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Biography: I grew up in Fresno, Ca where I reside now. I attend
CSU Fresno where I am seeking a business degree in finance. I am very
interested in building my body into its best shape and form. I am
committed to working hard at whatever I have set to accomplish.
Fitness Model, Competitor
History: N/A
Career Highlights:
N/A
Sports/ athletics:
H/S baseball, football, wrestling
What makes a great fitness model? The body on the model.
What are the secrets to become a
fitness model? Build
your body to its fullest potential.
Life Goals- improve my body. Build
a strong foundation for my family to live with.
Dreams- become a respectable role model recognized across the
world.
Breakfast: 6 egg whites, 1 yolk, milk, bowl of oats, multi-vitamin
snacks: protein shake w/milk, banana
lunch: steak, salad, brown rice, milk
dinner: chili, white chicken
Supplements you use- protein powder,
creatine powder, glutamine powder, animal pak vitamin supplement.
Contest Work Out Routine:
MON-Shoulders
Military Barbell Press(To Front) 3 sets 4-6 reps
Seated Dumbell Press... 2 sets 4-6 reps
Side Lateral Raises... 2 sets 4-6 reps
Rear Lateral Raises... 1 set 4-6 reps
TUE-Legs & Calves
Calves:
Calf Raises on leg Press... 3 sets 6-8 reps
Seated Calf Machine... 2 sets 6-8 reps
Legs:
Squats... 3 sets 4-6 reps
Leg Press... 2 sets 4-6 reps
Stiff Leg Deadlifts... 2 sets 4-6 reps
WED-Chest & Triceps
Chest:
Incline Barb. Press... 3 sets 4-6 reps
Flat Barbell Press... 2 sets 4-6 reps
Incline Dumbell Press... 2 sets 4-6 reps
Triceps:
Lying Tri Ext... 3 sets 4-6 reps
Cable Pushdowns... 2 sets 4-6 reps
THU-Biceps, Forearms & Abs
Abs:
Cable Crunches... 3 sets 8-12 reps
Weighted Leg Raises... 3 sets 8-12 reps
Biceps:
Barbell Curls... 3 sets 4-6 reps
Dumbell Curls... 3 sets 4-6 reps
Forearms:
Barbell Wrist Curls... 2 sets 6-8 reps
Dumbell Curls... 2 sets 6-8 reps
FRI-Back & Traps
Lat Pull-downs(to the front)... 3 sets 4-6 reps
V-Bar Pull-downs... 2 sets 4-6 reps
Deadlifts... 3 sets 4-6 reps
Barbell Shrugs... 2 sets 4-6 reps
Off season work out routine: same
Favorites
Favorite body part to work: abs
Ideal vacation:
hawaii
Least favorite food- French fries
Relationship Status:
single
Personality:
funny, good going
Things I hate: drama, liars, thieves, drugs
Things I love- family, friends, ice cream
Favorite animals:
lizards
Favorite food:
pizza
Favorite movie:
forest gump
Favorite shoes: nike
Workout wear:
nike, rebok
Favorite Spots Team: S.F. GIANTS
Favorite thing to do: work out
Favorite diet food: seafood
Favorite music: old school rock
Car I drive: I drive a motorcycle. 2002 honda 919
Favorite Cardio Work out, why: cycling, quick and easy to do
interval training
Favorite Cardio Equipment, why: bike
Favorite exercise
equipment, why: pull-up bar
Favorite Exercise, why: leg raises, kills the abs
Dave Avakian
5508 E. Butler
Fresno, CA 93727
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