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| How to Eat Move and Be Healthy book by Paul Chek This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. "How to Eat, Move and Be Healthy!" contains a proven four-step program that has helped thousands of people achieve their health and fitness goals. Step 1 Complete the questionnaires to determine YOUR metabolic needs. Step 2 Develop an eating plan that’s right for YOU. Step 3 Build a personalized exercise program that fits YOUR needs. Step 4 Fine-tune a healthier lifestyle that fits YOUR routine. This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.
Advanced Program Design Video's Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. You will learn:
Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs. We recommend that you have completed Program Design – Choosing Reps, Sets, Loads, Tempo and Rest Periods by seminar or correspondence course before taking this course. A thorough understanding of acute exercise variables will be assumed.
Equal But not the same: Consideration for Training Females Video's Paul presents his scientifically founded approach to training females. Based upon current research and years of clinical experience treating orthopedic disorders in women, this seminar is sure to provide a paradigm shift for the exercise professional. This course addresses the following concerns:
This course will provide cutting edge information sure to improve your success with female clients.
Paul Chek, Charles Poliquin, Kim Goss and Jerry Telle combine their extensive expertise in the fields of strength and conditioning and rehabilitation, to teach you how to effectively manage acute exercise variables. After completing this course you will be able to:
The information presented the Program Design course is extremely valuable to the rehabilitative professional, personal trainer or strength coach who insists on only the most effective training tools available.
Scientific Back Training Video's Do you work with anyone who has suffered from or is currently experiencing back pain? Do your clients have postural problems? If you answered "yes" to either of these questions you (and your clients) will benefit from this course! This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists and personal trainers.
The information provided in this course is essential for preventing repetitive stress disorders that lead to injury. Technique flaws, harmful to spinal structures that lead to postural degeneration are exposed and addressed to restablish optimal function. Scientific Core Conditioning Video's Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Fully updated, with many new sections, assessment techniques and exercises, this course builds upon the framework of the hugely popular Scientific Abdominal Training. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance. You will learn:
This advanced program will streamline and empower your current approach to abdominal exercise prescription. It is a must for any professional involved in orthopedic rehabilitation, strength and conditioning coaches, personal trainers, fitness instructors and athletic trainers. A Scientific Approach to Golf Conditioning Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.
Set of All four Gym Instructor Video's Volume 1 Core Conditioning - Part 1 Abdominal Training
Attaining Optimal Health in the 21st Century Now available on DVD!. Presented by: David J Getoff, Natruopath and Board-Certified Clinical Nutritionist This 13+ hour course on holistic health was filmed live on location during a class in La Mesa, California. The eight-session course has been condensed onto 12 hours of DVD without sacrificing any information. Included on the DVDs are three professional videos that are shown during the class. These spliced-in videos cover the silver amalgam fillings and deadly mercury issue; the National Vaccine Information video; and an important video on the suppressed dangers of fluoride in our water, toothpaste and foods. Some of the topics covered include:
This DVD series is highly recommended by Paul Chek for anyone interested in holistic health and wellness.
Advanced Training for Swiss ball for Rehabilitation This two-video series will provide you with the theoretical background and practical Swiss Ball techniques for rehabilitation. Volume 1: Lecture (80 minutes) Volume 2: Assessment and Exercises (105 minutes)
Paul Chek Swiss ball Training For Athletes Volume I: Instruction (33 min.)
Volume II: Workout (48 min.)
Swiss Ball Training Course plus 65cm Swss BAll This offer also applies to the Swiss Ball Training course purchased without a
DuraBall Pro. Click here to choose this option.
Are weights used in any of the videos? The videos featured in the Swiss Ball Training Correspondence Course only use the exerciser’s body weight as resistance, but many of the exercises are challenging nonetheless. Each exercise has two variations, beginner and advanced. This allows the viewer to progress from more basic exercises to more challenging ones before adding any external type of resistance with the exercises. For Swiss Ball exercises using external resistance (weights), we recommend our video series Strong ‘N’ Stable. How long will it take to complete? C.H.E.K Institute recommendation – 10 hours This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for Level II of the C.H.E.K Certification Program will sometimes watch the videos 2-3 times through. Given that there are over 2 hours of videotape in this course, it will take at least this long to complete. All this being said, we recommend that people spend 10 hours studying the course materials and practicing the exercises before taking the test. I’ve used a Swiss Ball before. Will I learn anything new from this course? Regardless of the amount of knowledge you have about Swiss Balls and their role in exercise, it is highly likely you will learn much more than you previously knew. If you are unfamiliar with Paul Chek’s Swiss Ball exercises, they are far more innovative and challenging than many of the exercises you may see people performing in a gym. Additionally, two of the tapes include an instructional section where Paul leads the viewer through the do’s and don’ts of his Swiss Ball exercises. These sections alone are worth the cost of the course in that they are valuable instructional tools teaching the viewer proper exercise technique for even a seasoned Swiss Ball user. Which video do I watch first? We recommend beginning with the video Swiss Ball Exercises for Better Abs, Buns and Backs. We consider it our “entry-level” video suitable for people who are relatively new to exercise or have not used a Swiss Ball before. Even people that have used a Swiss Ball before can benefit from the advanced variations of the exercises presented on this video.
Paul Check Video Training system for better buns, abs, and back Our most popular video! If you are new to Swiss Ball training, this is the tape to get started with. Also, a great healthy back program! This video starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a half an hour workout. You can reap the benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or in the gym.
Strong and Stable Swiss ball Training Video This three video set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss Ball workout. Volume I: Chest · Shoulders · Back (54 min.) Volume II: Arms · Core · Legs (60 min.) Volume III: Workouts (26 min.)
Dynamic Medicine Ball Training By purchasing the entire set of Dynamic Medicine Ball Training videos, you will receive the following: Dynamic Medicine Ball Training Volume 1 - How-to's of Medicine Ball Training
This is a must-have video for any coach or serious athlete who wants to gain the most out of Medicine Ball Training. Dynamic Medicine Ball Training Volume 2 - Torso Training Dynamic Medicine Ball Training Volume 3 - Rotator Cuff, Arms and Legs
Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.
Foam Rollers are cylindrical in shape and light weight. They're designed to enhance balance and body awareness, and used for muscle re-education, motor planning, neural and muscular flexibility, and dynamic strengthening. Fun and easy to use, a foam roller is essential for any gym or clinic.
Made of clear plastic to permit observation of the body part being examined. The 360-degree protractor head has three calibrated scales to be used with the ISOM system. One arm is calibrated in inches and centimeters.
A professional aneroid sphygmomanometer, complete with gauge, inflation system and a zippered carrying case. This is used as a biofeedback mechanism for abdominal training and specific cervical conditioning. It is equally useful for determining blood pressure!
This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:
The program comes complete with a manual which shows you how to highlight action items for yourself, and has a comprehensive list of references and useful resources.
CocoChia, a health snack food: Directions for
Use: Enjoy as a nutritious snack or mix with Living Fuel Super BerryÔ or
Super Greens smoothie. Excellent for Protein Types! This information has been provided by Living Fuel, Inc.
Omega 3 and E Description Living Fuel’s leading meal replacement is a whole, raw,
complete super-food. It is a blend of organic, wild-crafted, and all natural
foods that have been optimized with the most bio-available and usable nutrients
available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant)
foundational food for anyone that wants to obtain or maintain optimal health. It
provides complete building blocks and fuel for every cell in the body.
Living Fuel Rx Super Berry contains NO gluten. Description Living Fuel’s leading meal replacement is a whole, raw,
complete super-food. It is a blend of organic, wild-crafted, and all natural
foods that have been optimized with the most bio-available and usable nutrients
available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant)
foundational food for anyone that wants to obtain or maintain optimal health.
It provides complete building blocks and fuel for every cell in the body.
Living Fuel Rx Super Berry contains NO gluten. Increase balance, strength and refine performance. You can even use them at your desk as a chair! The Paul Chek endorsed burst-resistant Swiss balls have been improved! We have been collaborating with our Australian manufacturer to develop the world’s best Swiss Ball. Paul Chek recommends using the new, stronger and safer DuraBall ProTM for resistance training and for use with his Strong ‘N’ Stable: Swiss Ball Weight Training video series. The DuraBall ProTM balls are university tested to the following limits:
Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.
Sizing a Swiss Ball for using as a chair:
Use one size larger than you would need for exercise, and inflate until your thighs are parallel to the floor. The ball will be soft and more comfortable to sit on.
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