Build Pecs Like Brad Pitt's
15 Tips to a Bigger, Better Chest
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Realize Brad didn't just go to the gym one day - it took weeks, and months,
to develop those muscles. Commit to the work, and you, too, can have a
bulked up, muscular physique.
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Design a program based on your body's muscle physiology. Because each
person is different, each person's program differs.
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To
gain the most muscle size, lift 8-12 reps and do no more than 12 sets per
muscle group. This is a case where more is not better.
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Your
"Time Under Tension" should vary with each mesocycle. (A
meso - or micro - cycle is your training program.)
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The total Time Under Tension should never be longer than 90
seconds. It is preferable to stay in the 60-second range for the largest
increase in testosterone and growth hormone.
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For advanced
lifters - depending on your training experience - you should incorporate
eccentric training and cheat reps to develop more growth.
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Over-exercising
will make the body get weaker, smaller, and become fatter. Remember, more
is not always better. Less can result in better muscle gains.
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Proper form is essential.
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It's important to
utilize different stimuli to work the muscles, because if you perform the
same action repeatedly, your body will adapt and you will no longer see
results. You must adapt and change your program frequently to enable your
body to continue to get increased results.
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The
body must be balanced and symmetrical. It is recommended that you lift to
build other parts of your body in addition to your chest. This will help
you look better, and it will increase your overall strength, which will
help develop your chest faster.
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Good
posture is essential for muscle development because it allows the nerve
impulses to work better, i.e., your muscles work longer and harder.
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Massage, acupuncture and other touch-healing modalities can help speed
recovery time and eliminate toxins that might be slowing down the growth
process for building muscle.
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Providing your body with the proper nutrients is a must for the body
to grow and be lean.
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Cardio can help you stay lean, but if you do too much, it can
destroy all those beautiful muscles you've developed. Perform only enough
cardio to keep you in shape, and don't overstrain - otherwise you are just
running in circles and growing nowhere.
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Certain
supplements can give you an edge to develop muscle more quickly as well as
make your recovery faster, so you can work out harder and longer, i.e.,
develop bigger, stronger muscles.
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