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BASEBALL/SOFTBALL
STRATEGIES
Baseball and Softball players require a totally different
approach to conditioning and fitness. Their programs and exercises
should not only be sport specific, but position specific also.
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Conditioning
is different due to the various positions played and the related
skills required. Minor changes in the selection of specific
exercises can make the difference between optimum and average
performances.
Consider this, in baseball/softball; you may have all-around
players, everyday position players, the utility person, fielding
specialists (defensive players), hitting specialists (designated
hitters, pinch-hitters, etc.), base running specialists and
pitchers (starters, long relief and closers). Each requires
different skills and this different conditioning protocols.
There are movements that are common to all players and positions.
Improving the skills and performance of these common actions
allows us to include basic exercises for all positions. A bit more
difficult is including or eliminating those exercises that we
consider "position specific" or may hinder performance.
Every ball player will benefit from our conditioning program. This
program is a full body, overall program designed for the sport.
When we design for the specialized position or role, then specific
exercises must be included.
BASEBALL
STRATEGIES PROGRAMS
The Baseball
Program works for softball players as well as baseball players. It
is the total program for our game.
The program includes the following:
- Complete
In-Season Programs
- Complete
Off-Season Programs
- Cardio-Vascular
Training
- Flexibility
Training
- Injuries
& Prevention
- Sports
Psychology
- Nutritional
Guidance
- Supplements
- And
More
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