Bodybuilding, Competitor History:
2002 ANBC War for the Sword 4th
2003 NPC Tri-State 3rd heavyweight
2003 American
Powerlifting Federation (APF), Steel City Classic 1st
2004 Pittsburgh
Strongman/Strongwoman Championships 1st
2004 Pittsburgh
Monster Bench/Deadlift , 1st place
2005 NPC Upper Ohio Valley Overall
2005 NPC Pittsburgh 2nd
Middleweight
2006 PA WABDL set PA State record
in bench and deadlift 148 lb weigth class
Career Highlights:
2005 NPC Upper Ohio Valley
Championships Middleweight 1st and Overall
Sports/ athletics:
Martial Arts, Lacrosse,
cross-country and track, archery, tennis, skiing, snowboarding, mountain
biking
Bodybuilding:
Competitions:
Print:
Women’s Physique World Dec 2005
NPC News Dec 2005
What makes a great bodybuilder?
Discipline, Perseverance, Intelligence, loving what you do.
What did you do to become a
bodybuilder? Learned everything I could about the sport of bodybuilding
and physiology/nutrition.
What are the benefits to being a
bodybuilder? Health, energy, self-esteem
What is your favorite things about
being a bodybuilder? You get out of it what you put in.
What is your secret to
bodybuiling?
How do you stay fit, do you have a
personal trainer, chef, work out, what do you do?
Do you prefer to tan or use
tanning lotion? I have fair skin, so I only tan when it is necessary
before a contest.
Goal Within The Bodybuilding/
Fitness Industry
Life Goals
Dreams
What is your Pre-contest Diet
5 or 6 meals per day. High
protein. Stay away from processed foods. Chicken, egg whites, oatmeal,
vegetables, etc.
What is your Off-Season Diet,
same? More varied, less strict.
Contest Work Out Routine:
Day 1 Chest, Biceps
Day 2 Back, Calves
Day 3 Shoulders, Triceps
Day 4 Quads Hams
Day 5 off
Day 6 repeat
Abs daily, up to 2 hours of cardio daily
Off season work out routine:
Working every major muscle group once per week. 30 min cardio most days
of the week
Favorites
Favorite body part to work: Back
Ideal vacation:
Anywhere it is sunny with no rain
Least favorite food Yams
Ideal Man:
honest, intelligent
Relationship Status:
single
Personality:
Things I hate: people who act fake
Things I love
Favorite animals:
Dogs (huskies especially)
Favorite food:
Favorite movie:
Favorite shoes:
Workout wear:
Favorite Spots Team:
Favorite thing to do:
Favorite diet food:
Favorite music:
Bits and Pieces:
Turn-ons:
Car I drive: 2002 Chevy Cavalier
Favorite Dessert:
Ice Cream
Favorite Nutritional Supplements,
why:
Favorite Cardio Work out, why:
Running because I can do it outside
Favorite Cardio Equipment, why:
Inside the gym, the Life fitness elliptical because of the low impact on
joints
Favorite exercise equipment, why: Free weights, they are very
versatile.
Favorite Exercise, why: Deadlift,
it is my strongest lift. My best was 435 lbs
Special Skills:
NSCA Certified Strength and
Conditioning Coach
ACSM Health and Fitness Instructor
Bachelors in Exercise Physiology
