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Biography:
Fitness Model, Competitor History: Fitness Model for Femme
Athletic Wear. Did a TV shoot for Arizona Midday on Fitness wear, Femme
Athletic Spring collection (coming out on website soon), NPC model
search winner (see npcmilesproductions.com for Arizona State Competition
Advertisement),
Competition History: March
2007 NPC Figure 2nd place and 4th, November 2006
NPC Figure 3rd place, March 2006 NPC Figure 5th
Upcoming competitions: Nevada
State June 9th, Jr. Nationals July 28th
Career Highlights: Top
personal trainer at Bally Total Fitness of Gilbert, AZ.
Sports/ athletics: 8 years of
soccer and 8 years of cheerleading, Female athlete of the year in senior
year of high school.
Bodybuilding:
Figure:
Modeling history:
Competitions:
Films:
Print: Bodybuilding.com
transformation of the week
What makes a great fitness model?
A fresh look, not too striated, great smile and an aura that
promotes health just from a posture or photo.
What are the secrets to become a
fitness model? Be yourself at the very best you can be. Train
hard/rest well, eat clean, and be willing to put your persona out there
so people get to know you. Expos, competitions, nutrition stores, gyms
etc. Meet people!
What did you do to become a
model? Introduced myself to the owner of a clothing line and sent
email pictures whenever I had a good one to promote myself with.
What are the benefits to being a
fitness model? Recognition for knowledge and hard work, exposure to
more people, inspiring others to commit to a healthier lifestyle.
What is your favorite things
about being a fitness model? Wearing fun clothes/outfits, getting
made up for the camera, and the attention is a blast.
How do you stay beautiful?
Emphasize the positives and be confident that the negatives are hardly
noticeable when you smile.
How do you stay fit, do you have
a personal trainer, chef, work out, what do you do? I am a personal
trainer. Even a pt can use a pt now and then. I work out 4 to 5 days a
week in off season and watch what I eat.
How do you keep you skin healthy
and fresh looking? Moisturize, exfoliate, play up your best features
with neutral colors and tones. A healthy tan looks great too…but I avoid
tanning my face.
What do you believe is good
health and fitness? Good health and fitness is a balance and equal
attention eating right, exercising, staying hydrated and assessing your
body composition frequently to know where things are changing positively
or negatively.
Do you prefer to tan or use
tanning lotion? I use both. Tanning beds get used a lot in contest
preparation, then I stay away from the bed and use lotions when I want
more color.
First
Interest In Fitness/Bodybuilding
My first interest in bodybuilding was back when my big brother took
power conditioning in high school. I watched how his body developed nice
muscle definition in his arms and chest and how his confidence in
himself shot up.
Goal Within The modeling/ Fitness
Industry
My goals in fitness are to take home
a 1st place trophy soon to complete my set (I have 2nd,
3rd, 4th, and 5th), to have articles
published, to do more modeling and continue to inspire people to live
better lives…I’d love to reach as many people as possible!
Life Goals: Because the
fitness industry is a big part of my life, the goals do overlap some.
However, I do want to have a novel published one day.
To stay young!
Dreams: to own a mountain
cabin and host women to do fitness camps and seminars while offering a
great setting for rejuvenation and rest.
What is your Pre-contest Diet
Breakfast: ¾ cup egg whites with
Mrs. Dash, 1 unsalted brown rice cake, 1 TBSP unsalted natural peanut
butter, coffee-black
snacks: whey protein, granny smith
apple, nuts
lunch: tuna, green beans
dinner: chicken breast, asparagus
Supplements you use: whey
protein, thermogenic fat burner, glutamine, multi-vitamin and creatine.
What is your Regular Diet, same?
About the same but I don’t worry as much about salt and I have 1 or
2 cheat meals a week.
Breakfast:
snacks:
lunch:
dinner:
Contest Work Out Routine: This
goes through several phases/cycles to get continued responses. I phase
is with creatine and heavy/low reps, another phase is w/o creatine and
maintaining the heavy/low reps while adding a longer time to my cardio,
another phase is to switch to lighter/higher reps and add a 2nd
cardio session to the day.
Off season work out routine:
4-5 days of resistance training and cardio.
Favorites
Favorite body part to work:
Shoulders
Ideal vacation:
a mountain cabin that offers fishing, hiking, canoeing, a fireplace and
no biting bugs.
Least favorite food: cooked
oatmeal
Ideal Man:
Ideal man is sure of the direction he wants to go, does what it takes to
move in that direction and holds himself and no one else responsible for
making it happen. He works at being attractive and has an appreciation
for a fit woman. He likes to cuddle, take mini-vacations, take care of
his woman, know how to have a good time with others with or without me.
Relationship Status:
Married
Personality:
a little OCD maybe, fun, flirty, attentive and passionate
Things I hate: dirty toilets,
sand in my pants, water in my ears and getting sick
Things I love: my family,
babies, a massage, feeling sexy in a great outfit
Favorite animals:
my yorkie/poo, puppies, cubs
Favorite food:
Cheesecake
Favorite movie:
First Knight with Julie Ormond, Richard Gere, Sean Connery
Favorite shoes: My
competition shoes
Workout wear:
Femme Athletic ifemme clothing line (They have little pockets designed
for ipods….great for working out in!)
Favorite Spots Team: Suns,
Packers
Favorite thing to do: cuddle
Favorite diet food: rice
cakes
Favorite music: Pussycat
dolls, Gwen Stefani
Bits and Pieces:
Turn-ons: Confidence, shaved
head, fit body, humility and generosity
Car I drive: Honda CRV 2005
Favorite Dessert:
Cheesecake or chocolate truffle cake
Favorite Nutritional Supplements,
why: Glutamine because it makes me feel good knowing I’m doing
something to protect and support the hard work I’m doing in the gym.
Favorite Cardio Work out, why: Elliptical because I can go forwards,
backwards higher or lower at anytime and change the intensity easily to
the change of the song on my ipod.
Favorite Cardio Equipment, why:
Favorite exercise equipment, why: Dumbbells because they are
portable and can be used in working every part of my body.
Favorite Exercise, why: tricep pull downs because I love to see my
triceps climbing up and down my arm as I do my reps in front of the
mirror.
Special Skills:
Helping people feel good
about themselves.
List your Website:
(currently under
construction)
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