Biography: on my website
Fitness Model, Competitor History: first place Ian Walling Classic, 4th
place Fame Nationals both fitness model category. WNSO Pro master
fitness model
Career
High lights: getting my pro card
Sports/ athletics: im a marathon runner
Competitions:
Films:
Just television! Canadian shopping channel, Rogers Daytime as the weekly
trainer
Print:
What makes a great fitness model? Confidence but not arrogant,
strong, fit and healthy
What are the secrets to become a fitness model? dedication, living a
clean life!
What did you do to become a model? trained hard, ate clean, stayed
focused
What are the benefits to being a fitness model? It has giving me
extra credibility as a trainer
What is your favorite things about being a fitness model? Having a
goal to stay fit and strong
How
do you stay beautiful? Hmmmmm....makeup!
How
do you stay fit, do you have a personal trainer, chef, work out, what do
you do? just me!
How do
you keep you skin healthy and fresh looking?
What do you believe is good health and fitness? balance of good
nutrition proper workouts, sleep and a healthy family life
Do
you prefer to tan or use tanning lotion? self tanner cream
Goal
Within The modeling/ Fitness Industry
Life
Goals continue to help people embrace a healthy lifestyle
Dreams
What
is your Pre-contest Diet
Breakfast: oatmeal pancake
snacks: veggies, protein shake
lunch: salad, tuna, rye bread or yam
dinner: chicken, veg, salad
Supplements you use glutamine, protein
What
is your Regular Diet, same? yes
Contest Work Out Routine: always changing!
Off
season work out routine:
Favourites
Favourite body part to work: chest
Ideal
vacation:
somewhere hot
Least
favorite food
Ideal
Man:
Relationship Status:
married 25years!
Personality:
fun loving
Things
I hate: disrespect
Things
I love my family
Favorite animals:
my dog Dugan
Favourite food:
Favourite movie:
Favourite shoes:
Workout wear:
Favourite Spots Team:
Favourite thing to do:
Favourite diet food:
Favourite
music:
Bits
and Pieces:
Turn-ons:
Car I
drive:
Favourite Dessert:
Favourite Nutritional Supplements, why:
Favourite Cardio Work out, why:
Favourite Cardio Equipment, why:
Favourite exercise equipment, why:
Favourite Exercise, why:
Special Skills:
List
your Website: www.frameworksfitness.com
