Online Personal Training via
Email
offers the flexibility of having
Scott White,
one of Scottsdale top Personal Trainers, review and revise your workouts as you
progress. Great for email savvy online trainees and those on the go. There are
several options to choose from, allowing you to select the option that is best
suited for your specific needs.
Options include:
-
Personalized Workouts
Emailed Directly to You
-
Personalized Nutrition
Plan
-
Continuous Email
Monitoring & Support
Start to Achieve
extraordinary Results with online personal
training Get custom personal training
programs online. Discover
the secrets with your custom online personal
training program to get
super lean and build
muscle faster than ever.
With
online personal training |
|
4 Week Online Personal Training - $100 |
|
Includes custom designed workout, supplement and nutritional programs.
Also includes 4 weeks of email monitoring and support. Each week you will
email me with your nutrition and workout logs so we can update your
program to keep you constantly improving.  -
20 Minute Phone Consultation
|
|
|
|
8 Week Online Personal Training - $175 |
|
Includes custom designed workouts, supplement and nutritional programs.
Also includes 8 weeks of email monitoring and support. Each week you will
email me with your nutrition and workout logs so we can update your
program to keep you constantly improving. -
30 Minute Phone Consultation
|
|
|
|
6 Month Online Personal Training - $420 |
|
Includes custom designed workout, supplement and nutritional programs.
Also includes 6 months of email monitoring and support. Each week you will
email me with your nutrition and workout logs so we can update your
program to keep you constantly improving. -
Two 30 Minute Phone Consultation
|
|
|
|
12
Month Online Personal Training - $720 |
|
Includes custom designed workout, supplement and nutritional programs.
Also includes a year of email monitoring and support. Each week you will
email me with your nutrition and workout logs so we can update your
program to keep you constantly improving. -
Three 30 Minute Phone Consultation
|
|
|
|
Workout Plan Only - $50 |
|
Includes one time customize workout only. -
15 Minute Phone Consultation
|
|
|
|
Workout Plan w/ Email - $90 |
|
Includes one time custom workout with 4 weeks email monitoring and
support.. -
20 Minute Phone Consultation
|
|
|
|
Nutrition Plan Only - $100 |
|
Includes one time custom nutrition plan only. -
20 Minute Phone Consultation
|
|
|
|
Nutrition Plan w/ Email - $200 |
|
Includes one time custom nutrition plan with 4 weeks email monitoring and
support -
20 Minute Phone Consultation
|
|
|
|
1. Fitness Assessment
Process
- a 15-30 minute initial phone consultation will cover your medical and
injury history and your health and fitness goals. We will begin as soon as
you have paid for your package.
You will also have the option of uploading photos of yourself via Email if you choose for me to do a postural analysis (at
no extra charge) as part of the program design. The picture for your
postural analysis should consist of a full picture of your front, back and
both side view's.
2. Personalized
Fitness Program Design
- your fitness program will be emailed to you within 3
business days of completing the assessment process so that you can get
started right away. Guaranteed. If applicable, you will receive up to 12
program redesigns over the course of the service agreement depending on
which package you choose for yourself.
3. Personalized
Exercise Instruction in Convenient and Practical Formats
- a detailed descriptions on how to perform each exercise, why they were
chosen for you, how you should benefit from them, and how they will help
you meet your stated goals. Instructions are available in
text (with Photos).
4.
Ongoing Support
- you will have unlimited email access to me over the course
of the service agreement. I guarantee that I will respond to your email
within 2 business days at the most. If you call and get my voice mail, I
guarantee that I will call you back within 1 business day at the most.
Please note that support hours are 7 am to 6 pm MST M-F.
|
