Personal Training, Health, Nutrition, and Fitness Articles

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Celebrity Fitness  | Personal Training | Supplements | Nutrition | Equipment | Health | Exercise | Fat Loss | Stretching | Weight Training | Bodybuilding | Abdominal Training | Cardiovascular Training | Reviews | Sleep | Mental Exercise | Plyometrics | Motivation | Posture | Exercise Myths | Fitness Modeling | Human Body | Sports |

Celebrity Fitness

Celebrity Personal Trainers

Celebrities with Eating Disorders

Build Pecs Like Brad Pitt's

Fad Hollywood Diets

What are the Celebrity's Favorite Exercise Routines

Celebrity Workouts

Why Celebrities Need to Stay Fit

The Secret to Training Celebrities

Celebrities and Macrobiotic Diets

Celebrity Diets

Caution: Celebrity Endorsed Diets

Celebrity Fit Club

Yoga Fashionable

Personal Training

Personal Trainer Certifications

What it Takes to Become a Personal Trainer 

Personal Trainer Jobs

Personal Trainer Salary

Personal Trainer Job Description

Benefits of Working with an Online Personal Trainer

Hiring a Personal Trainer vs. Liposuction: Why Liposuction is so Bad

Hiring a Personal Trainer vs. Gastric Bypass: Why Gastric Bypass Surgery is so Bad

The Benefits of Hiring a Personal Trainer

Regarding "Confessions of a Personal Trainer"         

Why Ask a Personal Trainer and Not a Doctor About Exercise

The Benefits of Personal Training

Personal Training Business Cards

ISSA Personal Training Certification

NASM Personal Training Certification

The Importance of Having a Personal Training Contract

Personal Training College: The Future to Becoming a Personal Trainer

Why Hire a Personal Training Business Consultant

What are the Proper Personal Training Forms

Why You Should Hire a Business Coach

Supplements

Top 10 Reasons Fish Oils are Essential

Multi-Vitamins: The Good, The Bad and The Ugly

Protein Powders

 

The Pros and Cons of Ephedra

 

Benefits of Creatine

 

Using Flax Seed Oil to Lower Blood Pressure

 

Get Lean with Whey Protein

 

Why Choose Grass Fed Organic Beef, Lamb, Chicken, and Pork

 

Benefits of Calcium Citrate

 

Glutamine Benefits

 

Side Effects of Aspartame

 

Taking a Multi-Vitamin for a Healthy Lifestyle

 

The Awful Truth about Energy Drinks

 

The Benefits of Coconut Oil

Multi-Vitamin Studies

Multi-Vitamins, Minerals and Vitamins: Buy Vemma

Benefits of Meal Replacement Shakes

Natural and Synthetic Steroids

The Benefits of HGH in Athletics

Latero Flora Probiotic Restoration Supplement

Vemma Liquid Vitamins

Nutrition

What is “Eating Right” 

Why Our Favorite Foods are Making us Fat  

Seasoned Vegetables

The Benefits of the Omega 8005 Juicer

Why Juicing Vegetables is so Important to your Health

Don't Drink Your Milk: The Truth about Milk Mercola

Avoid Soy: New Research on Soy (Page 1) Mercola

Avoid Soy: New Research on Soy (Page 2) Mercola

Avoid Soy: New Research on Soy (Page 3) Mercola

Historical Use of Soy Mercola

Why Diets Don’t Work

The Benefits of a Proper Nutritional Program

Why Eating Out is so Bad

Why is Fast Food so Bad

Raising your Metabolism with Protein

Health is Where the Heart Is

Nutrition for Athletes

Food and Exercise: The Drugs of Choice Chek

Why Nutrition is so Important for Athletes

How Important is Nutrition and Physical Fitness

Competitive Eating Contests: Why Does the Skinny Guy Win

 

Taking the 'Die' Out of Diet: Unlock the Secrets of Proper Eating So You Can Look Good and Feel Great

 

Everything You Need to Know When Shopping for Organic Produce

 

Trans-Fat Endangers Your Health

 

Why You Are What You Eat Makes Sense

 

The Pros and Cons of Pro-Hormones

 

The Benefits of Nitric Oxide as a Nutritional Supplement

 

The Damaging Effects of Steroids on Women

 

Optimal Nutrients for Health and Fitness

 

What are Carbohydrates

 

Good Fat vs. Bad Fat

 

The Importance of Filtered Water for Cooking

 

The Safety of Our Food

 

The Benefits of Krill Oil

 

The Health Benefits of Coconut Oil

 

Choosing Healthier Animal By-Products

Abdominal Training

Abs In, or Abs Out?  Chek

Abdominal Training

More than Just Crunches Chek

Back to the Future of Abdominal Training Chek

Abdominal Fat is Bad for Your Health

"Abalicious" Fitness Tools

Fitness Equipment

The Benefits of the Elliptical Machine

The Fundamental Exercises When Training with Kettlebells

Why Buy Weight Equipment

 

Treadmills: What to Look for and How to Use Properly for the Best Results

 

Wearing a Heart Rate Monitor: Your Key to Better Exercise and Health

 

The Healing Power of the Pool Chek

 

The Benefits of Jumping on a Trampoline

 

Why You Should Buy a Heart Rate Monitor

 

The Benefits of an Inversion Table

 

The Benefits of Riding a Recumbent Bicycle

 

Why You Should Buy a Squat Rack

 

Ergogenic Aids

 

Infrared Saunas

 

Gravity Machines

 

Clubbells are for Everyone

 

Kettlebells

 

UFO: Alien Aircraft or Super Fitness Tool

 

The Practical Uses for Heart Rate Monitors

 

Exercising with Stretch Bands

 

About Fat Calipers

 

Bodybuilding

 

What it Takes to be a Bodybuilder

 

12 Secrets for Gaining Mass

 

Body Building Nutrition

Should Athletes Train Like Bodybuilders? Chek

Bodybuilding Posing Routines

Bodybuilding Competition Figure Posing Routines

History of Bodybuilding

Arizona Strongman Competition

Exercise and Nutrition Myths

Top 20 Myths about Nutrition

14 Top Exercise Myths

10 Myths about Fitness Training

Exercise: Any Age is a Good Age

Just Because You’re Retired…

Why Eat Genetically-Modified Foods

Home Workouts: Are They Really Worth It

Why Bodybuilders Lie about Nutrition and Exercise

Starvation: Not an Alternative to a Healthy Diet

The Benefits of Just 15 Minutes of Exercise

The Harmful Effects of Incorrect Exercise

History of Exercise

The Facts About Over Training

The Downside to Marathon Running

Reviews

Review of the Health Club at Gainey Village

The Acid - Alkaline Balance Diet

Charles Hunt's Diet Evolution

The Candida Albicans Yeast-Free Cookbook

Delicious, Healthy Salad Dressings DVD

Dr. Mercola's Total Health Cookbook and Program

Dry It -- You'll Like It!

Flavoring Foods for You Health DVD

Healthy Bones: What You Should Know About Osteoporosis

The Diet Cure

The Garlic Cure

Nourishing Traditions

Pasture Perfect

Raw Juices Can Save Your Life

 

The Garden of Eating: A Produce Dominated Diet & Cookbook

 

The Mood Cure

 

The Sprouting Book

 

The Sweet Miracle of Xylitol

 

Whole Foods Companion

 

Adrenal Fatigue: The 21st Century Stress Syndrome

 

Body Chemistry In Health and Disease

 

Clinical Guide to the Use of Vitamin C

 

Dangerous Grains

 

Degeneration Regeneration

 

Detoxify or Die

 

Eat Fat, Look Thin

 

Eating for Optimum Health in the 21st Century DVD

Empty Harvest

Enzyme Nutrition

The Cholesterol Myths

The Estrogen Alternative Natural Hormone Therapy with Botanical Progesterone

Smart Medicine for Healthier Living

Soil, Grass and Cancer

Sugar Blues

Health Secrets of the Stone Age

Know Your Fats

Lick the Sugar Habit

Life Without Bread

Lights Out

Nutrition and Physical Degeneration

Rethinking Pasteur's Germ Theory: How to Maintain Your Optimal Health

Salt Your Way to Health

Seeds of Deception

Ten Thousand Years From Eden

Politically Incorrect Nutrition

Real Food: What to Eat and Why

The Milk Book

Pottenger's Cats: A Study in Nutrition

The Nutrition Solution: A Guide to Your Metabolic Type

The Secret

Posture

 

Why is Posture so Important

Better Posture for Optimal Health

Why is Having Good Posture so Important

Posture and Potential Chek

Sleep

 

How Does Exercise Improve Sleep

 

30 Top Sleep Secrets to a Good Night's Sleep

 

Human Body

 

Physiology: The Skeletal and Muscular Systems

 

Knee Pain and Medial Collateral Ligament Sprains

The Anatomy of Muscles and Their Functions

Biomechanics

 

 

 

 

 

Exercise and Training Programs

Clubbell Training Programs and Improving Strength and Conditioning

Kettlebells Training and Fitness Programs

Developing Strength with Kettlebells

Working Out with Clubbells

Benefits of Isometric Exercise

The Benefits of Pilates

Benefits of Yoga

Benefits of Swimming

What is Important about Proper Exercise

Why is Proper Form so Important When Working Out

Swiss Balls and Exercise Balls: All You Want to Know Chek

What is Functional Exercise Chek

How Many Ways Can You Workout

Workout Videos – How They Can Help You

The Benefits of Static (Isometric) Exercise

The Benefits of Jumping Ropes

Strength Training for Improved Distance Running

 

Squatting - One of the Most Important Exercises

The Benefits of Martial Arts

Why Hire a Martial Arts Instructor

The Benefits of Exercising with a Group

Why Exercise Should be Fun

Why Walking is Healthy for Your Body

Rock Climbing Gyms: A New Form of Exercise

The Benefits of Hiring a Pilates Instructor

The Health Benefits of Sex

The Different Ways to Get Fit

The Benefits of Exercise During Pregnancy

Personal Training for Women

The Benefits of Group Training

How to Design a Home Gym

The Fundamental Exercises When Training with Indian Clubbells

Personal Training for the Entire Family

Personal Training for Children

Fun with Kettlebells

The Presidential Fitness Challenge 

Kettlebell DVDs Can Improve Technique

Aqua Aerobics for Fitness

Forearm Exercises

Healthy Traps for a Powerful Build

Why Children Need to Exercise

The Benefits of Encouraging Your Employees to Exercise

Lower Back Exercises

The Benefits of a Corporate Fitness Program

The Benefits of Bikrum Yoga

If You Don't Exercise You Lose Muscle

The Kettlebell Workout Program

The History of Aerobics

Circuit Training

Endurance Training

Heart Rate Training

Medicine Ball Training

Highland Games

Arizona Mountain Biking Trails

What are Agility Exercises

Cross Country Running

The Importance of Warming Up and Cooling Down

Video Games as Physical Activity

Exercise for the Physically Challenged

Kickboxing

Nordic Walking

How to Reduce Sports and Exercise Injuries

What is Cross Training

Zumba Exercise

Shoulder Exercises

Things to Know about Arm Exercises

Health

What is Holistic Health

What Causes Sore Muscles

Why is it Important to Detox Your Body

Muscle Soreness

 

Why is Measuring Body Fat so Important Compared to Just Weighing Yourself

 

Exercise to Prevent Diabetes

 

The Most Common Types of Massage Therapy

 

The Benefits Of Massage

 

How Does Exercise Improve My Emotions

 

How Does Exercise Improve My Sex Life

 

Do You Really Need a Chiropractor

Back Strong and Beltless (Part I) Chek

Back Strong and Beltless (Part II) Chek

Keep that Colon Dirt-Free

Detox The Human Body

Why Using the Wellness Water Filter is a Must

The Triad of Health Chek

Parasite Removal Programs

The Benefits of Keeping Workout Logs and Records

 

How the BMI (Body Mass Index) is Wrong and Outdated

Looking Good and Feeling Terrible: The High Heeled Dilemma Chek

Drawbacks of Bioelectrical Impedance Analysis

Steroids: Do You Really Understand the Side Effects

 

Some Aspects of Body Weight Exercises You Cannot Escape

Exercise Benefits and Studies

What is Proper Workout Wear; Workout Clothes

All Water is Not Created Equally

Eating Disorders

The Benefits of Physical Therapy

Why Hire a Physical Therapist

Why Hire a Yoga Instructor

Why Health-Wellness is Important

The Importance of a Healthy Sex Life

Why Women's Health is Important

The Harmful Effects of Steroids on Your Body

What Steroids Really Do to Your Body

The Link between Bad Eating and Bad Emotions

The Benefits of a Colonic

The Benefits of Natural Medical Doctors

Why Hire a Natural Medical Doctor

The Benefits of a Lymphatic Massage

The Benefits of Chiropractic Medicine

The Pros and Cons of Colonic Therapy

The Dangers of Not Getting the Sleep Your Body Needs

The Importance for Children to Maintain a Healthy Lifestyle

Quit Smoking for Good with Exercise

Dangers of Clenbuteral

What is ATP

Oxygen Debt

What is Protein

Gluconeogenesis

The Health Benefits of Sunlight

Dancing Your Way to Health

Working Out with a Partner

The Health Benefits of Aloe Vera

Oxy Powder Colon Cleanse

Para Buster Parasite Cleanse

Super Phos Thirty Gallbladder and Liver Flush

The Health Risks of Chronic Negativity

Can Obesity Lower Your IQ

The Obesity Gene

Stomach Bacteria and Obesity

Quality Air Purifiers

American the Obese

Yoga Treats High Blood Pressure

Sun Sense

The Health of Men

Avoiding Energy Sappers

Health and Fitness Matter

Exercise Plans You Should Stick To

Having Fun with Hula Hoop Exercises

What are Kegel Exercises

What is Tantric Yoga

Childhood Obesity Reaches Epidemic Proportions

Surgeon General's Plea for Battling Childhood Obesity

Activate Fitness for Healthy Kids

Overweight and Obese Children

Website Weight Loss Groups

Cardiovascular Training

High Intensity Cardio for Maximum Fat Loss

Four Simple Cardio Programs to Burn Fat Super Fast

31 Tips for Running a Marathon

The Benefits of Cardiovascular Fitness

Spinning Your Way to Fitness

Stretching and Flexibility

Stretching and Flexibility: Everything you Never Wanted to Know about Stretching

The Benefits of Being Flexible

Range of Motion

Mobility, Flexibility and Stretching

The Importance of Stretching

Great Knee Strengthening Exercises

Plyometrics

Increasing Your Vertical Jump

How to Increase Your Vertical Jump to Super High

Add an Extra Kick to Your Training with Plyometrics

How to Improve Your High Jump

Motivation

Setting Fitness Training Goals

Choosing Fitness or Fatness

Train for the Look You Want

The Power of Self Talk

Why Women are Attracted to Fit Men

9 Ideas to Help You Keep Your Fitness Resolutions This Year

Why Hire a Life Coach

Quick Fixes Do Not Work for Weight Loss or in Life

Tips on Staying Motivated

Motivational Tips

Step Up to Fitness and Health

Mental Exercise

Tips for Mastering Visualization Techniques

The Benefits of Listening to Music While You Exercise

Why Exercise is Good for the Emotions

The Benefits of Mental Health

Exercise for the Treatment of Depression

How Our "Thinking" Improves Our Overall Health

21 Ways to Get Yourself Laughing

How Negative Thinking Can Hurt You

Confidence is Sexy

How Does Exercise Effect The Mind

Why Bad Thinking is Bad for Your Health

Why Laughing is so Important to Your Health

Reducing Stress Through Exercise

The Damaging Effects Stress has on Your Health

Positive Thoughts Equal a Positive Attitude

Neuro-Linguistic Programming: What It Is

What is Modeling in NLP Terms

Stage Hypnosis

What is Time Line Therapy

Why Hire a Hypnotist

Why Hire an NLP Practitioner

Why Hire a Success Coach

The Power of Mental Imagery

10 Myths of Hypnosis Dispelled

Exercise for a Healthy Mind

NLP Concepts and Methods

Mental Exercise

How to Select an NLP Trainer

Brain Exercises to Keep You Strong Mentally

Fat Loss

14 Proven Secrets to Lose Fat Faster than Ever

20 Fat Loss Tips

Extreme Fat Loss: Good vs. Bad

Get Off Your Fat and Get the Fat Off! Chek

Why the Morbidly Obese Can't Get Thin

Marathon Training and Fat Loss

Solutions to Rid Fat from Schools

Fat Burning for the Beginner

The Best Heart Rate for Burning Fat

Why Cutting Calories Isn’t the Answer to Healthy Weight
Loss

The Nation's Quick Fix for Fat Loss

Dr. Siegal's Cookie Diet: Quick Fix or Dangerous Weight Loss Alternative

The Structure House Weight Loss Plan

Fitness Modeling

The Secrets To Being A Fitness Model

 

How to Pose in Front of the Camera for  Fitness Modeling

 

Weight Training

 

The Benefits of Weight Training

How to Increase My Bench Press

Why Weight Training is so Effective for Burning Fat

Why Getting Pumped Makes You Feel Good! Chek

 

The Benefits of Olympic Lifting

 

Why Weight Training is Far Better than Cardio for Fat Loss

 

The Real Deal Behind Power Lifting Exercises

 

The History of Weight Training

 

Weight Training is Important for Women Too

 

Sports

 

Introduction to Basketball

 

How Exercise Can Improve Your Golf Game

 

How to Become an Athlete

 

Boxing Your Way to Fitness

 

NFL Scouting Combine

 

How Exercise Can Improve Your Soccer Game

 

Introduction to Cycling

 

Have Some Fun with Ultimate Frisbee

 

The Javelin

 

The Long Jump

 

UFC Cage Fighting

 

The NFL Draft for 2007

 

Boxing Styles

 

The Two Halls of Fame of Boxing