exercise selection
- A comprehensive system for rating core conditioning requirements
- How to rate and prioritize bio-motor abilities
- How to periodize a program based on exercise and medical history.
Having covered these seldom considered, but critical aspects of program
design, you will learn to build base and specific conditioning programs for
everyone from the injured worker to elite athletes. This course is intended for
the experienced exercise and rehabilitation professional with a serious desire
to develop the best possible conditioning programs.
We recommend that you have completed Program Design – Choosing Reps, Sets,
Loads, Tempo and Rest Periods by seminar or correspondence course before taking
this course. A thorough understanding of acute exercise variables will be
assumed.
Equal But not the same: Consideration for Training Females Video's
Paul presents his scientifically founded approach to training females. Based
upon current research and years of clinical experience treating orthopedic
disorders in women, this seminar is sure to provide a paradigm shift for the
exercise professional.
This course addresses the following concerns:
- How the female client differs from the male and why specific exercise
programming for females is essential.
- How to recognize common joint instabilities and orthopedic concerns in
females.
- How to correct common postural problems in women.
- Hormonal and nutritional considerations that need to be taken into account
when designing effective programs for females.
- Corrective exercises that address these common female concerns.
- The science behind designing exercise programs to meet females’ esthetic
goals.
This course will provide cutting edge information sure to improve your
success with female clients.
Program Design Video's
Paul Chek, Charles Poliquin, Kim Goss and Jerry Telle combine their extensive
expertise in the fields of strength and conditioning and rehabilitation, to
teach you how to effectively manage acute exercise variables. After completing
this course you will be able to:
- Select optimal rep/intensity zones to achieve any desired outcome
- Calculate repetition/intensity correlations
- Determine how many sets are optimal for developing optimal strength
- Understand the science and application of tempo
- Select the optimal rest period length for any exercise, in any loading
zone
- Understand basic periodization concepts
The information presented the Program Design course is extremely valuable to
the rehabilitative professional, personal trainer or strength coach who insists
on only the most effective training tools available.
Scientific Back Training Video's
Do you work with anyone who has suffered from or is currently experiencing back
pain? Do your clients have postural problems? If you answered "yes" to either of
these questions you (and your clients) will benefit from this course! This
information-packed course is intended for serious strength and conditioning
coaches, rehabilitation specialists and personal trainers.
-
Understanding the functional
anatomy of the torso and extremities as they relate to improved spinal health
-
Learn proper exercise technique,
exercise selection, order of application and exercise modifications for
orthopedic concerns.
-
Learn useful assessment techniques
for effective program developement.
-
Learn how to perform a range of
motion assessment on the lower extremities and how joint restriction effects
squat technique.
-
Become familiar with the defining
characteristics of motor learning and how they affect exercise effectiveness.
-
Review and analyze the
biomechanical intricacies of trunk stabilization and the importance of strong
back stabilization.
The information provided in this course is essential for preventing
repetitive stress disorders that lead to injury. Technique flaws, harmful to
spinal structures that lead to postural degeneration are exposed and addressed
to restablish optimal function.
Scientific Core Conditioning Video's
Scientific Core Conditioning is the most comprehensive, in-depth course
available on this subject. Fully updated, with many new sections, assessment
techniques and exercises, this course builds upon the framework of the hugely
popular Scientific Abdominal Training. Expand your knowledge of the
abdominal musculature and its biomechanical relationship to the entire kinetic
chain, when applied to the prevention of back pain, maintenance of good posture
and optimal sports performance. You will learn:
- Functional anatomy
- Support mechanisms provided by the abdominals
- Why tongue position is crucial
- How faulty abdominal training can create postural problems
- How to assess core function
- How to reestablish activation of the abdominal wall after abdominal
surgery such as caesarian section, hysterectomy and hernia repair, or in the
deconditioned client.
- Understand why core coordination and strength tests are essential for your
orthopedic patients and competitive athletes.
- Exercises suitable for the post-rehabilitation patient all the way to
performance enhancing techniques used by Paul for training amateur and elite
athletes.
This advanced program will streamline and empower your current approach to
abdominal exercise prescription. It is a must for any professional involved in
orthopedic rehabilitation, strength and conditioning coaches, personal trainers,
fitness instructors and athletic trainers.
A Scientific Approach to Golf
Conditioning
Golfers are athletes and, like all other athletes, they require well-designed
conditioning programs in order to excel at their sport. The physiological
stresses placed upon the body during a golf swing are similar to those
experienced by hockey and football players, yet traditional conditioning
programs for golfers are ineffective and produce minimal results! In this
comprehensive lecture, Paul Chek explains why most training programs for golfers
do not succeed in reducing the risk of injury or improving performance. Learn
why golfers need to be conditioned following the Flexibility – Stability –
Strength - Power principle.
Set of All four Gym Instructor Video's
Volume 1 Core Conditioning - Part 1 Abdominal Training
Volume 1
Core Conditioning - Part 2 Back and Ball Training
Volume 2
- Pushing and Pressing Exercises
Volume 3
- Rows, Pulls, Chins and the Deadlift
Attaining Optimal Health in the 21st Century
Now available on DVD!. Presented by: David J Getoff, Natruopath and
Board-Certified Clinical Nutritionist
This 13+ hour course on holistic health was filmed live on location during a
class in La Mesa, California. The eight-session course has been condensed onto
12 hours of DVD without sacrificing any information. Included on the DVDs are
three professional videos that are shown during the class. These spliced-in
videos cover the silver amalgam fillings and deadly mercury issue; the National
Vaccine Information video; and an important video on the suppressed dangers of
fluoride in our water, toothpaste and foods.
Some of the topics covered include:
- Good and bad fats.
- Should we be vegetarian?
- The dangers of sugar and other sweet tasting foods.
- The truth about bread and pasta.
- The truth about so food.
- Should we eat organic foods?
- Which protein sources are best and how should they be cooked.
- And much much more!
This DVD series is highly recommended by Paul Chek for anyone interested in
holistic health and wellness.
Advanced Training for Swiss ball for Rehabilitation
This two-video series will provide you with the theoretical background and
practical Swiss Ball techniques for rehabilitation.
Volume 1: Lecture (80 minutes)
Learn why the Swiss Ball is an essential tool for rehabilitation and how its use
can minimize factors that lead to injury.
Volume 2: Assessment and Exercises (105 minutes)
First, learn how to help your clients become comfortable on the Swiss Ball. Then
learn the intricacies of six Swiss Ball exercises, and how to use those
exercises as assessment tools.
Paul Chek Swiss ball Training For Athletes
Volume I: Instruction (33 min.)
- Learn how Swiss Ball training can improve your performance
- Instruction of proper exercise technique and variations
Volume II: Workout (48 min.)
- Energetic warm up
- Full body workout
Swiss Ball Training Course plus 65cm Swss BAll
This offer also applies to the Swiss Ball Training course purchased without a
DuraBall Pro.
Click here to choose this option.
Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this
courses will teach you how to use this excellent tool to improve balance,
posture and dynamic strength, plus train righting and tilting reactions. Used in
rehabilitation since the 1960’s, Swiss Balls are now becoming popular in
training environments. There are literally hundreds of uses beyond performing a
crunch over the ball! However, as with any training tool correct usage is
essential to achieve the results you are seeking. In this comprehensive, highly
practical course the personal trainer, athlete, athletic trainer and/or strength
coach will learn:
- The science behind the application of Swiss Balls.
- How to choose the correct size of Swiss Ball for optimum training.
- Stretching techniques
- Beginner to advanced level exercises for the upper and lower back,
abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are
included. The exercises cover the entire spectrum of intensity and complexity
from the novice exerciser to those appropriate for elite athletes.
- Well explained precautions for orthopedic conditions.
Click here to select a course with a different size ball.
Are weights used in any of the videos?
The videos featured in the Swiss Ball Training Correspondence Course only
use the exerciser’s body weight as resistance, but many of the exercises are
challenging nonetheless. Each exercise has two variations, beginner and
advanced. This allows the viewer to progress from more basic exercises to more
challenging ones before adding any external type of resistance with the
exercises. For Swiss Ball exercises using external resistance (weights), we
recommend our video series
Strong ‘N’ Stable.
How long will it take to complete?
C.H.E.K Institute recommendation – 10 hours
This is dependent on the person taking the course and the reasons they are
taking it. Some people only needing Continuing Education Credits will watch the
videos once through and successfully pass the test. Other people who are more
interested in learning the information or are interested in taking it as a
prerequisite for Level II of the C.H.E.K Certification Program will sometimes
watch the videos 2-3 times through. Given that there are over 2 hours of
videotape in this course, it will take at least this long to complete. All this
being said, we recommend that people spend 10 hours studying the course
materials and practicing the exercises before taking the test.
I’ve used a Swiss Ball before. Will I learn anything
new from this course?
Regardless of the amount of knowledge you have about Swiss Balls and
their role in exercise, it is highly likely you will learn much more than you
previously knew. If you are unfamiliar with Paul Chek’s Swiss Ball exercises,
they are far more innovative and challenging than many of the exercises you may
see people performing in a gym. Additionally, two of the tapes include an
instructional section where Paul leads the viewer through the do’s and don’ts of
his Swiss Ball exercises. These sections alone are worth the cost of the course
in that they are valuable instructional tools teaching the viewer proper
exercise technique for even a seasoned Swiss Ball user.
Which video do I watch first?
We recommend beginning with the video Swiss Ball Exercises for Better
Abs, Buns and Backs. We consider it our “entry-level” video suitable for people
who are relatively new to exercise or have not used a Swiss Ball before. Even
people that have used a Swiss Ball before can benefit from the advanced
variations of the exercises presented on this video.
Paul Check Video Training system for better buns, abs, and back
Our most popular
video! If you are new to Swiss Ball training, this is the tape to get started
with. Also, a great healthy back program! This video starts with one-on-one
instruction of proper technique and variations for each exercise. Then follow
Paul through an active warm up and a half an hour workout. You can reap the
benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or
in the gym.
Strong and Stable Swiss ball Training Video
This three video set will teach you many of the cutting-edge exercises
prescribed by Paul Chek in programs written for his own clients. Learn how to
incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade
into your Swiss Ball workout.
Volume I: Chest · Shoulders · Back (54 min.)
Over 40 exercises emphasizing the chest, shoulders and back
Volume II: Arms · Core · Legs (60 min.)
Instruction of over 60 exercises focusing on strengthening the arms, core and
legs
Volume III: Workouts (26 min.)
6 sample workouts: 2 for beginners, 2 for intermediates, 2 for advanced Swiss
Ball weight lifters
Dynamic Medicine Ball Training
By purchasing the entire set of Dynamic Medicine Ball Training videos, you will
receive the following:
Dynamic Medicine Ball Training Volume 1 - How-to's of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball
training, you will learn how select
- Medicine Ball size & weight
- Speed of movement
- Reps
- Sets
- Intensity
- Rest Periods
This is a must-have video for any coach or serious athlete who wants to gain
the most out of Medicine Ball Training.
Dynamic Medicine Ball Training Volume 2 - Torso Training
Using this video, you will learn how to create an intelligent and functional
midsection! The exercises in this video will not only make you stronger, but
will serve as preventitive conditioning against orthopedic injury!
Dynamic Medicine Ball Training Volume 3 - Rotator Cuff, Arms and Legs
In this video you will learn cutting edge rotator cuff, upper and lower
extremity strength and power techniques – essential information for trainers,
therapists, coaches and athletes!
The Golf Biomechanics Manual
Golfers are athletes and, like all other athletes, they require well-designed
conditioning programs in order to excel at their sport. The physiological
stresses placed upon the body during a golf swing are similar to those
experienced by hockey and football players, yet traditional conditioning
programs for golfers are ineffective and produce minimal results! In this
comprehensive lecture, Paul Chek explains why most training programs for golfers
do not succeed in reducing the risk of injury or improving performance. Learn
why golfers need to be conditioned following the Flexibility – Stability –
Strength - Power principle.
Foam Roller
Foam Rollers are cylindrical in shape and light weight. They're designed to
enhance balance and body awareness, and used for muscle re-education, motor
planning, neural and muscular flexibility, and dynamic strengthening. Fun and
easy to use, a foam roller is essential for any gym or clinic.
Goniometer
Made of clear plastic to permit observation of the body part being examined. The
360-degree protractor head has three calibrated scales to be used with the ISOM
system. One arm is calibrated in inches and centimeters.
Blood Pressure Cuff
A professional aneroid sphygmomanometer, complete with gauge, inflation system
and a zippered carrying case. This is used as a biofeedback mechanism for
abdominal training and specific cervical conditioning. It is equally useful for
determining blood pressure!
You
Are What you Eat CD's
This informal discussion with Paul
Chek highlights issues to consider when selecting the foods we consume. As Paul
points out, our bodies replace millions of cells each day, as our tissues turn
over continually. These new cells are made out of the building blocks that come
from our food and drink. Do you want your bones, muscles, eyes and hair to be
made from low quality fast food or nutritious organic produce?
Paul talks about these ideas and more
in this informative and entertaining audio program. He discusses research,
uncovers controversies and provides suggestions on the following areas:
-
Organic vs. commercially raised
foods
-
Cooked food vs. raw food
-
Food processing and food storage
-
Food packaging
-
Genetically modified foods
-
Food irradiation
-
Fiber, colon health and
detoxification
-
The pros and cons of grains
-
Alcohol
-
Dairy
-
Animal products, eggs and seafood
-
Fats and oils
-
Sugar
-
Salt
-
Water
-
Microwave ovens
The program comes complete with a
manual which shows you how to highlight action items for yourself, and has a
comprehensive list of references and useful resources.
CocoChia, a health snack food:
Directions for
Use: Enjoy as a nutritious snack or mix with Living Fuel Super BerryÔ or
Super Greens smoothie. Excellent for Protein Types!
Description
CocoChia is a blend of the finest organic Coconut and Chia Seeds on
earth. CocoChia is the perfect healthy snack – it is nutritious, low glycemic,
anti-microbial and energy boosting. Coconut is vital food source for excellent
health and well being. It is rich in lauric acid, known to have anti-viral and
anti-fungal properties. Coconut also contains medium chain fatty acids, which
are used by the body to make energy. Our fresh coconut is prepared using a
proprietary process locking in the rich flavor. Chia seeds are one of nature’s
perfect foods containing essential fatty acids, protein, soluble fiber,
protective antioxidants, minerals and vitamins. Chia seeds provides energy,
endurance and strength for the body.
Ingredients
Shredded organic coconut, whole organic chia seeds. No sugar added.
Nutrition Facts
| Amounts per serving |
|
|
| Calories: 154
Calories from fat:112 |
|
|
| |
Amount |
%DV* |
| Total Fat** |
12.5g |
19% |
| Saturated fat |
9.9g |
49% |
| Cholesterol |
0mg |
|
| Sodium |
8mg |
0% |
| Total Carbohydrates |
8g |
3% |
| Dietary Fiber |
6g |
24% |
| Sugars |
2g |
|
| Protein |
2.5g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Calcium |
|
4% |
| Iron |
|
5% |
*%DV = percentage of U.S . RDA; NA = no has been established for this
nutrient.
** Healthy fats – highest natural source of Medium Chain Triglycerides (MCTs)
and Omega 3 - ALA
This information has been provided by Living Fuel, Inc.
© 2004 Living Fuel All rights reserved. Statements on Living Fuel about
products and health conditions have not been evaluated by the U.S. Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent
disease. If you have a health concern of any kind consult with your health care
professional. Information presented by Living Fuel is for educational purposes
only and is not meant to substitute for the advice of a doctor or other medical
professional. Living Fuel does not make any medical claims or warranties
regarding the use of the products listed on this site. The information presented
is general in nature and these remedies may not be for everyone. Like other
remedies, supplements and herbs do have side effects. You should consult you
doctor before taking any medication.
Omega 3 and E
Description
Living Fuel’s Omega 3 & E is truly the ultimate in essential fatty acids – pure,
all natural fish oil capsules with full-spectrum Vitamin E.
It is a powerful combination of the omega-3 essential fatty acids EPA and DHA,
which are derived from fish oil, mixed with therapeutic doses of tocotrienols
and tocopherols plus GLA. In addition to the many health benefits of
full-spectrum vitamin E, therapeutic doses of full-spectrum vitamin E from rice
bran (including tocotrienols and tocopherols) are added to provide antioxidant
protection to these delicate polysaturated oils inside the body.
Ingredients: Flash molecularly distilled fish oils (mercury-free < 0.01
ppm), rice-bran oil ( Japonica species), cold-pressed borage seed oil, gelatin,
glycerin, and water. Omega 3 & E does not contain wheat, rye, oats, corn,
barley, gluten, sugar, wax, egg, yeast, sulfates, chlorides, phosphates,
preservatives, casein, or any other milk derivatives. Each hermetically sealed
soft gelatin capsule provide the following percentages of the U.S . Recommended
Daily Allowance (U.S. RDA) for adults:
| Lipids |
Amount |
%DV * |
| EPA (eicosapentaenoic acid) |
120.0 mg |
na |
| DHA (docosahexaenoic acid) |
80.0 mg |
na |
| GLA (gamma linolenic acid) |
30.0 mg |
na |
| Vitamins |
|
|
| Vitamin E (d-alpha tocopherol) |
8.0 IU |
27 |
| Mixed tocotrienols (d-gamma, d-alpha, d-delta, and d-beta) |
9.6 mg |
na |
| Mixed tocopherols (d-gamma, d-delta, and d-beta) |
1.0 mg |
na |
*%DV = percentage of U.S . RDA; NA = no has been established for this
nutrient.
This information has been provided by Living Fuel, Inc.
© 2004 Living Fuel All rights reserved. Statements on Living Fuel about
products and health conditions have not been evaluated by the U.S. Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent
disease. If you have a health concern of any kind consult with your health care
professional. Information presented by Living Fuel is for educational purposes
only and is not meant to substitute for the advice of a doctor or other medical
professional. Living Fuel does not make any medical claims or warranties
regarding the use of the products listed on this site. The information presented
is general in nature and these remedies may not be for everyone. Like other
remedies, supplements and herbs do have side effects. You should consult you
doctor before taking any medication.
Super Berry
Description Living Fuel’s leading meal replacement is a whole, raw,
complete super-food. It is a blend of organic, wild-crafted, and all natural
foods that have been optimized with the most bio-available and usable nutrients
available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant)
foundational food for anyone that wants to obtain or maintain optimal health. It
provides complete building blocks and fuel for every cell in the body.
Living Fuel Rx Super Berry is the ideal way to begin your Living Fuel Rx eating
plan. Some people love the Super Berry formula by itself. Others use a
combination of Super Berry and Super Greens, or simply enjoy drinking only the
original Living Fuel Rx.
Living Fuel and Metabolic Typing
Living Super Berry™ works well as it is for Carbohydrate and Mixed Types. Adding
some extra fat and/or protein is recommended for Protein Types. Some examples to
include in the drink mix are: organic whole eggs; Living Fuel’s CocoChia;
organic coconut milk; organic oils such as nut oils, Udo’s oil, or seed oils.
Alternatively take some essential fatty acid supplements with the drink such as
Living Fuel’s Omega 3 & E, or snack on a protein source, such as meat jerky.
Ingredients
Living Super Berry™ contains 120 grams of whole organic berries,
including strawberries, raspberries, blueberries and cranberries.
THE BERRIES IN LIVING FUEL RX SUPER BERRY. Different berries contain
different levels of nutrients and are more beneficial for certain types of
illnesses, which is why we include an assortment of berries in Living Fuel Rx
Super Berry.
BLUEBERRIES. Researchers at the USDA Human Nutrition Center have ranked
blueberries No. 1 in antioxidant activity when compared to 40 other fresh fruits
and vegetables. They contain vitamins A and C, zinc, potassium, iron, calcium,
and magnesium. They are high in fiber and low in calories. Blueberries are
associated with numerous health benefits, including protection against urinary
tract infections, cancer, age-related health conditions, and brain damage from
strokes.
CRANBERRIES. Most people know that cranberries are useful in treating
urinary tract infections. But did you know they also protect against cancer,
stroke, and heart disease? Cranberries are rich in polyphenols, a potent
antioxidant. Researchers have found that cranberries may inhibit the growth of
human breast cancer cells and reduce the risk of gum disease and stomach ulcers.
RASPBERRIES. Rich in anthocyanins and cancer-fighting phytochemicals,
such as ellagic, coumaric, and ferulic acid, raspberries also contain calcium,
fiber, folic acid, and vitamins A, C, and E. Raspberries contain soluble fiber,
which has been shown to lower cholesterol. Raspberries have also been found to
protect against esophageal cancer and other cancers.
Living Fuel Rx Has:
- No GMO
- No Irradiation
- No Pesticides
- No herbicides
- No sugar
- No soy Protein
- No wheat
- No yeast
- No dairy
- No whey
- No egg
- No nuts
- No maltodextrin
- No preservatives
- No fillers
- No artificial flavors
- No artificial colorings
- No hydrogenated oils
Living Fuel Rx Super Berry contains NO gluten.
Living Fuel Rx contains the following:
| Food |
Nutrient |
| Brown rice protein (non-GMO) |
Yellow pea protein (non-GMO) |
| Organic barley grass |
Stabilized brown rice bran (pesticide-free) |
| Organic Chia seeds |
Organic vegetables |
| Pure lecithin (98% oil free) |
Organic spirulina |
| Organic soluble barley fiber |
Microencapsulated probiotic cultures |
| Organic Marshmallow Root |
Organic Astragalus |
| Organic ginger |
Organic dandelion root |
| Standardized milk thistle extract |
Ginkgo biloba (standardized 24/6 extract) |
| Organic turmeric root |
Organic Nova Scotia dulse |
| L-glutamine, L-lysine, L-taurine |
Green tea catechins (90% polyphenols) |
| N-acetyl-L-cysteine (NAC) |
Grape seed extract (>85% OPC) |
| N-acetyl-L-cysteine (NAC) |
Grape seed extract (>85% OPC) |
| Glutathione (reduced) |
Quercetin |
| Coenzyme Q10 |
Alpha lipoic acid |
| Complete multivitamin formula (includes co-enzyme B vitamins) |
Complete mineral formula (includes chelated and trace minerals |
| Stevia leaf extract (debittered) |
Organic FOS (fructo-oligosaccharides) |
| Mannitol |
Natural vanilla extract |
| Enzymes to enhance nutrient utilization |
|
| Amount per serving |
|
|
| Calories: 245 Calories from Fat: 51.4 |
|
|
| |
Amount |
%DV* |
| Total Fat |
5.7g |
7% |
| Saturated Fat |
0.8g |
4.0% |
| Cholesterol |
0mg |
|
| Sodium |
72mg |
3.0% |
| Potassium |
693mg |
19.9% |
| Total Carbohydrates |
24.9g |
8.2% |
| Dietary Fiber |
11.5g |
36.0% |
| Sugars |
9.9g |
|
| Protein |
26g |
|
| Vitamin A (as beta carotene) |
8,389 IU |
168% |
| Vitamin C |
529mg |
879% |
| Calcium |
397mg |
39.7% |
| Iron |
2.6mg |
14.4% |
| Vitamin B12 |
500mcg |
8325% |
| Percent Daily Values based on a 2,000-calorie diet. Your daily values
may be higher or lower depending on your calorie needs. |
|
|
This information has been provided by Living Fuel, Inc.
© 2004 Living Fuel All rights reserved. Statements on Living Fuel about
products and health conditions have not been evaluated by the U.S. Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent
disease. If you have a health concern of any kind consult with your health care
professional. Information presented by Living Fuel is for educational purposes
only and is not meant to substitute for the advice of a doctor or other medical
professional. Living Fuel does not make any medical claims or warranties
regarding the use of the products listed on this site. The information presented
is general in nature and these remedies may not be for everyone. Like other
remedies, supplements and herbs do have side effects. You should consult you
doctor before taking any medication.
Super Greens
Description Living Fuel’s leading meal replacement is a whole, raw,
complete super-food. It is a blend of organic, wild-crafted, and all natural
foods that have been optimized with the most bio-available and usable nutrients
available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant)
foundational food for anyone that wants to obtain or maintain optimal health.
It provides complete building blocks and fuel for every cell in the body.
Living Fuel and Metabolic Typing
Living Super Greens works well as it is for Carbohydrate and Mixed Types. Adding
some extra fat and/or protein is recommended for Protein Types. Some examples to
include in the drink mix are: organic whole eggs; Living Fuel’s CocoChia;
organic coconut milk; organic oils such as nut oils, Udo’s oil, or seed oils.
Alternatively take some essential fatty acid supplements with the drink such as
Living Fuel’s Omega 3 & E, or snack on a protein source, such as meat jerky.
Ingredients
Living Super Greens contains organic spinach, kale and broccoli. Living
Fuel Rx Super Greens has virtually no gluten (<0.2 mg per serving) and is ideal
for most people with gluten sensitivities.
THE BERRIES IN LIVING FUEL RX SUPER BERRY. Different berries contain
different levels of nutrients and are more beneficial for certain types of
illnesses, which is why we include an assortment of berries in Living Fuel Rx
Super Berry.
Living Fuel Rx Has:
- No GMO
- No Irradiation
- No Pesticides
- No herbicides
- No sugar
- No soy Protein
- No wheat
- No yeast
- No dairy
- No whey
- No egg
- No nuts
- No maltodextrin
- No preservatives
- No fillers
- No artificial flavors
- No artificial colorings
- No hydrogenated oils
Living Fuel Rx Super Berry contains NO gluten.
Living Fuel Rx contains the following:
| Food |
Nutrient |
| Brown rice protein (non-GMO) |
Yellow pea protein (non-GMO) |
| Organic barley grass |
Stabilized brown rice bran (pesticide-free) |
| Organic Chia seeds |
Organic vegetables |
| Pure lecithin (98% oil free) |
Organic spirulina |
| Organic soluble barley fiber |
Microencapsulated probiotic cultures |
| Organic Marshmallow Root |
Organic Astragalus |
| Organic ginger |
Organic dandelion root |
| Standardized milk thistle extract |
Ginkgo biloba (standardized 24/6 extract) |
| Organic turmeric root |
Organic Nova Scotia dulse |
| L-glutamine, L-lysine, L-taurine |
Green tea catechins (90% polyphenols) |
| N-acetyl-L-cysteine (NAC) |
Grape seed extract (>85% OPC) |
| N-acetyl-L-cysteine (NAC) |
Grape seed extract (>85% OPC) |
| Glutathione (reduced) |
Quercetin |
| Coenzyme Q10 |
Alpha lipoic acid |
| Complete multivitamin formula (includes co-enzyme B vitamins) |
Complete mineral formula (includes chelated and trace minerals |
| Stevia leaf extract (debittered) |
Organic FOS (fructo-oligosaccharides) |
| Mannitol |
Natural vanilla extract |
| Enzymes to enhance nutrient utilization |
|
| Foods |
Amount |
| Protein from non-GMO brown rice and non-GMO yellow pea proprietary
complex |
20,000 mg |
| Stabilized brown rice bran (GMO- and pesticide-free) |
7,000 mg |
| Organic barley grass leaf (gluten-free) |
6,000 mg |
| Organic Chia seeds(excellent source of essential fatty acids) |
5,000 mg |
| Proprietary taste-enhancing complex containing xylitol,mannitol,
fructo-oligosaccharides (FOS), natural vanilla extract, and debittered
Stevia leaf extract |
3,800 mg |
| Organic low-temperature dried vegetable (proprietary complex including
broccoli, spinach,kale, carrot, and beet root) |
2,500 mg |
| OrganicHawaiian Pacifica spirulina |
2,000 mg |
| Non-GMO lecithin (high phosphatide and 98% oil-free) |
2,000 mg |
| Organic oat-soluble beta glucan fiber |
2,000 mg |
Enzymes (plant source)
| Enzymes ( plant source) |
|
| Proprietary enzyme complex (including protease 3.0, 4.5, and 6.0;
peptidase; and cellulase, hemicellulase, and pectinase) |
20 mg |
| Probiotics (stabilized) |
| Microencapsulated dairy-free probiotics including L-Rhamnosus,
L-Acidophilus, and bifidobacteria longum (stabilized at room temperature)
|
7.5 billion live organisms |
Added amino acids (plant source)
| Added amino acids (plant source) |
|
| L-glutamine |
1,000 mg |
| L-lysine |
300 mg |
| L-taurine |
100 mg |
Herbs
| Herbs |
|
| Organic marshmallow root |
300 mg |
| Organic turmeric |
100 mg |
| Organic ginger root |
100 mg |
| Organic dandelion root |
100 mg |
| Organic Astragalus leaf |
100 mg |
| Milk thistle extract ( standardized to 80% Silymarin) |
100 mg |
| Ginkgo biloba (standardized Greenwave24/6 extract) |
60 mg |
| Antioxidants |
| N-acetyl-L-cysteine (NAC) |
300 mg |
| Quercetin |
100 mg |
| Green tea catechins (90% polyphenols) |
100 mg |
| Grape seed, skin, and stem extract (>85% OPC) |
50 mg |
| Alpha lipoic acid |
50 mg |
| Glutathione (reduced) |
25 mg |
| Co-enzyme Q10 |
25 mg |
| Added vitamins |
Amount |
% dv* |
| Choline (from bitartrate) |
500 mg |
100 |
| Vitamin C (from buffered Ca/Mg/Zn ascorbates) |
500 mg |
833 |
| Inositol (pure crystalline) |
500 mg |
na |
| Vitamin E (as d-alpha tocopheryl succinate) |
100 IU |
333 |
| Vitamin B3 (as niacinamide) |
25 mg |
125 |
| Vitamin B6 (from coenzyme pyridoxal 5'phosphate) |
10 mg |
500 |
| Vitamin B5 (Pantothenic acid) |
10 mg |
100 |
| Vitamin B2 (from coenzyme riboflavin phosphate ) |
5 mg |
294 |
| Vitamin B1 (from coenzyme thiamin diphosphate) |
5 mg |
334 |
| Beta Carotene (from salinas) |
5 mg |
167 |
| Lycopene (from tomatoes) |
3 mg |
na |
| Lutein(from Marigold flowers) |
1 mg |
na |
| Folate (as folinic acid from calcium folinate) |
0.8 mg |
200 |
| Vitamin B-12 (as methylcobalamin) |
0.5 mg |
8,325 |
| Biotin (pure crystalline) |
0.5 mg |
170 |
| Vitamin K (as phylloquinone) |
0.5 mg |
625 |
| Vitamin D3 (as Cholecalciferol) |
600 IU |
150 |
| Added minerals |
|
|
| Potassium (from Krebs cycle bionutrients) |
396 mg |
12 |
| Calcium (from Krebs cycle bionutrients) |
350 mg |
35 |
| Magnesium (from Krebs cycle bionutrients) |
300 mg |
75 |
| Trace minerals (from inland sea water) |
100 mg |
na |
| Zinc (from Krebs cycle bionutrients) |
15 mg |
100 |
| Silica (from horsetail stems) |
5 mg |
na |
| Manganese (from Krebs cycle bionutrients) |
5 mg |
250 |
| Boron (from citrate/aspartate/glycinate) |
2 mg |
na |
| Copper (from sebacate) |
1 mg |
25 |
| Chromium (from polynicotinate and arginate) |
100 mcg |
85 |
| Selenium (from L-selenomethionine) |
70 mcg |
100 |
| Vanadium (from Krebs cycle bionutrients) |
50 mcg |
na |
| Molybdenum (from Krebs cycle bionutrients) |
50 mcg |
65 |
| Additional co-factors |
|
|
| Krebs cycle bionutrients (from magnesium, calcium, potassium, zinc,
manganese, vanadium, molybdenum citrates, succinates, alpha-ketoglutarates,
umarates, and malates) |
3,200 mg |
na |
* %DV = Percentage of the daily value; na = daily value has not been
established.
| Amount per serving |
|
|
| Calories: 245
Calories from Fat: 51.4 |
|
|
| |
Amount |
%DV* |
| Total Fat |
5.7g |
7% |
| Saturated Fat |
0.8g |
4.0% |
| Cholesterol |
0mg |
|
| Sodium |
72mg |
3.0% |
| Potassium |
693mg |
19.9% |
| Total Carbohydrates |
24.9g |
8.2% |
| Dietary Fiber |
11.5g |
36.0% |
| Sugars |
9.9g |
|
| Protein |
26g |
|
| Vitamin A (as beta carotene) |
8,389 IU |
168% |
| Vitamin C |
529mg |
879% |
| Calcium |
397mg |
39.7% |
| Iron |
2.6mg |
14.4% |
| Vitamin B12 |
500mcg |
8325% |
| Percent Daily Values based on a 2,000-calorie diet. Your daily values
may be higher or lower depending on your calorie needs. |
|
|
This information has been provided by Living Fuel, Inc.
© 2004 Living Fuel All rights reserved. Statements on Living Fuel about
products and health conditions have not been evaluated by the U.S. Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent
disease. If you have a health concern of any kind consult with your health care
professional. Information presented by Living Fuel is for educational purposes
only and is not meant to substitute for the advice of a doctor or other medical
professional. Living Fuel does not make any medical claims or warranties
regarding the use of the products listed on this site. The information presented
is general in nature and these remedies may not be for everyone. Like other
remedies, supplements and herbs do have side effects. You should consult you
doctor before taking any medication.
Swiss BAlls
Increase balance, strength and refine performance. You can even use them at
your desk as a chair! The Paul Chek endorsed burst-resistant Swiss balls have
been improved! We have been collaborating with our Australian manufacturer to
develop the world’s best Swiss Ball. Paul Chek recommends using the new,
stronger and safer DuraBall ProTM for
resistance training and for use with his Strong ‘N’ Stable: Swiss Ball Weight
Training video series. The DuraBall ProTM
balls are university tested to the following limits:
Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to
the floor when sitting on the ball.
- If your height is less than 5'2” you will need a 45cm ball 0100U Wt. 3
lbs.
- If your height is 5'2” to 5’8" you will need a 55cm ball 0101U Wt. 3½
lbs.
- If your height is 5’9" to 6’2" you will need a 65cm ball 0102U Wt. 3½
lbs.
- If your height is 6’3" to 6’9" you will need a 75cm ball 0103U Wt. 4 lbs
Sizing a Swiss Ball for using as a chair:
Use one size larger than you would need for exercise, and inflate until your
thighs are parallel to the floor. The ball will be soft and more comfortable to
sit on.
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