Female Fitness model Audrey Dippenaar

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Audrey Dippenaar Female Fitness Model

Audrey Dippenaar

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Statistics:

Date of Birth:

Resides:

Hair Color: Dark Brown
Height: 1.7m
Eye Color: Brown
Weight: 51kg
Bust Size: 34

Waist: 65

Hips: 83

Dress size: 32 / 34

Shoe size: 5

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Learn How to become a Fitness Model

Discover the Basics to Exercising Correctly : Workout CD

Competitions: Exergise Fitness Awards

Films: Sanlam TV commercial

Print: Fitness Magazine

What makes a great fitness model? She needs to be goal driven, and have a passion for fitness and nutrition.

What is your favorite things about being a fitness model? It forces you to stay in shape :)

How do you stay fit, do you have a personal trainer, chef, work out, what do you do? I'm a qualified personal fitness trainer, and train myself.. Also enjoy cooking up a storm in the kitchen.. You just need a little self discipline, and a goal.

Do you prefer to tan or use tanning lotion? Tanning lotion!!

First Interest In Fitness/Bodybuilding 3 years ago.

Goal Within The modeling/ Fitness Industry World Famous Fitness Model would be great :)

Favorites

Favorite body part to work: Shoulders and biceps. I find that they're the easiest muscle groups to stimulate and focus on, and being scrupulous with your form will always guarantee you results.

Things I hate: Cigarette smoke; people who are always late; an untidy home.

Things I love: My family; dinning out; 70% dark chocolate; crunchy oat cookies; a clean and tidy home.

Favorite food: Lamb shank, creamed spinach, chocolate coated crunchy cookies, warm chocolate brownies with vanilla ice-cream, and pizza with every conceivable topping.

Favorite movie: "Pride and Prejudice"

Workout wear: Nike Air Pegasus running shoes, Ninetyeightdegrees tops and black leggings.

Favorite Spots Team: Blue Bulls.

Car I drive: Jeep Cherokee.

Favorite Dessert: Chocolate coated crunchy cookies, warm chocolate brownies with vanilla ice-cream.

Favorite Cardio Work out, why: Kata box.

Favorite Cardio Equipment, why: All equipment.

Favorite exercise equipment, why: Cable machine.. You can do so much with it.

Favorite Exercise, why: Standing barbell curls and leg curls. The eccentric contraction always furnishes the muscles with an intense burn, which lingers well after training them.