Biography:

Attended an Art and performance school (arts, singing, drawing, dancing) 1985-1989

BDB Figure Competitor and Fitness model Bulgaria 1992-2008

Graduated Sports Academy bachelor degree in sports science 1994-1999
 

Worked as fitness instructor, personal trainer and gym manager Bulgaria 1990-1999

Worked as Gym Supervisor in Dubai 1999-2003

Graduated from Victoria University Post Grad in Sports and Recreation Management/Marketing 2003-2005

Figure Competitor and Fitness model for Australia 2003 –current

Working as Personal trainer and Gym manager in Australia 2003 curren

Fitness Model, Competitor History: Competing since 1992.Runner up at nationals in Bulgaria 1992-1995, international contestant 1995-1997,Competing for Australia 2003-current

Career Highlights: Runner up National Ifbb championship 1992-1995

                                Third place Melbourne INBA

                                 Second place Masters ANB Melbourne

Bachelor Degree in Sports science

Post Grad in Sports and recreation marketing and management

Qualified Personal trainer and Bodybuilding contestants coach

 

Bodybuilding: 1992-1997

 Figure: 2003-2008

 Modeling history: 1992-2008

 Competitions: Nationals and Internationals, IFBB,INBA,ANB

 Films: Documentary on bodybuilding competitors (1990),  extra for Neighbors, an Australian show (2005)

 Print: Magazines-Women mag(1998), newspapers for women(1994-1997), Muscle hardcore mag (2007), Muclemag issue62 (2007)

 

What makes a great fitness model? Sex appeal, fit body and being smart

 

What are the secrets to become a fitness model? To act like, to want it bad and to stay fit and beautiful

 

What did you do to become a model? Had a photo shoot incidentally and the photographer convinced me to apply for model

 

What are the benefits to being a fitness model? Motivates you to stay fit, rewarding for the hard work to maintain fit body, exposure, motivational for the other people as well

 

What are your favorite things about being a fitness model? The make over  and the chance to create an art in pictures

 

How do you stay beautiful? Sleep a lot, eat healthy, exercise, stay positive and work hardJ

 

How do you stay fit, do you have a personal trainer, chef, work out, what do you do? I train by myself, my clients motivate me as well, competing or booked photo shoots, magazines as well

 

How do you keep you skin healthy and fresh looking? Eating lots of fruits and veggies as well drinking plenty of water and sleeping a lot

 

What do you believe is good health and fitness? Moderate healthy diet, every day exercising and staying active, balanced life, looking after your health and prevention medicine

 

Do you prefer to tan or use tanning lotion? Everything in moderation

 

 First Interest In Fitness/Bodybuilding- 1992 just went to exercise in a gym full of guys and then stayed in the gym until now

Goal Within The modeling/ Fitness Industry- to make a cover mag of fitness magazine, to finally win a comp, to compete in USA

Life Goals- to run my web site more successfully, to achieve the body shape I want, to stay healthy and happy

Dreams- to be satisfied of what I am achieving

What is your Pre-contest Diet-vegies, fish, egg whites, sometimes fruit

Breakfast: Egg whites, avocado

snacks: coffee

 lunch: chicken and vegies

dinner: salad and fish

Supplements you use: protein, amino acids, vitamins, flax seed oil, fat burners

What is your Regular Diet, same?

Breakfast: Fruits and omelet

snacks: Nuts, fruits, yogurt

 lunch: chicken and potato or beans

dinner: Salad and fish or steak

Contest Work Out Routine: Cardio every day, Weights 3 times a week

 

Off season work out routine: Cardio 3 to 4 times a week, Weight 3 timew a week

Favorite body part to work: Abs

Ideal vacation: Hawaii

Least favorite food: Chocolate (I am an allergic)

Ideal Man/Woman: Mum

Relationship Status: Single

Personality: Ambitious workaholic

Things I hate: Lies

Things I love: Sun, beach, training, sleeping

Favorite animals: my cat Misha

Favorite food: Fruits or cheat food ice cream

Favorite movie: The devils advocate

Favorite shoes: Nine west

Workout wear: Adidas

Favorite Spots Team: Western bulldogs (Australian football)

Favorite thing to do: Be lazy after hard working day and socialize with friends

Favorite diet food: Fish, sea food

 Favorite music: pop, jazz, latino

Bits and Pieces:

Turn-ons: Muscles (but natural)

Car I drive: walk

Favorite Dessert: ice cream or cheesecake

Favorite Nutritional Supplements, why: Amino acids cos make me recover faster and fat burners make me get good definition

Favorite Cardio Work out, why: sexJ

Favorite Cardio Equipment, why: Spinning bike

Favorite exercise equipment, why: Lat pull down, love big lats

Favorite Exercise, why: Abs exercises, cos make my abs look awesome

 

Special Skills: singing, drawing, etc

 

List your Website:  http://www.movafitness.com