Biography:  I have been into fitness  since the age of 14, I have been a rancher, fire fighter, Chief Financial Office, Health and Fitness Editor for Trail Blazer magazine, cocktail waitress, fitness model for the "Steel Bow"  and personal trainer.
 

Fitness Model, Competitor History:  I have competed successfully in figure, bodybuilding and fitness.
 

Career Highlights:

Sports/ athletics: 

Bodybuilding:

 

Figure:

 Modeling history: Trail Blazer magazine, www.horsetrails.com , Steel Bow, www.bowproducts.com Oxygen Magazine, featured in the "buff moms" of June 2006 issue.
 

 

Competitions:

 

Films:  American Saddle Adventures, Fit to Ride series
 

 

Print:
 

What makes a great fitness model? Personality, and a great body.
 

 

What are the secrets to become a fitness model?  Persistence!
 

 

What did you do to become a model?  Let my light shine!  Be yourself and be strong.
 

 

What are the benefits to being a fitness model?  Getting paid to look great.
 

 

What is your favorite things about being a fitness model?  It keeps me motivated to look my best.
 

 

How do you stay beautiful?  Eating clean, being happy and training intensely.
 

 

How do you stay fit, do you have a personal trainer, chef, work out, what do you do?  I am extremely driven and self motivated, and I have a training partner to challenge me.
 

 

How do you keep you skin healthy and fresh looking?  Keep it cleaned, hydrated and ex foliated.
 

 

What do you believe is good health and fitness?  Daily exercise of some form and lots of fresh fruits, veggies and plenty of meat!
 

 

Do you prefer to tan or use tanning lotion?  Lotion, less wrinkles that way.
 

 

 First Interest In Fitness/Bodybuilding  I saw my first bodybuilding competition when I was 7 or 8 and I was hooked ever since!
 

Goal Within The modeling/ Fitness Industry  A comfortable income so I can travel with my family without stressing about money.
 

Life Goals  Retire at 40 and travel, set a great example and prove that you can do anything you put your mind to.
 

Dreams

What is your Pre-contest Diet

Breakfast:  protein shake with raw yolk and egg whites, fruit
 

snacks:  beef jerky, carrots, fruit of any kind except bananas
 

 lunch:  tuan salad
 

dinner:  chicken breast , broccoli
 

Supplements you use  Glutamine!   Omega 3 oils, coconut oil, manganese.
 

What is your Regular Diet, same?

Breakfast:  Protein shake, shredded wheat cereal
 

snacks:  cottage cheese with fruit
 

 lunch:  tuna or cheese sandwhich or other meat
 

dinner:  salad with avocado, spaghetti or meat dish
 

Contest Work Out Routine: 1.5 hours of cardio and 1 hour a day 4 x a week intense weight training
 

 

Off season work out routine:  30 to 45 min. on the stair mill 3 x a week, weights 3 times a week , hiking  3 times a week.
 

Favorites

Favorite body part to work: Legs of course

Ideal vacation:  Rainforest

Least favorite food:  eggplant
 

Ideal Man:  my husband

Relationship Status: married

Personality:  very fun and intense, follow or get out of the way

Things I hate:  superficial people
 

Things I love down to earth people, people that follow through
 

Favorite animals:  anything that moves,  horses, cats, lizards, snakes, 

Favorite food: sushi

Favorite movie:  anything Clint Eastwood

Favorite shoes: saucony grid propels
 

Workout wear:  tanks, shorts

Favorite Spots Team:  not into the team sports stuff but If I had to say the SUNS
 

Favorite thing to do:  pump iron obviously
 

Favorite diet food:  raw tuna
 

 Favorite music: rock and roll, 80's
 

Bits and Pieces:

Turn-ons:

Car I drive:  not the one I want
 

Favorite Dessert:  ice cream
 

Favorite Nutritional Supplements, why: glutamine, great strength gains and endurance
 

Favorite Cardio Work out, why:  Stair mill, kicks my butt every time
 

Favorite Cardio Equipment, why:  stairs
 

Favorite Exercise, why:  Leg Press, cause I can go wayyyyyy heavy and like it
 

 

Special Skills: I am very flexible and very strong.
 

 

List your Website: www.bodysculptingbyjanina.com