The #1 Choice in Kansas City Personal Trainers

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We use Advanced Techniques That Combine Yoga, Pilates, Cardio, Strength Training, Soft Tissue And Flexibility Training. This Unique Combination of Techniques is Fun and Has Been Proven Time and Time Again To Ensure Results.

Hiring a personal trainer is a very important decision…. And a huge investment in yourself and your health.  You want to make sure you make the best choice in a personal trainer. It is important to us that you get the best service, you deserve and want.  Our personal trainers train you in the latest training techniques that will get you the results you want. Our personal trainers use strength training, core workouts, Swiss balls, yoga, Pilates, cardio, plyometrics, and much more to guarantee you achieve optimal health and get super lean losing fat fast or reaching your goal at a rapid pace while having fun.

Why Hire a Personal Trainer

1.      Working out can be fun and exciting: learn how to get super fit and achieve the body you want with training programs from our trainers that will keep exercises fresh by always giving you new exercises that keep you moving and keep you learning and making sure you never get bored doing the same old workout.  Exercise can be fun with personal trainers that keep giving you new exercises and new programs that keep you mentally and physically stimulated to get the best results

2.      Our personal trainers design custom programs so you get top notch results, we make sure you get the best personal trainers as well as the best results.  We make sure you stay motivated and get the results you want.  Call our personal trainers and we will make sure you don’t get some basic program that gets you sub par results.  Hire our personal trainers and get a custom designed program for your fitness and health results.

3.      Optimal health and fitness, our personal trainers design workouts and give you nutritional programs that get you extremely healthy and fit.  We want you to learn everything you can about health, fitness, and nutrition.  Our personal trainers don’t want to leave anything out or charge you more for what you need to know to get the best results.  Get nutritional advice and programs custom designed for your body and biochemistry.

4.      Why should you have a custom workout and nutritional program, because you and your body are extremely unique and needs something specifically for your body and lifestyle.  If you want the best results and never want to yo-yo your weight up and down by losing 40 lbs and just gaining it back, make the call for our personal trainers we will make sure you know how to keep the fat off forever.

5.      Always changing the workouts and making sure exercise is fun and that your nervous system constantly gets stimulated and your body keeps learning new movement so that your nervous system keeps adapting and you continue to see optimal results as well as having fun. We all know exercise isn’t the most enjoyable thing, but our personal trainers keep you motivated by always giving you new workouts to keep training fun for you.

Personal Training Prices:

• 1 session           $65

• 10 sessions       $550       ($55 per session)

• 30 sessions       $1,500    ($50 per session)

Personal Trainer Kansas City

Get the results you have always wanted.  Wait no longer to achieve your fitness goals.

Email Personal Trainer Kansas City

Fitness Principals

·    Proper exercise technique - Training with perfect form is crucial for your success and developing proper training techniques and avoiding injury.  If you train with bad form you can develop faulty recruitment programs that lead to injury and to a body that will eventually break down.  Proper training form is crucial when starting on an exercise program so you learn how to move your body correctly.  Learn form the right way, don’t learn bad habits because they will take five times as long to unlearn, which can lead to an injury.  Get success the right way with proper training and form.

·    Custom training Programs - A program specifically designed for you is important for your success.  A basic program can cause problems to your posture and get you sub par results that won’t last.  You may then yo-yo your weight back up by gaining more weight and making you worse than before.  A custom workout ensures your success so you get the best results and you get a program that improves your posture and teaches your body how to move correctly and more importantly gets you results super fast that last forever.

·    Proper Nutrition - Learn proper nutrition techniques so you can stay fit forever. Stop having personal trainers and people tell you to do this diet or that diet, learn what nutritional plan works for your body's biochemistry so you can stay super lean all the time.  Get the plan that works for you and learn to eat and stay healthy all while feeling great.  Never feel terrible on a diet that doesn’t work for you.  Start with proper nutrition and learn what it takes for you and your body.

·    Proper supplementation - Learn what supplements to take and use; stop wasting money on tons of junk that don't do anything for you. Learn why you should use supplements and learn how important proper nutrition is because without proper nutrition your supplements are just a waste. They do practically nothing without proper nutrition.  Get the best and know what to take for you and your body.

·    Results- Get results super fast and learn how to train to get optimal results and start achieving your goals and changing your lifestyle so you never have to worry about your weight and health again.  Never send your doctor's kids to school.  Learn to stay super healthy and fit forever and never worry about getting sick and feeling bad.

·    Motivation - Stay motivated with new exercises and training programs all the time to keep your body changing and getting slimmer day after day.  Stay motivated with a trainer that is always excited and happy to see you.  Who will always get you excited and ready to move with our fitness programs.

• 80/20 rule! - You don't have to restrict yourself from chocolate cake or your favorite dessert, when you're fit you may have to pay small consequences for eating unhealthy but it doesn't even compare to the price you will pay if you're not fit.  You can enjoy some of life's little evils every once in a while because your fit and your body can eliminate the waste right away when your healthy! 
• Fitness Is A Piece Of Cake - Moving forward to better fitness is always more visible than moving back. FITNESS IS EASIER THAN YOU THINK. Gain ten pounds and nobody notices… but lose five pounds and people will tell you what a great change you have made and congratulate you on your new and improved look!!
• Fitness Is For Everyone - The human body is constantly adapting to lifestyle stresses, good and bad. Fitness and Nutrition is possible for anyone who wants to make the change. Anyone can do it. It doesn't matter how long you’ve been out of shape, it is never too late! To be a winner your fitness. It takes a long time to get out of shape, but you can get into shape in a small fraction of the time if you have the proper guidance.
• Convenience - The smartest fitness program works for you and your busy schedule. Our personal Trainers can come to your home making it convenient for your time schedule or you can come to our private studio.  We make sure you get what you need. If you need someone to come to you and train you in your home we will bring the gym to you.  Develop good habits with a trainer in your home or come see us.  It is all about your convenience when it comes to your fitness and health.
• Fitness And Fun Go Hand In Hand! - Performing an exercise program that moves you in a systematic fashion to stress the body enough to start getting results but not too much to kill it, is important so you enjoy the workouts. You shouldn't ever be so sore you can't walk.  The fitness program changes and incorporates fun activities such as boxing, jumping on the trampoline, and other fun things.
• Tracking Progress - Periodic evaluations by your trainer helps you to stay focused on understanding what adjustments need to be made to achieve better results next time.  This assures that you will keep looking better and is clear why or why not you're getting the results you want.
• You All New! - Feeling a new power and self-confidence that will empower your life. Studies show people who follow an exercise program make an additional seven thousand dollars more a year, have an increased self image, get better sleep quality, and deal with stress better. Start living the life that you should. Feel great and full of life each and every day.  Fitness improves every aspect of your life, not just your waist line.

And if those reasons aren't enough, please call us and we can give you all the reasons why you should hire our Personal Trainers. Call Now:

Exercise Programs

• Weight Loss

• Sports Specific Training

• Boxing

• Overall Fitness

• Body Building

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Body Blox Gym

Kansas City, KS 66103