Biography:
I started
to train for losing weight. That was in 1991. Until 1994 bodybuilding is
a way of life for
me. And it's keeping my weight in control.
But now I'm competing from 1995 until now as a female bodybuilder.
I've a fulltime job and in my free ours I'm trying to set up my own
business in designing clothes, selling food
supplements and online
coaching
So if you need a
handmade posingsuit, casual wear or trainingsclothes surf to
www.deliwear.nl
.
Bodybuilding Competitor History:
National results
-1995 1 st place local
fitnessfestival Den Helder
- 4 th place beginnerslevel at Nijmegen (line up 10 women)
- 2 th place c-grandprix 57+ kg at Hoogeveen
1996
- 1 st place c-grandprix 57+ at Almere
2000
- 2 nd place at the Holland ,A-compete,
in Zoetermeer
dutch championships
2001
- 4t place at the Holland,A-compete,
dutch championships.
- 1st place at the night of the dutch champions
2002
- 2nd place at the Holland,A-compete,
dutch championschips.
- 1st place at the night of the champions
2003
- 1st place at the Holland,A-compete
dutch championschips
International results
2001
- 5 th final place at the universe in england
2002
- 6 th place at the european championships
in Greece
- 7 th place at the world championships in Greece
- 4 th place at the univers in England
2003
- 2 nd european championships in Aberdeen
- 2 nd worldchampionships in Aberdeen
- 3 rd at the universe in Birmingham
2004
- 5 th place at the Universe in Birmingham
Career Highlights:
- 3rd place at the universe in
Birmingham 2003
Bodybuilding:
Modeling
history:
- i'm not very often asked
- Made a video and photo shoot in california in 2003 made by James Cook
- Did some photoshoots with great semi professional photographers.
Competitions:
- The universe in england is the most important show for me.
Films:
- Don't have the time to see them often but i like the bodyguard, movies
of jean claude van damme,the gladiator
Print:
What are the secrets to become a fitness
model?
Be yourself.
What
did you do to become a model?
I'm not a fulltime model
How do
you stay beautiful?
To clean the inner and outside of
my body with the products of dr. hauska
How do
you stay fit, do you have a personal trainer, chef, work out, what do you
do?
I'm staying fit through regular cleaning my inner- and outside of my
body.
Taking my vitamins and minerals
protein, glutamin and bcaa's.
Taking my rest before i need it.
I'm driving once a month in the offseason and one in the 14 days in my
competeseason to my coach.
I'm regular meditating to relax my mind.
How do you keep you skin healthy and fresh looking?
Dr. Hauska
are great products to help me with that.
Don't
forget to take my omega 3 acids
What do
you believe is good health and fitness? Taking care of your body and
mind. Balance is the most important thing in life.
Do you
prefer to tan or use tanning lotion?
I'm going to try out air brushing. But i used
to prefer to tan before competes.
First
Interest In Fitness/Bodybuilding
1991 to loose some weight.
Goal
Within The modeling/ Fitness Industry
to earn some extra money for my
competes.
Life
Goals
to built a world business
Dreams
once to compete at the ms olympia
Pre-contest Diet
-oatmeal,
whey protein, banana
-chicken some fruit
-rice, vegetables, red meat
-tuna a piece of fruit
-rice, pineapple, chicken or turkey
-oatmeal,
whey protein, piece of fruit
-night protein
Nearer to the contest i'm gonna change the tuna and chicken for the
whitefish.
Supplements
you use
-whey
protein,
glutamin, BCAA's,
liquid amino's, nightprotein, liquid carnitin,
flosa slim, multivitamin,
omega-3
Regular
Diet
-oatmeal,
whey protein, banana
-chicken some fruit
-rice, vegetables, red meat
-tuna a piece of fruit
-rice, pineapple, chicken or turkey
-oatmeal,
whey protein, piece of fruit
-night protein
Contest
Work Out Routine:
training 5 or 6 days a week of weight training 2 times the back,1 time
the chest,3 times the shoulders and the
arms, and 2 times the legs.
training 5 days a week cardio
Off
season work out routine
training 3 times a week of weight
training every muscle group one time.
Favorites
Favorite body part to work:
Arms
Ideal vacation:
In a peace full place of nature
Least
favorite food
Ideal Man:
Relationship Status:
Personality:
Things I
hate: Unjustice
Things I love: Peace
Favorite animals:
Dolphin
Favorite food:
Indonesian cooking
Favorite movie:
Bodyguard, Ghost
Favorite shoes: New
Rocks
Workout wear:
Deli-Wear
Favorite
Spots Team:
Favorite
thing to do:
Relaxing
Favorite
diet food: Pineapple
Favorite
music: Any kind
Bits and Pieces:
Turn-ons:
Car I drive: Mazda 323 F
Favorite Dessert:
Straciatella ice cream
Favorite
Nutritional Supplements, why:
Glutamine because it helps recovering quick and reigns your immune system
Favorite
Cardio Work out, why:
Air Stair stepper
because its tighten your both the best
Favorite
Cardio Equipment, why:
Air Stair stepper
Favorite
exercise equipment, why: Hammer
strength because it gives the most nature movement
Favorite Exercise, why: Scott
curl because you can isolates your bicep the best
Special
Skills:
List your Website:
Personal Training
