|
|
|
|
•
Fat Loss/ weight Loss |
|
• Toning |
|
• Nutritional
Coaching: includes nutritional analysis of current diet,
recommendations
for improvement, teaching how to read nutrition labels,
teaching how to analyze
foods, and suggested meals. (assessing your bodies
bio-chemistry) and metabolic typing you. |
|
• Cardiovascular
Training |
|
• Bodybuilding |
|
• Fitness Model
Competitors |
|
•
Sports Performance Training |
|
• Increased
Endurance |
|
• Strength
Training |
|
• Muscle Gain |
|
• Re-align
Posture/ Correct Muscle imbalances |
|
• Rehab injuries |
|
•
Increased Flexibility |
|
• Stress
Management |
|
• Preparing actors
for upcoming roles |
|
• Helping brides
and grooms look great for their weddings |
|
• Helping to look
great for a reunion |
|
• Men and women
|
|
• All Ages |
|
• Beginners to
Advanced |
|
• Private Fitness
Studio |
|
• Gift Packages
Available |
|
• Available for
On-Site Corporate Fitness and Nutrition Lectures
|
|
• In-home Training |
|
•
Group Training |
|
•
Fitness Boot Camp |
|
•
Yoga
|
|
•
Piliates |
|
• Corporate
Fitness Programs |
|
• Seminars |
|
• Core training |
|
• Metabolic Typing |
|
• Food Allergy
Testing |
|
•
Online Fitness Trainer |
|
•
Online Fitness Phone Coach |
|
•
Out Door
Work Outs |
| • Senior Fitness Training |
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| |
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| |
Personal Training
