Biography:

Fitness Model, Competitor History:

Career Highlights: 

Sports/ athletics: Work out 3 times a week - Dance, Yoga/Pilates and Cardio.

  

Figure:

 Modeling history: Currently modelling for a chester based photographer appearing on his personal site. Model for local professional photographers on a lingerie, swimwear and implied topless basis as well as fashion.

 

Competitions: Currently running for Miss Limo beauty pagent and also to appear in ZOO magazine

 

Films: n/a

 

Print: In progress

 

What makes a great fitness model?

 Dedicated, professional and determined person with the strive to give it there all.

 

What are the secrets to become a fitness model?

 Diet - Eating healthly with regular workouts are important aswell as having the determination and stamina to work hard to achieve the goals you want.

 

What did you do to become a model?

 I started healthy eating and regular workouts, I lost over a stone and half.

 

What are the benefits to being a fitness model?

 You are aware of looking after your body and you see the fantastic results you get when achieving those goals

 

What is your favorite things about being a fitness model?

 That I feel healthly which I think is the main thing, and im happy with my shape and size. I love having photo shoots and achieving great results.

 

How do you stay beautiful?

 Diet, exercise and beauty regime. Looking after your skin is a key to looking youthful, radient and fresh. I cleanse, tone and moisturise every night as well as exfolilating on a weekly basis.

 

How do you stay fit, do you have a personal trainer, chef, work out, what do you do?

 I street dance, Take part in a Body Combat and Yoga/Pilates class as well as going on my X Trainer at home. I also walk everywere.

 

How do you keep you skin healthy and fresh looking?

 Always remove make up at night, cleanse, tone and moisturise.

 

What do you believe is good health and fitness?

 A good fitness regime that fits around your life, Good healthy diet, and positive attitude.

 

Do you prefer to tan or use tanning lotion?

 I use tanning otion on a regular basis, however I do also use the sunbeds prior to a modelling shoot.

 

 First Interest In Fitness/Bodybuilding

Goal Within The modeling/ Fitness Industry

Life Goals:

My goal is to become a professional model, To model for a well-established agency gaining excellent contracts and appearing in many magazines.

 

Dreams

To be healthy, fit and happy. To continue to progress and become successful. My dream would be to appear in very high class fashion magazines

 

Multivitamins

What is your Regular Diet, same?

Breakfast: Fruit smoothie consisting of banana, apple and raspberrys or Ceral with fruit juice

snacks: Peppermint tea, low fat cerel bars, Seasme Seed Rivita, nuts

 lunch: Fresh salad with lean Ham or Chicken. Or Lean meat in Pitta bread

dinner: Lean meat, potatoes and vegetables.

 

Contest Work Out Routine: n/a

 

Off season work out routine:

 

Favorites

Favorite body part to work: Abs

Ideal vacation: Tropical Island but do love Ibiza

Least favorite food: Sweetcorn

Ideal Man/Woman:

Relationship Status: Single

Personality: Chatty, very friendly and confident

Things I hate: Cruelty to animals

Things I love: Modeling, Dancing, Singing and being in Love!

Favorite animals: Cats, Black panther, white snow leopard and Staffordshire Bull Terriers

Favorite food: Chicken and Chocolate!

Favorite movie: Moulin Rouge, Rocky, Rush Hour, Ice Age

Favorite shoes: My gorgeous gold and diamond high heels!

Workout wear: Vest top,  white linen trousers as they are excelent for street dancing in.

Favorite Sports Team: Liverpool Football Team

Favorite thing to do: Dance/Sing/Model

Favorite diet food: Weight Watchers bars (hardly any saturated fat!)

 Favorite music: Dance, RnB, Bands, Romantic music too!

Bits and Pieces:

Turn-ons:

Car I drive:

Favorite Dessert: Pistachio ice cream

Favorite Nutritional Supplements, why:

Favorite Cardio Work out, why:

Body Combat because it combains dance with boxing! Really breaks a sweat!

Favorite Cardio Equipment, why: x trainer because I can have different settings/workouts and speed

Favorite exercise equipment, why: x trainer

Favorite Exercise, why: Love doing stimach crunches because I can really feel it working!

 

Special Skills:

 Singing, street dancing, acting, performing. Very flexible back!

List your Website:

 www.garethhickey.co.uk

www.purestorm.co.uk