Personal Trainer, Fitness Training Arizona, Phoenix, Scottsdale Scott White
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Kimberly Luring

4 weeks of working out
Gained 4.5 lbs of muscle
Lost 6.5 lbs of Fat
Total inches lost 5
Body fat % 4% decrease in body fat

 

Before

After

 

Paul Wines

10 weeks of working out
Gained 4.5 lbs of muscle
Lost  9 lbs of Fat
Total inches lost 4.5
Body fat % 4% decrease in body fat
Strength gains 45 lb increase on Chest press
Squats 150 lb increase in weight

 

Before After

Laura Orsini

24 weeks of working out
Gained 5 lbs of muscle
Lost  18.5 lbs of Fat
Total inches lost 19
Routine pulse went from 83 to 64
Blood pressure went from 127/92 to 115/79
Squats 115 lb increase in weight
Strength Increased 130%

 

Before

After

 

8 weeks of working out
Gained  4.5 lbs of muscle
Lost  6.5 lbs of fat
Blood pressure  Dropped from 142/97 to 131/73
Total inches lost 5.25
Body fat % Lost 4.5 %, went from 33.5% to 29%

 

Before

After

 

 

 

 

 

 

 
 

 

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Personal Power Training

Scottsdale, AZ

Phone: 480-628-1607

Email: info@personalpowertraining.net

 

 

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