Fitness Model, Competitor History: I compete in Figure competitions. I have taken the last 3 years off, but I am back! Starting with August 2006 show in Denver, CO.

Bodyrock: 2002, 2003

DC Nationals: 2002, 2003

Maryland: 2001, 2002, 2003

Jan Tana: 2002, 2003

Sports/ athletics: Volleyball, jogging, weight lifting, hiking

Magazine Appearances: American Curves, Muscle Mag, Oxygen, Planet Muscle, Double XL see my website for more details www.monicastarr.net

 What makes a great fitness model? A good attitude, a great personality, and a sexy body. You need to be ready to work in all different situations!

What are the secrets to become a fitness model? Contacts! It's all about contacting the right person at the right time.

What did you do to become a model? I started competing, and I contacted certain photographers that got me into doing shoots for magazines.

What are the benefits to being a fitness model? You get to meet so many great people, and even some celebrities! I love seeing myself in magazines along with the women and men I admire! It's an honor!

What is your favorite things about being a fitness model? I love doing shoots and going different places that I have never seen. I live in a small town. Getting away to do shoots is awesome!

How do you stay beautiful? I work out regularly, I eat healthy, and I always always wear sunscreen! No tanning beds for me!

How do you stay fit, do you have a personal trainer, chef, work out, what do you do? I am a personal trainer and a nutritionist. That helps me out. Plus my boyfriend is my biggest support! He helps me out when the going gets tough.

How do you keep you skin healthy and fresh looking? I always wear sunscreen and use natural cleansing products. I wash my face before I go to bed every night! No matter how tired I am.

What do you believe is good health and fitness? You must workout and eat right to be in good health.

Do you prefer to tan or use tanning lotion? I do not tan in beds or outside. I use sunless tanning products. I love mystic tan for photo shoots.

 First Interest In Fitness/Bodybuilding: I got into Figure with the help of a wonderful friend and personal trainer, Sherwood Minor. Thanks to him, I found my nitch.

 

Goal Within The modeling/ Fitness Industry: I am meeting my goals every day. See my website for more information on magazines and posters that I have been in. www.monicastarr.net

 

Life Goals: To settle down and get married. I don't want kids anytime soon, but I want to get married to someone who is supportive and loving. I want to continue modeling for as long as I am allowed.

Dreams: To grace the pages of FHM and Stuff magazines.

What is your Pre-contest Diet

Breakfast: 1/2 c oatmeal, 4 egg whites, 1 yolk

snacks: Muscle Milk Protein Mix

 lunch: grilled chicken, green veggies, and sweet potato

dinner: same as lunch, minus the carbs

Supplements you use: I love Muscle Milk Chocolate Peanut Butter Protein Mix. YUM!!

What is your Regular Diet, same? Basically the same, with one cheat day. Bring on the M&M's!!

Contest Work Out Routine:
Monday: back and bicep

Tuesday: legs

Wednesday: OFF

Thursday: chest and triceps

Friday: shoulder and calves
Cardio every day for 90 minutes

Off season work out routine: Same just not so much cardio

 

Favorites

Favorite body part to work: Legs

Ideal vacation: Hawaii

Least favorite food: Italian anything!

Ideal Man/Woman: I have my ideal man. He is sweet, supportive, and helps me mow my yard!

Relationship Status: Serious with Brady

Personality: energetic, outgoing, goofy. I am a tomboy!

Things I hate: bad breath, cocky men, and braggers

Things I love: flowers, candles, and clean sheets

Favorite animals: Dog! Weimeraner!!!

Favorite food: Pizza from the local bar

Favorite movie: Gone in 60 seconds. I love fast cars!

Favorite shoes: tennis shoes

Workout wear: Perfetto workout wear

Favorite Spots Team: NONE

Favorite thing to do: hunt, fish, ride horses, drive a racecar

Favorite diet food: sushi

 Favorite music: anything with a good beat and good words

Turn-ons: a good massage by my boyfriend

Car I drive: black 2005 Mustang

Favorite Dessert: Dessert? What's that?

Favorite Nutritional Supplements, why: Muscle Milk Protein tastes great and has vitamins in it.

Favorite Cardio Work out, why: Walking and jogging outside with my dog. It's peaceful late at night.

Favorite Cardio Equipment, why: My treadmill! It's big and expensive!

Favorite exercise equipment, why: I don't really have a preference, as long as it works.

Favorite Exercise, why: Anything with legs that has a sweet burn.

Special Skills:  I drive a racecar! What other fitness model can say that?

List your Website:  www.monicastarr.net  Come see me!!!!!