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Biography:
I am originally from Russia, Moscow. I
came to Az in 1997. I graduated from ASU with finance and marketing
degree. However, I ended up being in fitness industry. Love it!!!
Fitness Model, Competitor History: Competed in 3 fitness modeling
shows including Fame and FAS-Net (now America’s Fittest Model-AFM)
Career Highlights:
Competed in March 2007 with AFM and
took 3rd place. Competed in April 2008 and took 2nd
place. Personal trainer since 2006. Modeled active wear for Femme
Athletics on May 3rd, 2008.
Sports/ athletics:
Play tennis
Bodybuilding: None
Figure:
None
Modeling history:
Femme Athletics
Competitions:
Fame and Americas Fittest Model
Films:
None
Print:
my portfolio
What makes a great fitness
model? Personality and
confidence
What are the secrets to become a
fitness model? Never stop
trying and of course, confidence.
What did you do to become a
model? Competitions and
networking.
What are the benefits to being a
fitness model? Staying fit,
healthy and high self esteem.
What is your favorite things
about being a fitness model?
Staying fit, healthy and beautiful. It
also makes me feel great when I can share my fitness experience with
other people. It also good to know that you are an inspiration for many
people.
How do you stay beautiful?
Exercising, eating clean
and taking care of myself. However, most important is that I feel
beautiful and confident inside and outside.
How do you stay fit, do you have
a personal trainer, chef, work out, what do you do?
I have a personal trainer three times
a week. In addition, I do my cardio 3-4 times a week. I eat balanced
food most of the time. “Eat-clean diet” book by Tosca Reno keeps my diet
balanced, nutritional and never boring. I eat 5-6 times a day, every
two hours. I always keep healthy snacks handy if I don’t have access to
food. Also, before I go out, I’d have a snack. This keeps me away from
over eating at the restaurant. And of course, no alcohol!!!
How do you keep you skin healthy
and fresh looking? I make
sure I eat clean. As the saying goes: “Your face and skin are direct
reflections of your stomach.” In addition, I do facials on monthly basis
and clean and hydrate my skin before bed.
What do you believe is good
health and fitness? Balance
is the key. I don’t believe in diets. I believe in healthy life style
which makes you look and feel beautiful.
Do you prefer to tan or use
tanning lotion? I’d only
use these things if I’m competing. Otherwise, I prefer the sun and
outdoor activities.
First
Interest In Fitness/Bodybuilding 2005:
N/A
Goal Within The modeling/
Fitness Industry is
to become professional fitness model and fitness competitor.
Life Goals:
Create a successful personal training
business, start a family some day, continue staying in top shape and
continue competing.
Dreams:
Go on vacation around the world
J
What is your Pre-contest Diet:
Breakfast: 3 eggs (1 yolk), ½ cup
of oatmeal
snacks: ½ apple and 2oz of turkey
lunch: 4 oz of baked chicken
breast, ½ cup of brown rice, salad
dinner: 4oz of chicken breast,
salad
Supplements you use: Multi
vitamins, Sunrider: Fortune
Delight
What is your Regular Diet, same?
Pretty much the same except
I would go out more often.
Breakfast: 3 eggs (1 yolk), toast
or ½ cup of cooked oatmeal
snacks: ½ cup of cottage cheese
with 1/3 of banana, or toast with penut butter and banana
lunch: 4oz of fish or
turkey/chicken, ½ cup of brown rice or brown rice pasta, salad or
veggies
dinner: 4oz of fish or chicken, big
salad
Contest Work Out Routine:
Weight training 3 times a week,
30-40 min of cardio 6 times a week
Off season work out routine:
weight training 3
times/week, cardio (30 min) 3 times a week
Favorites
Favorite body part to work:
shoulders and arms
Ideal vacation:
Vacation in Europe
Least favorite food:
tofu
Ideal Man/Woman:
There are no ideal people on this planet
Relationship Status:
not single
Personality:
fun and outgoing. Love to be around people.
Things I hate:
Unpacking luggage (unloading dish
washer),
Things I love:
Traveling, working out, eating, going
out. I love my job.
Favorite animals:
cats
Favorite food:
deserts
Favorite movie:
Coming to America
Favorite shoes: Classic
Stilettos
Workout wear:
shorts and sports bra
Favorite Spots Team:
Favorite thing to do:
traveling
Favorite diet food:
Brown Rice Turkey Meatloaf from
“Eat-Clean Diet” book
Favorite music:
Dance/Techno
Bits and Pieces:
Turn-ons:
Europe
Car I drive:
Porsche Cayenne
Favorite Dessert:
Hot chocolate brownie with ice cream (Houston’s makes it the best)
Favorite Nutritional
Supplements, why:
Sunrider’s Fortune Delight. It gives me energy.
Favorite Cardio Work out, why:
Running with intervals on a treadmill.
It seems like the time goes faster.
Favorite Cardio Equipment, why:
Treadmill. I love running while
listening to my favorite music.
Favorite exercise equipment, why:
Hanging rings. It is always
challenging.
Favorite Exercise, why: any
ab exercise. It makes my six pack pop out right away.
Special Skills:
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